Mood lately 😔

I am so tired of feeling guilty and ashamed and humiliated. Constantly getting the bare minimum waking up feeling exhausted from the day when it’s barely started. I don’t even remember what it feels like to be “okay” or to not be constantly worried and looking over my shoulder for the next bad thing to happen. The job market is really discouraging these days when you’re constantly getting rejection emails. It’s really sad that all I can think about is money or looking for a job because that’s all that matters these days. I don’t enjoy things anymore I haven’t been anywhere in months I never leave this apartment that’s not even mine. And I don’t tell people what’s going on with me because they don’t understand. There’s always something bigger than your problems and sooner or later you don’t want to talk to anyone. I know nothing will come out of posting this but I needed to vent #ventpost #anxiety #depression #mentalhealthmatters

2024/2/23 Edited to

... Read moreIt's a strange kind of heavy, isn't it? That 'mood lately' that just clings to you, making even the simplest tasks feel like climbing a mountain. I know that feeling of waking up already exhausted, like the day's battery is at 1% before you've even had your first coffee. It’s like living under a constant cloud, where every small thing feels overwhelming and joy seems like a distant memory. I've been there, staring at the ceiling, wondering when the 'next bad thing' will hit, always braced for impact. And the job market? Oh, the job market. It's a brutal landscape right now, and those rejection emails sting more than words can say. It's not just about finding a job; it’s about feeling valued, about seeing a path forward. When money worries overshadow everything, it truly does feel like that's all that matters, stripping away the simple pleasures we used to take for granted. It's hard to enjoy things when your mind is constantly calculating, constantly stressed about rent or bills. I remember thinking, 'I don't even remember what it feels like to be okay,' and that thought alone was so incredibly isolating. It's also incredibly hard to talk about. You feel like no one truly understands, or that your problems aren't 'big enough' compared to others. So you keep it in, and the silence just makes the weight heavier. You reach a point where you just don't want to talk to anyone, even though deep down you crave connection. Sometimes, as one of those images perfectly put it, 'Current mood? I don't want to talk to anyone. I'm tired, I need a break. Don't ask me any questions, I'm fine. Just leave me alone for sometime. My soul is screaming for peace.' That really resonated with me. But you know what? It truly is okay to not be okay. I've learned that 'it's okay to feel about stuff that is bad' and 'you don't have to find the silver lining or a positive in a situation every time.' Sometimes, the silver lining is just surviving the day. Sometimes, 'it's okay to cry,' and sometimes, the best you can do is just try to get through today. That doesn't make you weak; it makes you human. There's so much pressure to be positive all the time, but sometimes, you just need to acknowledge the struggle. There are moments when it feels like 'nothing hurts more than trying your absolute best and still not being good enough.' This hit me hard. It’s that crushing feeling of giving everything you have and still feeling like you're failing. And when you finally hit what feels like 'rock bottom mentally,' it's disorienting. You really do 'forget what being your normal self feels like.' It's a slow erosion of your sense of self, leaving you feeling lost. So, if your 'mood lately' feels heavy, if you're battling exhaustion, anxiety, or the worry of what's next, please know you're not going through it alone. This isn't about finding quick fixes, but about acknowledging the reality of how tough things can get. Sometimes, just seeing someone else voice what you're feeling can be a small comfort. It's a shared experience, and in that shared space, perhaps there's a tiny bit of peace to be found.

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Betty Avant's images
Betty Avant

The one that caught my attention was losing people…I just don’t think my family is worried about losing me. (Except I wouldn’t be around to do stuff for them!)

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