Teaching myself to enjoy eating
Parmesan crusted chicken recipe:
-Preheat oven to 425
-Thinly sliced chicken breast
-Season chicken breast with salt, pepper, garlic powder, adobo
-Mayo, mixed with Parmesan cheese, salt and pepper
-Bread crumbs on top of mayo mixture
-Cook at 425 for 25 minutes
Sautéed green beans recipe :
-One bag of fresh raw green beans
-Add butter to heated pan
-stir in green beans
-add salt, pepper, diced onions
-cooked on medium/low heat for 10 minutes
In the journey of re-learning to enjoy food, it's essential to explore diverse flavors and balance nutrition without compromising taste. Starting your meals with colorful ingredients is a great way to engage your palate. The breakfast suggestion includes a wholesome toast topped with creamy avocado and a perfectly fried egg, accompanied by light seasoning. For lunch, a fresh salad can be revitalizing. Consider using a Caesar salad kit, which offers pre-portioned ingredients for convenience. Adding quality mayo as a dressing can enhance flavor while keeping meals light. As for dinner, the featured Parmesan crusted chicken served with spinach ricotta tortellini and vibrant sautéed green beans not only provides protein but also a burst of color to your plate, promoting an enjoyable eating experience. This thoughtful approach to meals can help reconnect the joy of eating with nourishment.