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9 foods to avoid with braces

If you wear braces then you must check this video out #denralhygienist #braces #braceslife #bracetips #hygienist

6/2 Edited to

Wearing braces requires some lifestyle adjustments, especially when it comes to your diet. From my personal experience, avoiding certain foods can dramatically reduce discomfort and prevent damage to your braces. For example, sticky foods like caramel and chewing gum tend to cling to braces, making cleaning difficult and increasing the risk of cavities. Hard foods such as nuts, popcorn, and hard candies can easily dislodge brackets or bend wires, causing painful and costly repairs. It’s also wise to steer clear of crunchy raw vegetables and fruits like apples or carrots unless you cut them into small pieces. This helps minimize pressure on your braces while still allowing you to enjoy nutritious snacks. Sugary and acidic drinks like soda and citrus juices should be limited because they promote enamel erosion and gum irritation, which can complicate orthodontic treatment. Maintaining excellent oral hygiene alongside avoiding these foods can lead to a smoother braces experience. Brushing after every meal and using interdental brushes or floss designed for braces can help prevent plaque buildup around brackets. I found that drinking plenty of water throughout the day also aids in keeping my mouth clean and reduces food particles stuck in hard-to-reach places. Ultimately, following these dietary guidelines recommended by dental hygienists not only protects your braces but also contributes to a healthier smile when the treatment concludes. These small but consistent changes made my braces journey much more comfortable and effective.

4 comments

🐚🪸🌊beach lover🌊🪸🐚

What if the pizza crust is really soft and if I get braces sorry but I’m still going to eat bagels 🥯 there just to good

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What about Cheto puffs

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