Juice w/ me! 🍊✨

As a girl who struggles with IBS-C, weekly pressed juices have been a game changer for me. 👏🏻

• Each week I make ginger/turmeric shots & carrot juice. Typically the shots will last me throughout the week, but the carrot juice stays fresh up to 3-4 days. 📆

• I use the mini bullet to juice. It is small and easy to work. This is one of the less expensive juicers out there, but I find it to be very efficient for the cost. 🥤

• I have been juicing for about 3 months now and have noticed significant changes in my digestive system as well as my skin! My skin is BRIGHT and my stomach is clean. ✨

PINEAPPLE GINGER/TURMERIC SHOT RECEIPE (makes approx. 24oz):

🍍 6 Ginger roots peeled

🍍 7 Turmeric roots peeled

🍍1/2 Pineapple

🍍 Dash of black pepper

CARROT,ORANGE, APPLE JUICE (makes approx. 48 oz)

🥕 1 lbs carrots peeled

🥕 4 apples peeled

🥕4 oranges peeled

#pressedjuice #juice #digestivehealth #skincare #skin #ibs #Lemon8Diary #Lemon8

Philadelphia
2024/2/28 Edited to

... Read moreJuicing is not just a trend; it provides numerous health benefits, especially for individuals dealing with digestive issues like IBS-C. The combination of ginger and turmeric in your shots offers anti-inflammatory properties while boosting immunity and digestion. Ginger helps alleviate nausea and discomfort, and turmeric is known for its potential to lower blood pressure and reduce PMS symptoms. For a refreshing drink, the Carrot, Orange, and Apple Juice is packed with nutrients. Carrots are rich in beta-carotene, promoting good vision and skin health. Oranges provide Vitamin C, crucial for skin hydration and fighting free radicals, while apples increase dietary fiber, aiding in digestive health and preventing constipation. This vibrant juice not only hydrates but also supports a radiant complexion. Juicing can be a fun and creative way to incorporate more fruits and vegetables into your diet, targeting specific health concerns such as acne and inflammation. The antioxidants in these juices greatly contribute to skin rejuvenation and overall wellness. If you're new to juicing, experimenting with different fruit and vegetable combinations can help you find your favorites! Embrace juicing as part of your healthy lifestyle and enjoy its benefits for your gut and skin!

10 comments

Captain Lemon8's images
Captain Lemon8

This is so cool! Welcome to the community✨ 💫