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あゆみ ⌇アラフォーの美容と美腸活

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~ Recommended Pilates in the morning when there is sluggishness and swelling ~

It's Ayumi 🪽✨ (@ ayumi _ beautycare _)

40 years old / Fasting Instructor / Skin Therapist / Pilates IR

Today is recommended Pilates in the morning when you feel sluggish ✨

Pilates is good at night, but in the morning ☝️✨

Please try to do as much as you feel comfortable 🌿✨

Even I, who lacks the ability to continue, could do it!

☑ to look younger than my age ✨

☑ want to love myself in the mirror 🪞

☑ want to regain my confidence ✨

☑ ︎ Eliminate not losing 3 kg after childbirth

☑ ︎ I want to detox and look beautiful ♡

Share information that can be beautiful from inside and outside the body to such people -

Thank you for watching until the end ✨

If you want to update your 🎀 skin and bowel habits, please follow me -

Tap 👉 _ beautycare _

Beauty Alafo # beauty # beautiful _ skin The diet VITAL FASTING

2025/10/15 Edited to

私も朝にだるさやむくみを感じやすいタイプですが、朝の5分間ピラティスを取り入れてから体調がぐっと良くなりました。特に背中周りのストレッチを中心に行うことで、血行が促進されて顔や手足のむくみが改善されたのを実感しています。ピラティスは夜にも効果的ですが、朝に動かすことでその日一日の代謝が上がり、身体の内側からデトックスされる感じがします。むくみやだるさはリンパの滞りが原因という話も聞きますが、ゆったりと呼吸を意識しながら動くピラティスはリンパ流れを促進しやすいです。また、私の場合は鏡を見て自分の姿や肌の状態に少しずつ自信が持てるようになりました。産後の体重がなかなか落ちない悩みも、この習慣を継続することで3キロ弱減らせて、無理なく体型維持が叶っています。おすすめは自分が心地良いと感じる動きを無理せず行うこと。たった5分でも毎日続けることで、見た目の若々しさや美肌、美腸ケアにも繋がるのを実感できると思います。朝の忙しい時間でも手軽にできるので、ぜひ試してみてくださいね。

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