
1/2
You may also like
See more on the app
See more on the app
See more on the app
1 saved
4/12 Edited to
Related posts



STUDY TIPS - raise my gpa from 2.6 to 3.2🥰
Just a regular student here sharing my REAL journey. No perfect 4.0 story, no "study 12 hours a day" BS - just an average student who found ways to improve while staying sane in college. ⚠️ If you're tired of seeing those "perfect student" posts, this is for you: My HONEST ti
My Study Corner
2575 likes



How To Keep Your Room/House Clean?
Your bedroom is the place where you can relax and unwind from a long day. A dirty room can mess with that peace and quiet, while a clean room can improve your mood and help you sleep. To easily keep your room clean, try to put away any items you’re using as soon as you’re done using them and assign
Angelina
5845 likes



🚨Get More Out of Your Workout by Warming Up 🚨
Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing
Chalie_Baker
3639 likes



Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker
762 likes



How to Target Specific Muscles for your Dream Body
Here’s my Muscle Cheat Sheet Guide: 🍑Glute Muscles🍑 Gluteus maximus Gluteus medius Gluteus minimus 🍑Gluteus Maximus: Squats Deadlifts Hip Thrusts Lunges Bulgarian Split Squats Glute Bridges Romanian Deadlifts Cable Kickbacks Sumo Deadlifts Barbell Hip Thrusts 🍑Gluteus Medi
Chalie_Baker
693 likes



3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker
460 likes



Workouts to Make Your More ✨Feminine✨ Inside & Out
Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE
Chalie_Baker
744 likes



Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥
Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi
Chalie_Baker
237 likes

Raise your hand if God woke u up this morning 🙋🏽♀️
Always always ALWAYS take a breather & thank God for getting u thru these days, we complain too much about being tired meanwhile somebody else is planning a funeral. TGIF, I hope & pray u all have an amazing weekend, clean up & cook that meal tomorrow, rest & reset on Sunday, love y
Lexus
4926 likes



How to fight depression and raise low energy 🧘🏾♀️☀️
#mentalhealthjourney #selfcareideas #mentalhealthtips #selflovejourney #depressionandanxiety #embracevulnerability #journalprompts
Danielle Lashae
4098 likes

How to Raise your Credit Score!
🍃Keep Old Accounts Open🍃The length of your credit can help you. The longer you’ve have a card open, the better 🍃Try not to keep large balances on credit cards🍃 Any balance under 80% with credit cards is ideal to improving credit score 🍃Pay more on minimum🍃 If the minimum monthly payment is
Mac
1030 likes



Ways to Boost Your Pay Without a Raise 🔥
💰 No raise? No problem. You can STILL get paid more. Too many people think the only way to make more money is by begging for a raise or working extra hours. But what if your job is already sitting on money you haven’t claimed? 🔥 Employer perks, tax hacks, bonuses, and even skill stacking can
Mari 🦋
1063 likes



My 1 Month LA Glow Up Workout Routine ✨️
Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi
Lifestyle Babe
36 likes

How to Raise Your Self Worth
10 EASY tips on how to raise your self-worth 🌟 1. Self-care rituals 🛀🧘♀️📓: Establishing regular self-care practices, such as exercise, meditation, or journaling, can help cultivate a sense of self-worth by prioritizing your well-being. 2. Set boundaries 🚫🕰️: Learn to say no to things that
Alpha Queens Club
145 likes



Tips to lowering your cholesterol in 14 days✨
Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: • Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib
Ashlee Sunshine
199 likes



Feminine Ways to Raise a Confident Daughter 🌸🫶🥰
1. Model soft strength. Let her see you set boundaries with grace —not aggression. 2. Affirm her daily. Tell her she's smart, kind, capable, and worthy — before the world tells her otherwise. 3. Teach emotional awareness. Show her that her feelings are valid and powerful - not something to
🎀EverythingWomenLove🌸
901 likes



🐣What you need to raise Chicks/Ducklings!
Going to get Ducklings this spring! Super excited. Here’s our starter kit! We aren’t going to order them for another 1.5-2.5 months, but I want to start preparing now :) Ive been researching for a few years now, but want to learn more. Follow along for more gardening and backyard homesteadin
Meghan
82 likes



Ways to Raise Your Vibration ✨
You don’t raise your vibration by pretending you feel good. You raise it by meeting yourself where you are, then gently guiding your state. Ground the body. Create space for emotion. Let joy be embodied, not chased. This is instant alchemy you can return to anytime you feel off, heavy, or disc

withlovefromchelle
24 likes



morning routine for high anxiety days
Mornings set the tone for the entire day, and on high-anxiety days, having a grounding routine makes all the difference. When your mind is racing the moment you wake up, it’s easy to spiral into overwhelm before the day even begins. But creating a slow, intentional morning gives your nervous system
Logan Dawson
118 likes

15 Natural Habits to Raise Your Dopamine Without S
Real energy in life often rises from simple, repeatable actions. Morning sunlight, movement, finishing small tasks, reading, and time outdoors gently train your brain to feel reward from the real world instead of algorithms. Save this as a checklist for low days—these are practical ways to restore
Steven Bou
102 likes

HOW TO EXIT YOUR LAZY GIRL ERA
How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your
healthy101
349 likes

Shoulder raise variations
#shoulderworkout #armworkoutforbeginners #shouldersworkout #strengthtrainingforweightloss #weightlossandfatloss
Elle
4 likes



Doechii’s Stylist NEEDS a Raise! ✨✨
Up and coming Grammy-Award Winning Rapper Doechii is playing zero games overseas in Paris this Fashion Week. According to WWD, On Thursday, the “Alligator Bites Never Heal” singer attended her first Schiaparelli show, wearing a white gown with a dramatic corset-style bodice in dark blue or blac
Brett Brooks
3940 likes



inspo for your workout split days 🤸
i split my gym days into push, pull, and leg days with one day a week doing abs and cardio. think of push days as you’re pushing the weight away from you while on pull days you’re pulling the weight towards you. grouping the muscle groups together like this is more efficient in terms of mus
quyen
25 likes

Swiss Ball Reverse Hip Raise✨️
2 Variations #glutes #coreworkout
Alia OC
4 likes



My Journey to Becoming a More Connected Parent
Things I Had to Unlearn to Be a Calm, Connected Parent I used to think good parenting meant being in control all the time. But becoming the kind of parent I want to be—calm, present, connected—meant unlearning a lot of things I grew up with. Here are a few beliefs I had to let go of: ⸻
CozyGirlMama 😎
422 likes



How to Raise a Low Maintenance Baby
I have an almost 2 year old and she is a go with the flow toddler that doesn’t throw tantrums and loves being out and about! I attribute this to all the things I did when she was a baby to ensure she would be low maintenance and adaptable. Here’s what I did to raise a low maintenance baby: • S
Samantha Gail
734 likes

Ways to raise your energy!
#energyhealing #healthy #selfcare #selfimprovement #selflove
Androgyny_Trinity
6 likes

44 Ways and 44 Days of Self Love…
No One Deserves Your Affection More Than You! #essentialoils #crystals #raise #vibration #selflove
SoulLifesPurpose
6 likes



Tips to RAISE your credit score! ⬆️💳💸
Credit scores are needed when you want to get a loan (such as for a house or car)! If you don’t have any credit history - start by opening a credit card! If you do, here are some tips to raise your score! 1- credit length is an important factor so keep your accounts open, especially your fir
Kylie 💸🫶🏻
275 likes

raise your stakes as a writer ⬆️
get your readers hooked and wanting more from the very first page!! act one is where we fall in love with your characters 🥰 #writing #writingtips #author #writersoflemon8 #writingprompts
brooke 📝
34 likes



Want a raise? Here’s how to ask for more money 💸
Negotiating salary can often feel awkward, like you're randomly throwing out numbers. Bringing in industry data on similar roles can help justify your request. 💡 Highlight your unique experiences and skills that add value, reminding them you are confident that you’re a valuable and unique c
Jane 🦧
7 likes

Raise your hand if you hate baking🙋🏼♀️
These no-bake Christmas “cookies” are SO delicious and so easy to make! All you’ll need is Ritz crackers, peanut butter, chocolate chips, coconut oil, and some festive sprinkles🎄 Directions: 1. In a microwave-safe dish, combine chocolate chips and a spoonful of coconut oil. Microwave in 30 seco

Foodwithhardt
74 likes



TODAYS WORKOUT 💪🏋️♀️ Upper Body
Upper body sculpt with a strength-meets-Pilates twist 💪 I worked through 4 dumbbell tiers — 25s, 15s, 8s, and 3s — to hit every part of my arms, shoulders, and back. The perfect blend of heavy compound lifts and light control-based finishers. Here’s what happened: 4x3 with 25lb dumbbells

Lemon8er
16 likes
See more