🥢 Food, people hurry to eat and then happy intestines ~🥰🍳

When you're hungry, you don't have time to go to the kitchen for long, you get this dish. 💁🏻‍♀️

The look may look numb, 😂 but the benefit is full of plates!

What's on this plate? 👇🏻

🫘 Natto, a high protein from Japanese fermented beans, nourishes the intestines.

Add good bacteria to the digestive system. 💪🏻

🍳 1 boiled egg, good protein, good fat, long full, not often hungry 🥰

🍞 Sourdough bread is easier to digest than white flour and has probiotics to help the excretion system. 🌾

🥢 Rotten Beans Authentic Thai Folk Protein Strengthens Immunity and Helps Build Muscle 💛

🌿, the omelette is very high in protein and iron to nourish the blood, suitable for people with very faint blood. 💚

🍅 Vegetables and Tomatoes Boost Dietary Fiber and Antioxidants, Make Clear Skin Healthy 🍃

🥄 easiest to do in three worlds.

Boil Egg → Fried Omelette Drape Egg → Warm Bread → Topped Natto Insert

Rotten beans. This is ready to eat! 😋

📊 Estimated calories:

About 380-400 kcal

• 1 boiled egg ~ 70 kcal

• Natto 1 pack (50g) ~ 100 kcal

• 1 sheet of sounddo bread ~ 80 kcal

• Omelette ~ 100 kcal

• Vegetables and side dishes ~ 30 kcal

💬 anyone who has been teased by a friend that the menu doesn't look good to eat but is healthy? 😁 🙋🏻‍♀️

# Direct experience # Today's story # My story# Natto # Healthy with lemon8