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3 foods to eat when you have braces pain

#lemon8diarychallenge #bracespain

when you just get braces or get them tightened a few days later your teeth may be sore.

Avoid eating hard crunchy foods and try eating soft cold foods instead

#braceslife #hygienistoflemon8 #hygienist #hygienist #dentalhygienist #bracetips #rdh #bracestok

2024/8/17 Edited to

Hey everyone! If you're new to the braces journey or just had an adjustment, you know that sore tooth feeling all too well. It's totally normal for your teeth to feel sensitive or ache for the first few days after getting your braces on or tightened. For me, the discomfort usually lasts about 3-5 days, but everyone is different. During this time, eating can feel like a real challenge, and you might wonder how you'll ever get through it! That's where soft foods become your best friend. Beyond the classic apple sauce, ice cream, and smoothies that are total lifesavers, I've discovered a whole world of delicious and comforting options. Think creamy soups (just make sure they're not too hot!), fluffy mashed potatoes, and soft scrambled eggs for breakfast. Yogurt and pudding are also fantastic for a quick, pain-free snack. For meals, well-cooked pasta, oatmeal, and even some soft cheeses can be great. Bananas and other soft fruits are awesome too! The key is to avoid anything that requires a lot of chewing or could get stuck. Speaking of what to avoid with braces, this is super important if you don't want a trip to the orthodontist for a broken bracket! I learned quickly that hard and crunchy foods like popcorn, chips, and hard candies are a no-go. Sticky stuff like caramel and taffy can pull off brackets, and biting into a whole apple or a hard crusty bread can be painful and damaging. Even chewing gum is usually off-limits because it can stick to your braces. It really helps to cut your food into small, bite-sized pieces, even soft foods, to minimize strain on your teeth. And what about those times you're out and about and need a quick bite? I've found that some fast-food options can work! Think soft-shell tacos (skip anything crunchy), milkshakes, or even the softer parts of a burger (just cut it up or eat it bun-less if the bun is too chewy). It takes a bit of planning, but it's doable! If you're looking for ways to stop braces pain without medicine, I've got a few tricks up my sleeve. A cold compress on your jaw can really help reduce swelling and numb the area. Orthodontic wax is a lifesaver for those annoying wires poking your cheeks or gums – trust me, apply it generously! Rinsing your mouth with warm salt water can also soothe irritated gums. And remember to use a soft-bristle toothbrush and be extra gentle when brushing, especially around the brackets. Taking care of your teeth during this time is crucial, and these little things can make a big difference in your comfort!

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