Automatically translated.View original post

Flat Feet

Flat Feet

Flat Feet or Flatfoot is a condition in which the feet do not have arches in the paw area. When standing, the paws are flat in contact with the ground. The newborn child has feet that are flat until the age of 6, so the paw begins.

Flat feet, also known as flatfoot, is a condition in which the feet do not have arches in the paw area. When standing, the paws are flat in contact with the ground. Newborn children have feet that are flat until the age of 6, so they start to have paws. Every 10 people have two feet that are flat until they reach adulthood. In addition, some adults may start to have tendons that degrade their paws.

Degenerative foot tendon symptoms until the paw begins to flatten (fallen arches) Normally, flat foot conditions do not usually cause any symptoms, but flat foot conditions can become a problem if they have been ongoing since childhood or have just begun to be in adulthood.

Kind of flat foot condition.

• Flexible flat feet are the most common type. While not standing, the arches of the feet are visible, but when standing or weighing down on the feet, the arches disappear. This condition may be traced to childhood or adolescence. Symptoms often worsen over time as the tendons, muscles and ligaments begin to stretch, tear, or swell.

• Hard-stick flat feet Symptoms often begin during adolescence. When sitting or standing, the arches of the feet are invisible. Flexing the feet or moving the feet to the side is difficult and painful.

• Flat feet in adults Due to torn ligaments in the legs that support the arches of the feet, the arches of the feet suddenly collapse, causing great pain.

• Vertical talus or rocker-bottom foot is an innate disorder because the talus bone in the ankle is in the wrong position.

Flat feet. How's that?

Some patients may not have any symptoms, while others may have common symptoms: inner foot pain from tendonitis, cramping legs, leg muscle pain, paw pain, heel pain, or outer foot pain from flat foot bones and falling to friction, pain when walking or changing gait.

What is the cause of foot flatness?

Flat foot condition may be hereditary, but some patients may have health problems that increase the risk of flat feet, such as Down syndrome, cerebral palsy, diabetes, high blood pressure, obesity, rheumatoid arthritis, pregnancy, or broken foot bones.

How many methods of flat foot diagnosis? What?

The doctor examines the feet and observes the marks on the shoes to see the mechanism of foot activity and gait posture. If the patient is in pain, the doctor should be informed, with the doctor possibly seeing an additional batanamyist or orthopedic surgeon.

Photographic diagnostic examination

Tomography imaging the bones and joints in the feet, assessing the lines of the feet and detecting arthritis.

CT scans show a more detailed image than X-rays, often in hard flat feet, to see where the bones are connected or where the flat feet are shared with degenerative joints.

Ultrasound. Show image of soft tissue in the foot to see if tendons are injured.

An MRI allows visualization of bone, soft tissue and torn ankle tendons.

How to treat flat feet?

Usually treatment for flat foot conditions is unnecessary if the condition does not cause any symptoms or does not cause pain. In patients with pain, doctors may recommend admission to therapy.

Therapy It relieves pain, but can't get your feet back straight.

Paw pads can be designed to suit an individual's paw physiology, but cannot help treat flat feet.

Stretching will help stretch the shortened hamstring.

Physical therapy improves strength for muscles and tendons in the foot and improves gait posture.

Surgery A doctor will consider performing surgical treatment when the therapy treatment is incapable of relieving symptoms or pain or the patient has chronic pain impeding daily living, with both small incision surgery (MIS) and normal surgery.

Lifestyle modification and self-preservation at home

To relieve symptoms, patients can behave as follows:

Avoid high-impact activities such as running or jumping, which will make the condition worse; swimming, walking or cycling should be avoided instead.

Wear paw pads.

Take painkillers such as ibuprofen or naproxen sodium.

Lose body weight to reduce pressure on the soles of the feet.

Preparation before seeing a doctor

Wear regularly used shoes, see a doctor to let the doctor evaluate the characteristics of wearing the shoes and determine whether the shoes are suitable for the patient.

Prepare answers to questions that a doctor might ask, for example:

When did the symptoms start?

Feel persistent pain, garde pain, or hot pain? Does pain affect daily life?

What makes the condition better or worse?

What kind of shoes are normally worn?

Are there any other health problems, too?

Ever had a foot or ankle injury?

Does anyone in the family have any flat feet?

FAQ (FAQ)

Question: Does flat foot condition cause pain?

Answer: The prevalence of the disease in adults is about 30%, but flat foot conditions usually do not cause any pain and do not require treatment.

Question: How can a doctor make a diagnosis of flat foot condition?

Answer: Doctors can diagnose flat feet on physical examination, with the soles of the feet having few arches or total contact with flat ground.

Question: Is it normal for children to have flat foot condition?

Answer: Newborn children have flat and flexible soles. At 3 years of age, the feet begin to have arches. Until 7 years of age, the feet have full arches like adults.

Question: What is the ideal age for surgery?

Answer: Getting into surgery at a young age will work well because the bones are still very flexible. Patients aged 16 and over may need further treatment because the bones are less elastic.

Question: Will surgery to treat foot flatness make it higher?

Answer: Flat foot surgery may make you stand more upright and therefore look taller, but actually the height may change only slightly.

Save you, Doctor.

Flat foot is a common condition in newborn children. At the age of 6, children's feet begin to have a straight curve in the paw area. So if they are older than 6 years old and do not have a paw, they give a diagnosis of flat foot. In some cases, flat foot condition occurs in adolescence or adulthood due to weakness of ankle ligaments. If there are symptoms, they should be rushed to a doctor for a diagnosis. Wearing a paw pad can help relieve pain and inflammation. In cases of severe pain, doctors may recommend surgery, but it is often less common.

Source Medparkhospital.com

3/30 Edited to

... Read moreในประสบการณ์ส่วนตัวของผมเมื่อเคยมีอาการเท้าแบนแบบยืดหยุ่น สิ่งที่ผมพบคืออาการปวดเท้าด้านในและกล้ามเนื้อขาเหนื่อยง่าย โดยเฉพาะหลังจากยืนหรือลงน้ำหนักนาน ๆ การปรับเปลี่ยนพฤติกรรมโดยการสวมใส่รองเท้าที่มีแผ่นรองอุ้งเท้าเฉพาะบุคคลช่วยบรรเทาอาการได้มาก แม้ว่าแผ่นรองอุ้งเท้าจะไม่สามารถทำให้เท้ากลับมาเป็นปกติได้ แต่ก็ลดความเจ็บปวดและเพิ่มความสบายขณะเดินได้อย่างชัดเจน ยิ่งไปกว่านั้น การทำกายภาพบำบัดอย่างสม่ำเสมอมีผลดีอย่างมาก ทำให้กล้ามเนื้อขาและเอ็นเท้าแข็งแรงขึ้น รวมทั้งการฝึกท่าเดินและการยืดเหยียดเส้นเอ็นร้อยหวายช่วยลดแรงกดทับและอาการตึงได้ สำหรับผู้ที่มีเท้าแบนแบบติดแข็งหรือผู้ใหญ่ที่เริ่มมีเอ็นขาดอาจจะต้องเจอกับอาการปวดอย่างรุนแรง และในบางรายอาจต้องรับการผ่าตัดรักษา ซึ่งผมแนะนำให้รีบพบแพทย์เพื่อประเมินอาการและรับคำแนะนำที่เหมาะสม เพราะการดูแลตัวเองในบ้านนั้น เพียงแค่ลดกิจกรรมที่มีแรงกระแทกสูง เช่น หลีกเลี่ยงการวิ่งหรือกระโดด เปลี่ยนมาเป็นกิจกรรมเบา ๆ อย่างว่ายน้ำหรือปั่นจักรยานก็สามารถช่วยบรรเทาอาการได้อย่างดี นอกจากนี้ อย่าลืมว่าภาวะเท้าแบนบางครั้งเกี่ยวข้องกับสุขภาพอื่น ๆ อย่างโรคเบาหวานหรือโรคข้ออักเสบรูมาตอยด์ จึงสำคัญที่ต้องแจ้งประวัติสุขภาพทั้งหมดให้แพทย์ทราบเพื่อวางแผนการรักษาที่ครอบคลุมและเหมาะสม สุดท้ายนี้ ผมอยากแนะนำให้ทุกคนดูแลสุขภาพฝ่าเท้าอย่างสม่ำเสมอ สังเกตการเปลี่ยนแปลงและเมื่อมีอาการผิดปกติควรรีบปรึกษาแพทย์ เพราะเท้าเป็นส่วนสำคัญที่ช่วยรองรับน้ำหนักและส่งผลต่อท่าทางรวมถึงคุณภาพชีวิตในระยะยาว