How to Relieve "Back Pain" Time Before Menstruation🩸🍃

Eh, it's the one who is close to the month cycle.

The latter always starts to slow down, like a light pull from the inside. 🌀

At first I was confused why I had a back pain, even though the month was on the lower stomach...

When the uterus starts "squeezing" to expel the lining,

The body secretes a substance called Prostaglandin. 💧

This agent helps the uterus function, but it may also stimulate nerves that connect to the lower back.

So there's a kind of back pain that many people experience.

But good thing... we can take better care of ourselves. 🌷

Try to follow this.

1. ♨️ Hot compress on the lower back or lower belly.

The heat will relieve muscles and increase blood flow.

It makes you feel more relaxed in a few minutes.

2. 🧘‍♀️ Stretch gently every morning-evening.

Such as the cat-cow pose or the slow twist of the torso.

These postures loosen the lower back and reduce the build-up tension very well.

3. 💆‍♀️ Gently warm oil massage

Gently massage the waist and back area. A warm smell will help the body feel calmer and more comfortable.

4. 🍵 Drink warm water instead of cold water because the blood is flowing more slowly than usual.

Drinking warm water improves circulation and reduces spasms more than you think.

5. 🌙 Get enough rest and avoid caffeine.

Full sleep helps the muscles repair themselves.

Caffeine can stimulate hormones, exacerbate pain.

Premenstrual pain is like a soft voice from the body.

Who want us to slow down, rest and take care of ourselves with tenderness. 🕊️💛

# Menstrual pain # Share Trick # Mains abdominal pain# My story # Healthy with lemon8