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AveryAnderson
AveryAnderson

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Three people, two women and one man, stand on a scenic overlook with a blue sky, white clouds, and a tropical island and ocean view in the background, captioned 'First 2 island days (Photo Dump)'.
Three people, two women and one man, are seated on a ski lift, smiling, with lush green mountains and the ocean visible in the background, captioned 'PORT DAY 1 St. Maarten'.
A collage of breakfast and lunch meals, including a croissant, oatmeal, pancakes with bacon and fruit, and a plate with steak, salad, and nachos, with text about eating early and on the boat.
A mountain covered in green foliage with a ski lift ascending it, and an inset photo showing two people zip-lining over a green landscape, captioned 'Up the lift For zip lining'.
A man and a woman look out from a cruise ship balcony at a port with a large ship docked and mountains in the distance, captioned 'Back to sea Next island loading'.
A panoramic view of lush green tropical mountains and valleys under a bright blue sky with white clouds, captioned 'PORT DAY 2 St. Lucia'.
An inset photo shows four people on a catamaran, while the main image features a serene beach with dark sand, clear water, and dense green foliage, captioned 'Catamaran -> snorkel Anse la Raye Beach'.
Passengers are seen inside an open-top jeep driving through a green, hilly landscape under a cloudy sky, captioned 'Island jeep tour Marigot'.
A woman in a form-fitting orange dress takes a mirror selfie in a cruise ship cabin, captioned 'Tonight's dinner fit Caribbean night'.
A collage of six dinner dishes, including corn cakes, carne asada, coconut cake, coconut shrimp, Caribbean chicken, and a brownie, set against a cloudy sky background.
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Port days 1&2

The last 2 days have been days at port!

Which means lots of island exploring.

A couple early mornings which called for eating whatever I could because ya girl does not wake up hungry but what we absolutely don’t do is skip meals 🤝🏼

I brought snacks with me both days (chomps, apple sauces & fruit bars) if you know me these live in every bag I have lol but they were great for in between breakfast and lunch on excursions.

Yes, I eat at least 1 dessert every day.

No, I haven’t gained any weight.

Digestion is pretty dang on point. (Aka minimal bloating)

So far steps have absolutely been getting got 🤝🏼

Still not tracking food, haven’t trained since Sunday & feeling good!! Anytime I travel (or when clients travel) I focus on the controllable: sleep, hydration, general movement & balanced meals.

Outside of general health, my main focus has just been visiting new places, trying new things & being present.

Fitting life in feels pretty dang easy at this point!

#healthytravelsnacks #healthylifestyle #travel #caribbeantravel #fitnessjourneymotivation

2024/12/12 Edited to

... Read moreTraveling to exotic locations, such as the Caribbean, brings endless opportunities for exploration and new experiences. Discover vibrant cultures, stunning landscapes, and unique activities that await you at each stop. On days filled with island exploration, it's crucial to maintain a balance between indulgence and health. Incorporating healthy snacks, like chomps and fruit bars, keeps energy levels up during excursions while ensuring you're ready to try local cuisines. Caribbean destinations often feature delicious desserts like coconut cake and shrimp dishes that tempt the taste buds without compromising overall wellness. Staying physically active by walking and engaging in activities like snorkeling or zip-lining helps maintain fitness goals while traveling. Hydration and adequate sleep also play vital roles in enjoying travel adventures to their fullest. Connecting with locals, experiencing traditional food, and engaging in recreational activities create lasting memories. Make the most out of your travels by embracing both delightful culinary experiences and health-focused choices, ensuring you feel great throughout every journey!