I used Oats To Make OAK MILK right in my hotel room (I Doubt it) … lets prove it

I used Oats To Make OAK MILK right in my hotel room

(I Doubt it) … lets prove it #food #foodie #foodlover #science

1. Is homemade oat milk actually good?

Absolutely. I think it’s worth making. But if you don’t want to make it, store-bought oat milk is just as good.

What I like about homemade oat milk is that you can control the sweetness. You don’t have to load it up with sugar. I actually used some syrup packets from the hotel’s free breakfast, and it came out really good.

My rating: 20/10.

2. Why do people choose plant milk over cow’s milk?

There are a few reasons:

* Personal beliefs

* Taste preference

* Digestion

The digestion part is the most interesting.

Milk contains a natural sugar called lactose. To break down lactose, your body needs an enzyme called lactase. Some people don’t produce enough lactase, so they can’t properly digest the lactose.

When that happens, the lactose becomes food for the bacteria in your gut. As those bacteria eat the sugar, they produce gas. That’s why some people get bloated, gassy, or have stomach discomfort after drinking milk.

Think of it like pizza dough. Yeast eats sugar and creates gas, which makes the dough rise. In your stomach, bacteria are doing something similar with lactose.

That’s one of the biggest reasons many people choose plant-based milk.

Final Review

I gave the homemade oat milk a 10/10.

Temi gave it a 7/10. She liked the taste of mine better, but preferred the texture of the store-bought version.

I actually agree. My oat milk tasted great, but it wasn’t as rich and creamy as the store-bought milk. Then again, I don’t know what brand the hotel was serving.

Overall, this was a fun experiment.

10/10. Would definitely recommend.

6/23 Edited to

... Read moreMaking oat milk at home can be a game-changer, especially for those who enjoy customizing their drinks. From my own experience, using oats to create oat milk is surprisingly simple and can be done with minimal equipment, even in places like a hotel room. The basic process involves soaking rolled oats in water, blending them thoroughly, then straining the mixture through a fine cloth or sieve to separate the liquid from the pulp. This liquid is your oat milk. What’s great is that you can easily adjust the thickness by changing the oat-to-water ratio, and add natural sweeteners to your liking—like maple syrup, honey, or even the syrup packets often provided at hotels. I found that the homemade oat milk had a fresh, mild flavor that pairs well with coffee, cereal, or smoothies. Unlike some commercial brands, making it yourself allows you to skip additives and unnecessary sugars. Plus, it’s cost-effective and sustainable, reducing plastic waste from store-bought cartons. From a nutritional standpoint, oat milk is a good source of fiber and contains no lactose, making it an excellent alternative for those who are lactose intolerant or sensitive to dairy. The natural sugars in oats give the milk a slight sweetness, so you often don’t need to add much extra sweetener. When experimenting in a hotel, I recommend packing a small blender or a portable immersion blender if allowed. Otherwise, some hotels provide a blender or food processor in suite kitchens. Always use clean, filtered water for the best taste. Another tip: don’t discard the leftover oat pulp. It can be repurposed in baking recipes, smoothies, or as a base for oats cookies, so you minimize waste. Overall, the hands-on process makes oat milk preparation fun and rewarding. If you enjoy plant-based milks or want to explore dairy alternatives, making oat milk on the go like this is a great solution. It combines practicality with the satisfaction of creating your own fresh drink that suits your taste perfectly.

15 comments

"!! zհαɾα🐞🔎!!”'s images
"!! zհαɾα🐞🔎!!”

I just don’t like the taste of regular milk

See more(1)
Godsaiddoubleportion_'s images
Godsaiddoubleportion_

Side tooth ball headed demons girl im done 😆🤣🤣😆😆

See more(1)

See more comments

Related posts

Blueberry Overnight Oats 🫐
Blueberry Overnight Oats 🫐🥣 Ingredients: 1 cup frozen blueberries 1 ¼ cup oat milk ¾ cup old fashion oats 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Combine all ingredients in a jar or container and mix well. 2. Wait about 3 minutes then mix again to avoid the chia
Kelsey Riley

Kelsey Riley

10.1K likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7897 likes

High-Protein Overnight Oats for Busy Women🍓💪🏽
If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨
Lillid4fit

Lillid4fit

6426 likes

Over night oats ✨🍓
Ingredients: Oats Chia seeds Granola Strawberries Banana’s Raw honey #fyp #overnightoats #parati #yummy
Daysimunoz

Daysimunoz

3264 likes

How to make Overnight Oats
#Recipe #howtomake #overnightoats
Maddie’s Video Diaries

Maddie’s Video Diaries

1993 likes

Three clear containers of prepared overnight oats with various toppings, including bananas, granola, sliced almonds, and strawberries, ready to be eaten. The image has text overlays inviting viewers to make overnight oats.
Three clear containers each filled with approximately 1/2 cup of dry rolled oats, placed on a speckled countertop. The image highlights the initial ingredient for overnight oats.
Three clear containers containing rolled oats with milk poured over them, showing the oats beginning to absorb the liquid. The image indicates adding 3/4 cup of milk.
make some overnight oats with me
i have recently been making overnight oats for my bf to have for breakfast in the mornings! (they’re not it for me, i don’t like the texture of it 🫠) here is a quick and easy overnight oats recipe! -1/2 cup rolled oats; i get mine from sam’s club for $8 -3/4 cup of milk; i used 2% milk but yo
Aracely 🌸

Aracely 🌸

8790 likes

Pumpkin Pie Overnight Oats 🎃
Pumpkin pie overnight oats 🎃 volume up for the reality of having a new baby at home 😂💕 Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin puree 1 tbsp chia seeds ¼ cup vanilla yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a con
Kelsey Riley

Kelsey Riley

1554 likes

Chocolate Strawberry Oats 🍓
1/2 cup oats 1/2 cup milk 1 tsp chia seeds 1 cup chopped strawberries 1/3 cup dark chocolate top with sea salt before chocolate hardens and place in refrigerator #overnightoats #chocolatelover #sweetandsalty #easybreakfastideas #strawberryrecipes #mealprep #mealprepinspo #
MindfulMeals

MindfulMeals

1650 likes

Overnight Oats = Morning Made Easy 🥣🌞
Meal prepping overnight oats saves time, money, and stress! 🕒🥣✨ Just grab and go in the morning while still eating something healthy and delicious. It’s the little prep that leads to big wins. #MealPrepGoals #OvernightOats #HealthyHabits #EasyBreakfast #GlowUpEats
NeeNee💖

NeeNee💖

1306 likes

Vegan Pumpkin Pie Overnight Oats
These creamy pumpkin overnight oats are a filling and delicious breakfast, and they’re so easy to make! This recipe is filled with healthy ingredients, but it tastes like dessert. 1/2 cup rolled oats (uncooked) 1/3 cup unsweetened almond milk 1 tablespoon chia seeds 3 tablespoons pumpkin pure
iheartveggies

iheartveggies

1118 likes

My go-to overnight oats 🥣
Apple Caramel Overnight Oats- With 30g of protein it’s a perfect addition to your weekly breakfast rotation and perfect for meal prep too! ingredients: 1/2c of oats 1 Tb chia seeds 1 scoop of vanilla whey protein isolate 1/4c applesauce unsweetened 1/2c of fat free milk Tsp of vanilla ext
foodiecooksfit

foodiecooksfit

4717 likes

Mango coconut overnight oats
Makes 2: 1 cup oats 2 tbsp chia seeds 1 cup coconut milk 1 oikos vanilla Greek yogurt Toppings: 1 whole mango Honey #fyp #overnight oats #mango #coconut
VCAKESXO

VCAKESXO

2731 likes

Frozen Fruit Overnight Oats 🍒🫐🌱
Frozen Fruit Overnight Oats 🌱🫐💕 Ingredients: 1 cup rolled oats 1 Tbsp chia seeds 1 cup oat milk ½ cup vanilla yogurt ½ cup frozen berries #mealprep #lemon8challenge
Kelsey Riley

Kelsey Riley

1705 likes

A collage showing ingredients for vanilla strawberry overnight oats, including powdered peanut butter, old fashioned oats, vanilla vegan protein, unsweetened almond milk, and a finished bowl of oats with strawberries. The image has a text overlay that reads 'Easy Breakfast For Weight loss'.
A hand holds a container of organic old fashioned oats, with a text overlay indicating '1/3 cup oats' for the recipe.
A hand holds a container of vanilla-flavored vegan protein powder, with a text overlay indicating '1 scoop protein' for the recipe.
Vanilla Strawberry Oats: A Weight Loss Favorite ❤️
Kickstart your day with a guilt-free breakfast! These vanilla strawberry overnight oats are packed with flavor and nutrients to keep you full and satisfied. Perfect for staying on track with your weight loss goals. Ingredients: 🍓1/3 cup instant rolled oats 🍓1/2 cup almond milk 🍓1 scoop van
Nydizzle🌷✨

Nydizzle🌷✨

2006 likes

Overnight oats!!💓
Tad bit of Sunday night meal prep!! - - - - I measure with my heart, I reccomend a 1:1 ratio for the oats and milk. Other than that it’s just to your taste! I’ve yet to try a lot of these so hoping they’re as good as they look. Will update once I eat them throughout the week🎀🎀 - - -
Addi Hale

Addi Hale

4818 likes

Overnight Oats✨🫶
Have you heard of overnight oats? If not you HAVE to try these! Grab your mason jars! Here's how I make them and some of my favorite -go to- flavors! BASE: 1 cup milk, 1 cup rolled oats, 1 tbsp Greek yogurt, 2 tbsp chia seeds & stir. You can also cut this down to 1/2 serving (becaus
kaylee

kaylee

5264 likes

Two jars of pistachio pudding overnight oats, topped with whipped cream, banana slices, and crushed pistachios, with the title 'PISTACHIO PUDDING OVERNIGHT OATS' overlaid.
Two glasses of pistachio pudding overnight oats, topped with whipped cream, banana slices, crushed pistachios, and dark chocolate chips, on a wooden surface.
Ingredients for pistachio pudding overnight oats laid out on a wooden board, including rolled oats, honey, milk, protein powder, chia seeds, instant pistachio pudding mix, and Greek yogurt.
Pistachio Pudding Overnight Oats
The sweet pistachio pudding flavor with the vanilla yogurt and protein powder pairs well with the salty, crunchy pistachios on top. It’s thick and creamy – just the way I prefer my overnight oats. Each serving has about 34 grams of protein and 12 grams of fiber! Full recipe and nutrition inf
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

1392 likes

How Much Milk for Overnight Oats? 🥛🎀
Overnight oats shouldn’t be soupy and they also shouldn’t be too thick. Here’s how much milk I measure to get the perfect consistency for overnight oats. 🎀 I use: 1/2 Cup of old fashioned oats 1/2 Cup of almond milk (or your milk of choice) 1/4 Cup of greek yogurt (or if you don’t want to
Princess 🎀

Princess 🎀

694 likes

Apple Crisp Overnight Oats (with hint of pumpkin)
Weight loss recipe #fallrecipes #applecrisp #weightlossrecipes
Hailey Casey

Hailey Casey

842 likes

MILK & COOKIES🍪🥛
did you ever eat something so sweet that it nearly took you out? but in a good way? THIS is singularly the most yummy combination I have ever dreamed up; MILK & COOKIES overnight oats! With flavors of vanilla bean, rich dark chocolate, creamy yogurt, milky, brown sugary cookie oats, chunky
Emily Browning

Emily Browning

2537 likes

Creamy Chocolate Overnight Oats
Creamy Chocolate Chip Overnight Oats 🍪 -1/2 cup oats -1/2 cup milk -1 tsp chia seeds -1/2 tsp cocoa powder mix -1/3 cup yogurt 1 tsp cocoa powder Top with mini chocolate chips Enjoy! 🍪🧋✨ #chocolaterecipe #pumpkinrecipes #overnightoats #chocolatehealthyrecipes #healthyrec
MindfulMeals

MindfulMeals

512 likes

Peaches & Cream Overnight Oats 🍑
Peaches and cream overnight oats 🍑🌱 Ingredients: 1 ripe peach 1 ¼ cup oat milk ¾ cup old fashion oats (uncooked) 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Blend the peaches and oat milk for 5-10 seconds. 2. Combine all ingredients in a jar or container and mix well.
Kelsey Riley

Kelsey Riley

2098 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g
Laura

Laura

2278 likes

Three jars of overnight oats are shown: Strawberry Cheesecake with strawberries, Banana Bread with banana and walnuts, and Lemon Blueberry with blueberries and lemon zest. A text overlay says "Swipe For The Recipes" with an arrow.
A recipe card titled "Strawberry Cheesecake Overnight Oats" lists ingredients including rolled oats, milk, Greek yogurt, chia seeds, sweetener, chopped strawberries, cream cheese, and crushed graham cracker.
Instructions for Strawberry Cheesecake Overnight Oats detail mixing ingredients, stirring in strawberries and cream cheese, refrigerating overnight, and topping with graham crackers and berries.
✨ 3 Overnight Oats Recipes You’ll Crave ✨
Save this for busy mornings when you want something quick and delicious. Each of these takes just 5 minutes to prep and sits overnight while you sleep 😴💛 🥄 Strawberry Cheesecake Creamy, sweet, and tastes like dessert for breakfast 🍓 🍌 Banana Bread Cozy, cinnamon-y, and topped with walnuts f
Awilly

Awilly

283 likes

A glass dish contains unbaked banana blueberry oatmeal mixture, topped with a banana half and several blueberries. Text overlays read 'BAKED OATMEAL' and 'BANANA BLUEBERRY'.
A square glass dish holds the baked banana blueberry oatmeal, which is golden brown with some visible blueberries. A text overlay says, 'Doesn't look as pretty...'.
The baked banana blueberry oatmeal in a glass dish is topped with a light-colored icing and sprinkled with cinnamon. A text overlay states, 'That's a bit better...'.
🍌Banana blueberry baked oats🫐
I got another one for you 😊😊 I swear, this is my hyper fixation right now! These are the bomb, friend! Go on head and make you some!! Also, these are not my recipes. I am getting them from Pinterest And simply sharing here. Ingredients: 🍌 1/2 cup rolled oats 🫐 1/2 tsp baking powder 🍌 1
Mirandaaa💛

Mirandaaa💛

3405 likes

Pumpkin Pie Overnight Oats 🎃🌱✨
Pumpkin Pie Overnight Oats 🎃🌱✨ Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin purée 1 tbsp chia seeds ¼ cup vanilla plant-based yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a container until everything is well combined.
Kelsey Riley

Kelsey Riley

2117 likes

CAKE 🎂 BATTER OVER NIGHT OATS!!!
This is one of those breakfasts that looks like a treat but takes less than 5 minutes to make. No cooking, no blender, just stir and refrigerate. I love overnight oats like this because they’re easy to prep, easy to grab, and feel fun without being complicated. Perfect for mornings when you want
brittany

brittany

884 likes

Peanut Butter Overnight Oats
Peanut Butter Overnight Oats 🥜 Coat bottom in peanut butter 1/2 cup oats 1/2 cup milk 1 tsp chia seeds 1 tbsp mini chocolate chips 1 tbsp chopped peanuts Enjoy! #oats & peanut butter #overnightoats #breakfastideas #easybreakfast #protein
MindfulMeals

MindfulMeals

136 likes

I used to skip breakfast, until I found this
"This oat smoothie keeps you full for HOURS! it's a simple weightloss smoothie packed with nutrients. Ingredients: ½ cup rolled oats (soaked for 10 minutes for a smoother texture) 1 banana (ripe for natural sweetness) 1 apple (cored and chopped) 1 cup milk (dairy or plant-bas
♎️PrincessJudy

♎️PrincessJudy

935 likes

Mango sticky oats
Mango Sticky Oats Love mango sticky rice? Then you need to try this breakfast twist! Creamy, dreamy, fiber-packed, and full of tropical flavor, this is the perfect way to start your morning. Ingredients: 1 cup rolled oats 2 cup water 1/2 cup coconut milk Mangoes Coconut Sauce: 1 cup co
asipoftexas

asipoftexas

867 likes

Chocolate Chip Strawberry Oats 🍓
Chocolate Chip Strawberry Oats 🍓 1/2 cup oats 1/2 cup milk 1 tsp chia seeds Add a layer of yogurt Add a layer of chopped strawberries Top with chocolate chips Enjoy! ✨ #overnightoats #overnightoatsrecipe #easyrecipes #healthybreakfast #oats
MindfulMeals

MindfulMeals

160 likes

Breakfast Overnight Oats 🥄🌝
Hi Lemon Gals & Guys! Since finding out I’m pre-diabetic, I’ve been trying out different ways to stay healthy and balance my blood sugar levels—and I’m loving the journey so far! One of my latest obsessions is overnight breakfast oats. 🙌 These oats are not only easy to make but also come in
AyoLayMartin

AyoLayMartin

1931 likes

Triple Chocolate Overnight Oats
Let’s make some triple chocolate overnight oats! 🍫 1/2 cup oats 1/2 cup chocolate milk 1 tsps chia seeds Add three spoonfuls of yogurt Add melted dark chocolate drizzle Top with mini semi sweet chocolate chips #chefskiss #chocolatelover #chocolateoats #overnightoats #easybre
MindfulMeals

MindfulMeals

638 likes

Over night oats meal prep
If mornings feel like a race against the clock, overnight oats are here to save the day! These make-ahead breakfasts are a game-changer for busy moms. With just a few minutes of prep the night before, you’ll wake up to a nutritious, ready-to-eat meal that fuels your day. Why choose overnight oat
Sherie Marie

Sherie Marie

1460 likes

Almond Joy Overnight Oats
Make some Almond Joy inspired overnight oats with me! 1/2 cup oats 1 tsp vanilla 1 tbsp chia seeds 1 tsp honey 1 cup milk 1 tbsp shredded coconut 1 tbsp mini chocolate chips 1 tbsp sliced almonds Mini chocolate bar toppings These are so delicious! #mealprepideas #overnighto
MindfulMeals

MindfulMeals

498 likes

Cinnamon toast crunch overnight oats🤎🍞🍌
1 cup rolled oats 🤎 1 cup oat milk 🥛 1/2 cup Greek yogurt 1 scoop vanilla protein 🍦 1/2 tsp cinnamon 1 Tbsp PB2 peanut butter powder 🥜 dollop of cream cheese 🥯 1 tsp sugar free cheesecake jello mix Refrigerate overnight Top with banana 🍌 Cinnamon Toast Crunch cereal 🥣 #over
Truly Unusual

Truly Unusual

1465 likes

Make Overnight Oats With Me! 🥣
Lazy meal prep! Overnight oats for me and my husband! 🥰 #overnightoats #mealprep #mealprepideas #breakfast #breakfastideas
Ashlee Renee

Ashlee Renee

589 likes

A woman showcases her body transformation, with a 'before' photo in a bikini and a 'to this' photo in athletic wear, attributing the change to a high-protein breakfast.
A glass jar filled with high-protein overnight oats, topped with sliced bananas, cacao nibs, and a sprinkle of cinnamon, ready to eat.
A hand pours 1/4 cup of gluten-free oats from a measuring cup into two empty glass jars on a wooden surface.
High Protein Breakfast Overnight Oats ❤️
High Protein Overnight Oats that makes a healthy breakfast meal prep! These overnight oats are easy to make, high in protein and packed with fibre and magnesium💪🏼 Ingredients: -1/4 cup of GF Oats -1 tbsp of chia seeds -2 tbsp of PB2 -1 tsp of cinnamon -1 scoop of protein -30g of sliced
Laura

Laura

1058 likes

Chia Seed Overnight Oats ✨
#mealprep #lemon8challenge Chia seed overnight oats are a super easy make-ahead breakfast that are full of nutrients and flavor! 🌱💕 Ingredients: ¾ cup old fashion oats 1 tablespoon chia seeds 1 ¼ cup plant-based milk ¼ cup plant-based yogurt Instructions: 1. Mix all ingredients toget
Kelsey Riley

Kelsey Riley

270 likes

A hand holds a Ninja Creami pint of honey oatmeal ice cream, showing its creamy texture and nutritional info: 400 calories, 24g protein. It's ready to be topped with chocolate chips and chopped dates.
Various ingredients for the recipe are displayed on a wooden counter, including old fashioned oats, almond milk, Greek yogurt, and honey.
A hand holds a clear container with oats and almond milk mixed inside, illustrating the initial step of combining these ingredients.
Overnight Oats in the Ninja Creami
The only thing that could make overnight oats even better is making them into ice cream! This frozen yogurt takes classic overnight oats and turns them into a treat, perfect for ice cream for breakfast. You can top it however you’d top your oatmeal. I used chocolate chips and chopped dates.
Murial

Murial

98 likes

High Protein Overnight Oats
that makes a healthy breakfast meal prep! Ingredients: 1/2 cup of oats 1 scoop of protein powder 1 tbsp of flax seeds 1 tbsp of chia seeds 30 g of banana 30 g or strawberries 1 cup of unsweetened milk of choice 1 tsp of vanilla (optional) Need help with eating healthy delicio
Laura

Laura

459 likes

Overnight oats 🫶🥰 —> fulfilling breakfast/brunch!
Don’t get me wrong I love a frozen banana smoothie but the flavor is just soo much tastier when it sets overnight (I prefer a thick smoothie rather than using a spoon) 2 bananas 🍌 1/3 cup of oats 1/4 cup of semisweet chocolate 🍫 chips 1 Vanila ensure 1 tablespoon of peanut butter #o
Cee 🫶🏽

Cee 🫶🏽

1365 likes

Chia Seed Overnight Oats 🫶
Chia seed overnight oats are the perfect make-ahead breakfast that are great for meal prepping! ✨ Ingredients: ¾ cup old fashion oats 1 tablespoon chia seeds 1 ¼ cup plant-based milk ¼ cup plant-based yogurt ¼ tsp superfood powders (optional) Instructions: 1. Mix all ingredients togethe
Kelsey Riley

Kelsey Riley

1682 likes

See more