Authentic_NurseNoah

6485 followers

Follow

Follow

Follow

1/2

0 saved

9

Almost a year of change

#weightloss #glp1 #fitness #health #nursing

2025/1/5 Edited to

Embarking on a year-long journey toward fitness and health can be life-changing. Many individuals seek weight loss solutions, and wellness trends like GLP-1 medications are gaining popularity among those pursuing effective results. Incorporating regular exercise and healthy eating habits is paramount. Whether you're focusing on weight loss or just looking to improve your overall health, understanding your body's needs and creating a balanced routine is essential. Resources like community forums can foster support and accountability. Engage with like-minded individuals in discussions about best practices in nursing and health education, as they can offer guidance and share experiences. Building a fitness plan tailored to your lifestyle, alongside continuous motivation, can lead to sustainable changes in your daily routine. Explore different fitness strategies such as cardio, strength training, and flexibility exercises, while also finding joy in the process. Setting realistic goals and celebrating small victories along the way can significantly enhance your journey, making it more enjoyable and fulfilling.

Related posts

Almost a year sense this video blew up on tiktok!

23.8K likes

Life can change quickly.

Life can change in a single day. Years ago, I was laid off when grant funding ended. No backup plan… just uncertainty. It took me almost a year to find my next job. So when I hear about the 17,000 employees at Spirit Airlines, I feel that deeply. I know people joke about the airline… but

7 likes

An open planner and a laptop rest on a white bed, illustrating a Q4 plan for healthy habits, routines, and time management to transform life in three months.

A hand holds a green smoothie, emphasizing a 'HEALTH IS WEALTH' mentality by focusing on balanced nutrition with whole foods, healthy carbs, fats, proteins, and plants.

An indoor gym with exercise equipment, specifically pilates reformers, highlights the importance of 'FITNESS + MOVEMENT' and finding an enjoyable movement practice for a fitness journey.

Q4 action plan to change your life in 3 months

girl, the year is almost over! but that doesn't mean you are out of time. now is the time for you to really lock in on your goals and set your vision clear. now is the time to go full force into creating the life you desire, so that by 2025, you are already ahead. don't wait until Ja

4428 likes

🌸 Shoulder —> almost waist-length hair in a year✨

My tips. I’m speaking this from the perspective of kinky, coily natural hair. I’ve been stuck at the same length almost my entire life and accidentally stumbled upon this journey. I just made peace with it long ago, not realizing what was fully possible. Also a lot of tips in here are there to

1076 likes

It’s almost this time of the year 🍂

#autumn🍁 #fall🍁🍂 #almostthere #halloween

166 likes

Reminiscing on my college freshman year dorm...

I can almost guarantee that freshman year will be the weirdest time of your life, but also the most fun! I was dying looking through all of my old photos and revisiting my life in the dorm. It feels like such a fever dream, but I wouldn't change it for the world—best year ever! #lemon

63 likes

📚 Why I’m Taking a Gap Year Before MS2

Hi, this is River. I’ve been in my gap year for almost a year and a half now, something I never imagined would happen during medical school. But my reason for stepping away wasn’t just personal—it was also deeply tied to a larger issue affecting the future of healthcare in South Korea. One of

15 likes

After almost a year …

After almost a year and restarting it about 2x, I finally finished Genesis. And man, is Genesis so underrated. God is so patient, and loving, and true to his word. No matter how many times he was doubted, He remained consistent. He used people who were broken and undeniably unworthy. I am so gratef

43 likes

DON’T take these 3 habits into next year! ➡️

we all have bad habits! and i can almost guarantee that one of yours is in this post 😅 a lot of time we feel like we have to completely overhaul our entire lives to feel differently. or to make drastic changes in our lives. but if you quit JUST these 3 habits, i promise your life will change ⤵️

1264 likes

Its almost that time of the Year!

#HelloLemon8 #tesla #ev #christmas #Santamode

18 likes

same pajamas almost a year later

#gettoknowme #weightlossandfatloss #weightlossjourney

487 likes

#gettoknowme Can’t believe it’s been almost a year since Wedding Day!!!!! #weddingdaydreams #weddingyear #lgbtqlove

1 like

A mid-year vision board collage featuring images of money, a woman taking a selfie, a woman in athletic wear, a grocery store produce section, an airplane window view, and a hand holding a flower. Text includes "MID-YEAR VISION BOARD," "Money flows to me from all directions," and "I get paid for being me."

An open book with pink pages displaying the quote: "DON'T UNDERESTIMATE HOW MUCH CAN CHANGE IN THE NEXT FEW MONTHS. IT'S TIME TO GET SERIOUS ABOUT YOUR GOALS." The page also mentions "GLOW UP 8/8" and "HEALING IS A JOURNEY."

A light background with green text stating: "nothing can stop me from living the life of my dreams."

✨MID YEAR VISION BOARD✨

You don’t need to wait until the end of the year to realign your vision, your goals, and get as motivated as we all do when the new year approaches!! I like to create a vision board almost halfway through the year and check in on my habits, my goals, and where I want to be in a few months. Try i

17 likes

year 33: lessons + blessings 🫶🏽🫶🏽

chapter 33 was my hardest year— i almost lost my husband, lost my SIL, numerous hospital stays, low contact with (certain) family all while trying to stay sane and maintain my overal health. BUT GOD. 🙌🏽🙌🏽 although 33 was filled with tragedy and trials, it was the year i grew the most, stepped

48 likes

ITS ALMOST THAT TIME OF YEAR AGAIN!

Head to your nearest Spirit Halloween store and find your favorite Fortnite costume, including pickaxes and other Fortnite items. Dress up as Fishstick, Peely, Skull Trooper, and many more awesome Fortnite skins. Only at Spirit Halloween!

37 likes

I’ve been married for almost a year, and I haven’t changed my last name yet b/c it’s a daunting task. I need to get the process started. I’ve been following the guidance of the website https://www.theknot.com/content/name-change-101 It’s been a great help if you’re needing help where to start or

4 likes

Almost one year in this side hustle

This side hustle still amazes me almost a year in and I’m still wondering why more people aren’t jumping at this! Like for real #sidehustlethatactuallyworks #sidehustles #side income

3 likes

Almost dunk of the year 😱

#dunking #basketball #ote

307 likes

Almost 2F in a year of ice skating

#figureskating #iceskating #progress #fitnessjourney #championmindset

22 likes

Finally - Almost A Year!

I’m proud of myself. #lemon8diarychallenge #embracevulnerability #duolingo

8 likes

A person cosplaying Genya from Demon Slayer takes a selfie, holding a phone with a decorative case. They wear a purple top, rings, and beaded bracelets, with their chin resting on their hand under purple lighting.

Genya cosplay after almost a year😦

It's literally been eons since I've cosplayed him, kinda cray #genya #demonslayer #demonslayercosplay #cosplay #cosplayer

167 likes

Almost End of Year

How was your year. mine was a roller coaster on fire! #endofyear #funwithley #furry #unfiltered #furriesoflemon8

5 likes

Yall it’s almost that time of year 🥹❤️✨

#valentinesday #dayoflove #febuary14 #love

23 likes

And almost end of year

13 likes

It’s Almost this time of year!

~ I know, I know spooky season has not ended yet…but with all the Christmas/Holiday stuff I’ve been seeing, I can’t help but feel so excited for all of this!~ • As my girl gets older, some of these things change, but I’m grateful we still have our traditions and I want her to able to pass it on…

4 likes

A drawer filled with various vitamin and supplement bottles, including a daily pill organizer with pills for each day of the week. The word "VITAMINS" is overlaid at the top.

Vitamins as a almost 40 year old

#vitamins #vitaminsforlife #over30 #therapist #health

5 likes

Change is good down 140lbs

Almost a year since my bariatric surgery #weightlosssurgeryjourney #weightlosssurgery #bodytransformation #Lemon8Diary #unfiltered

147 likes

Almost another year

I’m so proud of myself. The growth. The pain. Weak moments. The heartbreaks. None of that matters because God has truly blessed me to be alive and thankful for that. I gave God full control! #41 #aries #birthday

14 likes

It’s almost that time of the year

Let’s get some wind therapy

7 likes

I’m BACK after almost a year!

I just noticed I haven’t been in this app since January 30th I have so much to share! This has been an amazing year! Many many post coming! #imback Columbia

5 likes

Almost that time of year

I want motorcycle parts, accessories, cat stuff, and computer parts. What are you hoping to get? #motorcycles #christmas #santahat #ledstrips #bikelife

10 likes

A mirror reflects a person's bare torso with a butterfly tattoo on the stomach, set against a gray wall. Overlay text reads: "BURNOUT GAVE ME A GUT PROBLEM (gastrointestinal problems because of stress)".

A person lies in bed, partially covered by a blanket. Text overlays describe the experience of being overwhelmed in 2023, developing gastrointestinal problems, and symptoms like heartburn, stomach pain, blood in stool, and exhaustion.

A collage of medical documents including an ultrasound report, blood work results, bacterial exam, and doctor visit summaries. Overlay text states: "I had to do many exam and no one could tell me where it was coming from".

Stress almost ruined my health

I never realized how much stress could affect my health until burnout hit me hard. After spending a lot with medical services and exams, I found out stress was ruining my health. I was working nonstop, taking care of everything, and pushing myself to the limit. Before I knew it, I start

80 likes

Happy Almost New Year!

I know 2025 has been a bit tiring on all of us. I know you get tired of hearing the same old new year new me. I’m not doing that this year. I’m meeting myself where I’m at and grow from there. Sometimes it takes more than a year to get where you want to be and that’s okay as long as you are there.

7 likes

A young man wearing a black durag and black t-shirt looks directly at the camera, making a hand gesture with his left hand and touching his lips with his right index finger. Text overlay reads "what i learned over the past year." and "lemon8 @shadbeblissed".

what i learned over the past year.

2023 was a real rollercoaster for me. Relationship issues, money problems, miscommunication and small fall outs with friends and family. Although everything is fine now, I look back at it a lot and realized a few things. • my character traits have changed drastically, for the better thou

15 likes

A young woman with braided hair and a baseball cap looks at the camera. Text overlays mention 'Self-care Essentials as a almost 27 year old' and 'Take care of yourself'.

Self-care Essentials as a almost 27 year old

Self-care staples I swear by! ✨ These essentials are part of my daily routine, and I’ve been getting Botox once a year since I was 25—just a little preventative love! Taking care of yourself isn’t just a luxury, it’s a must. What are your go-to self-care must-haves? #SelfCareEssentials #DailyRo

5 likes

As this year comes to a close 📖 ✨

As this year comes to a close I look forward to new beginnings in 2025! My goals: ✨Re-visit old cosplays: Cosplay is expensive and with the changes coming in 2025.. it’s a great time to reuse my old cosplays over the last few years to save some $$$ ✨ learn new skills: I want to start making clo

8 likes

It's almost the end of the year...

We are almost on the new year... time definitelly flyes. Whats is the dearest memory you have for this year? #december #cozygaming #contentcreator #GamerGirl

4 likes

Day 9 of a year of gratitude 🥰

Ive been working for almost two years on my big career change, and all that hard work is about to pay off! Wish me luck for my second interview next week!! #ayearofgratitude #gratitudejournal #selfcare #lifestyle #dreamjob

4 likes

A gray journal cover decorated with numerous stickers, including an American flag, a yellow balloon animal, Hello Kitty, Minecraft, and a periodic table element for Bromine, with text 'MY FAV JOURNAL SPREADS'.

A handwritten journal entry titled 'Playlist from this entry' listing several songs like 'Soak Up The Sun' by Sheryl Crow and 'Hotel California' by The Eagles, with a total run time of 32 minutes.

A handwritten journal entry titled 'The Marias Submarine first impressions' dated June 2nd, 2024, providing detailed track-by-track reviews and thoughts on the album's songs.

my fav journal spreads from this year

hello! these are some of my favorite journal spreads from this year :) 1. a simple page but i enjoy it so much. i think it really helps me look back and see how my music change has evolved through time and how it was actively influencing the things i wrote 2. album reviews! i have multiple of

1494 likes

Almost 1 year of riding 🥰

ive loved every minute of it, just hiding out for the sunny days now #freshlemon8 #biker #bikerchick #motorcycle #honda

11 likes

I Didn't Change Overnight… But I did Change ✨💪🏾

When I started this journey, I was prediabetic, anemic, avoiding photos, and avoiding myself. I knew something had to change, so I got a trainer and promised I wouldn’t quit on me. Almost a year later, I realized I wasn’t sharing my progress because I was only focused on the scale, not the growt

9 likes

OH MY GOODNESS. It is actually crazy to me to realize that it’s been almost ONE YEAR since I went sober and decided to STAY sober. This year has been one of the best year in my life and going sober has been the best thing I’ve done. I never had a problem with drinking but honestly i always

46 likes

The rest of the year matters 🌸🫶

This month is almost over but the rest of the year isn’t over. We got this yall. We can change our entire life by the end of the year. Come onnn 🗣️🗣️ #summerbod #embracevulnerability #unfiltered #Lemon8Diary #shareyourthoughts

2 likes

Almost that time of the year!

🛍Brand:PeanutsPairings www.peanutspairings.etsy.com

1 like

A family of six, including two adults and four children, poses in front of a decorated Christmas tree. One child holds a doll. The image is labeled 'CHRISTMAS 2023'.

A family of seven, with two adults and five children including a newborn baby, is pictured in a hospital room. The mother holds the baby. The image is labeled 'MARCH 2024'.

A family of seven, including two adults and five children, stands before a green backdrop with 'Family Commitment' text. The father holds the baby. The image is labeled 'NOVEMBER 2024'.

2024 has been a year full of ups and downs ! From baby sissy joining the fam, to almost dying 😅, to finding Jesus Christ. It's been a Rollercoaster and I wouldn't change it for the world. Crazy to me how much we've changed in a year ❤️. Here's to 2025

0 likes

Almost 10 year age gap

What is your opinion on age gap relationships? Do you agree? Disagree? Let’s hear it! #Lemon8Diary #lemon8challenge #lemon8partner #lemon8creator #letschat

278 likes

Almost one year of growth!

Sometimes it feels like my hair is barely growing but curly/coily hair will make you doubt yourself lol I still have a long way to go until I reach my desired length but seeing these side by side make me excited! #hairgrowth #curlyhair #bigchop #lengthretention #twistout #hairtok

1 like

I almost didn’t do this...

I was scared. Not of failing... but of staying stuck. I didn't want another year to look the same. So I chose one simple step. This was my turning point. If tonight feels like yours... comment COFFEE I'Il send you the blueprint. #CoffeeWithNana #EveningReflection #WomenWhoDecide

0 likes

✨ New Year, New You (But How?) ✨

The New Year is almost here! ✨Feeling hopeful for a fresh start? If you want to see real change, it starts with YOU. * Take action: Identify areas where you have control and make a plan to make positive changes. * Set realistic goals: Don't try to change everything at once. Focu

5 likes

See more