Avocado_skillet

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Caramel apple oatmeal

INGREDIENTS

1x

2x

3x

1 tablespoon butter

2 juicy dates - finely chopped

½ cup - 1 tablespoon rolled oats

1 tablespoon chia seeds

½ apple - diced

½ teaspoon pumpkin spice can use cinnamon

1 cup milk of choice I used whole milk for extra protein

1 serving vanilla protein powder I prefer whey protein

Optional toppings

bee pollen

cacao nibs

almond butter

INSTRUCTIONS

Add butter to a small pot over medium heat. Melt and then add the apples, dates and pumpkin spice. Cook for 5 minutes, until apples have started to soften.

Add all remaining ingredients except for the protein powder to the pot. Bring to a boil and then lower to a simmer. Cook stirring occasionally for about 5 minutes. The oatmeal should be thick and creamy.

Turn off heat and add in protein powder. Stir until combined. If your oatmeal becomes too thick you can 1-3 tablespoons of water.*

Add your favorite toppings, serve and enjoy.

2025/10/14 Edited to

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