Automatically translated.View original post

14 followers

Follow

Follow

Follow

1/4

22 saved

12

Let's aim for a refreshing upper arm by summer💪🤍

"I'm embarrassed to wear sleeveless recently..."

"Only the upper arm does not become thin easily..."

Such a person may be caused by muscle weakness, posture, and swelling!

The methods introduced this time can be started today without any special tools ✨

✔ ︎ Stretching for 3-5 minutes every day

✔ ︎ Easy training conscious of the upper arm

✔ ︎ Habits of adjusting posture

✔ ︎ Hydration and balanced diet

Continuation is more important than perfection 🌿

By continuing little by little, the appearance will change firmly ♡

"I want to enjoy sleeveless this year!"

Please save it and make it a daily habit 🫶

If it helps

❤️ nice

💬 comments

📌.

I would be happy if you could support me ✨

Thin Upper Arm Upper arm tightening The diet # body _ makeup Beauty habits

6/27 Edited to

二の腕のたるみやむくみは、筋肉の衰えや姿勢の悪さ、血流の滞りから起きやすく、スッキリとしたラインをつくるためには日々の簡単なケアが大切です。私も以前は二の腕の脂肪やたるみが気になり、ノースリーブを躊躇していましたが、1日3分のストレッチを毎日続けることで変化を実感しました。特に、胸開きストレッチや肩甲骨ほぐしは、猫背改善や血流促進に効果的で、二の腕を引き締めやすくしてくれます。また、腕振りエクササイズも血流アップとむくみ解消に役立ち、軽い運動習慣としておすすめです。お風呂上がりのリラックスした状態で呼吸を止めずにゆっくり続けると、より効果的に筋肉をほぐせます。食事面ではタンパク質をしっかり摂ることが筋肉のサポートにつながり、質の良い睡眠も成長ホルモンの分泌を促して脂肪燃焼と筋肉の回復を助けます。水分補給も忘れずに行い、代謝アップと老廃物排出を促しましょう。最も大切なのは完璧を目指さず、自分のペースで継続することです。少しずつ習慣化することで見た目も変わり、ノースリーブが自然と似合う自信の持てる美しい腕を手に入れられます。後ろ姿も若々しくなり、全身のシルエットアップにもつながるのでおすすめです。私の経験から言うと、特別な道具も必要なく、隙間時間に気軽に取り組めるトレーニングであるため、忙しい方にも続けやすい点がポイントです。ぜひ毎日の習慣にして、今年の夏は堂々とノースリーブファッションを楽しみましょう。

Related posts

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1713 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1570 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

250 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

802 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

A black background with white text titled 'Build an Upper Body Day' and 'Start Here'. It lists different focus options for an upper body workout, such as Push, Pull, Arms, Upper (no arms), Shoulders, Back, and Chest.

A black background with white text titled 'Pick 2-4 COMPOUND EXERCISES'. It details various shoulder exercises, including different variations of presses, lateral raises, front raises, upright rows, and around the worlds.

How To Build an Upper Body Workout

You guys loved my leg day version of this and asked for an upper body one as well! 💪🏼 so here she is 🤗 A full guide breakdown to how to create an upper body workout! I recommend hitting upper body 2-3 a week depending on your goals. If you want to grow and define a particular muscle group

213 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

101 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3239 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1044 likes

A close-up of a refreshing cucumber pasta salad in a white bowl, featuring rotini pasta, diced cucumbers, and red onions coated in a creamy dressing. The image has an overlay text that reads "Cucumber Pasta Salad Recipe."

A white bowl containing separated dressing ingredients for the pasta salad, including mayonnaise, yogurt or sour cream, minced garlic, dried dill, lemon zest, and chopped cucumber. The image has an overlay text that reads "Dressing ingredients."

A white bowl filled with the creamy, mixed dressing for the pasta salad, showing a smooth texture with visible pieces of dill and cucumber. The dressing appears well-combined and ready for use.

Refreshing Cucumber Pasta Salad Recipe

If you love tzatziki sauce, then you’ll love this recipe. It’s the perfect pasta salad for summer, or anytime really. 😋🥒 COMMENT “RECIPE” AND I’LL MESSAGE YOU THE LINK! 🙌 Or… Go to: https://electricmommy.com/cucumber-pasta-salad/ Let me know if you try it! ☺️ #pastasalad #pastasalad

3473 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

344 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

860 likes

Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.

Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

804 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

761 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

152 likes

Best Ways to Lose Arm Fat

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

10.4K likes

Talitha’s Journey to Modesty is Refreshing ✨🥰

Bold Moves: Talitha Jane’s Road to Modesty with God 🌟 👩🏾‍💻 Talitha keeps us hooked with her fearless journey of embracing modesty while staying true to her feminine focus fashion sense and deepening her faith. Her rebrand reflects her spiritual growth and authenticity. 📈✨ 📸 Her nature-inspire

256 likes

A scenic view of a rocky, tree-covered coastline with clear blue water, featuring the text 'THE MOST AMAZING SUMMER DESTINATION IS CLOSER THAN YOU THINK'.

A waterfall cascades over a tall, rocky cliff covered in green trees into clear blue water, with the text 'UPPER PENINSULA Michigan'.

A unique rock formation covered with trees stands in vibrant green water under a cloudy sky, with the text 'Breathtaking nature'.

AMAZING SUMMER DESTINATION CLOSER THAN YOU THINK

Michigan’s U.P. (Upper Peninsula) Is the best kept secret in the Midwest! There is nothing quite like a Midwest summer, and you can experience the best Midwest summer among the beauty of the UP! This breathtaking region offers stunning natural beauty, endless outdoor activities, and charming to

474 likes

A close-up view of a refreshing Italian cucumber salad, featuring sliced cucumbers, chopped tomatoes, and red onion, seasoned with salt and pepper. The image highlights the fresh ingredients of this simple salad.

A close-up of an Italian cucumber salad with sliced cucumbers, chopped tomatoes, and red onion. An overlay lists the basic ingredients: cucumber, tomato, red onion, vinegar, olive oil, and salt/pepper.

A close-up of an Italian cucumber salad, enhanced with black olives, alongside sliced cucumbers, chopped tomatoes, and red onion. An overlay suggests optional additions like Italian seasoning, garlic powder, feta, and peppers.

Refreshing cucumber salads 🌿

Just a few of my favorite ways to use up cucumbers! I love getting the mini ones (Persian cucumbers) because they stay really crunchy! -You can add salt to your chopped cucumbers and let them sit to remove their excess water before adding to salads to stay even crunchier but not necessary. For

4739 likes

Refreshing Mango Fruit Jelly Dessert🥭🥭

This mango agar agar fruit jelly is firm, yet smooth, sweet, and contains vitamins A and C from the mangos!🥭 ✎Ingredients: *1-2 whole mangos (diced) *4 oz agar powder *4 cups of coconut water *1/4 cup sugar (adjust to taste) *2 oz agar powder *2 cups coconut milk *2 tbsp sugar (adju

2359 likes

Refreshing Kiwi 🥝

Pineapple🍍 passion 🍋lemonade 🚫no pineapple inclusions add summer berry base✨ this drink resembles the Kiwi 🥝 drink so yummy 10/10 #kiwi #refreshingdrink #trytoday #readthecaptiontoorder #thankyou #idontcountcalories #STARBUCKS #Lemon8

3238 likes

A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.

A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.

A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.

My 1 Month LA Glow Up Workout Routine ✨️

Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi

36 likes

A vibrant green cucumber and pineapple juice in a glass with ice cubes and a cucumber slice garnish. The text overlay reads "CUCUMBER & PINEAPPLE JUICE", highlighting the refreshing drink.

A close-up of the green juice with a cucumber slice on the rim. The image lists the simple ingredients: "PINEAPPLE", "CUCUMBER", and "ICE CUBES" for the refreshing drink.

A four-panel image showing the preparation of the juice. It features sliced pineapple, sliced cucumber, juice in a blender, and the juice being poured into a glass. The text indicates "Total Time: 5 Minutes".

Refreshing Cucumber & Pineapple Juice Recipe 🥒🍍

This pineapple and cucumber juice is a tasty and refreshing way to detox! It's all-natural and super easy to make with just 2 ingredients. 👉🏻 Why You’ll Love This Pineapple and Cucumber Juice Recipe 🤩 Hot summer days call for a refreshing drink made from crisp cucumber slices and juicy pi

151 likes

Refreshing Summer Treat!

⭐️Overall rating: 5/5 This hydrating and refreshing Korean watermelon punch is a perfect choice for those hot summer parties or even as a late night snack. -Watermelon -Fruits of your choice (blueberries, pineapple, strawberries, etc) -Lemon lime soda -Strawberry milk -Condensed milk (

2642 likes

A muscular man holds a dumbbell, illustrating a workout routine with tips. The image details a 1 hour 10 minute workout including warm-up, training zones, lifting, and cool-down, focusing on glutes and overall fitness.

Text describes 'TIP 1 Barbell Curl,' a classic bicep exercise. Instructions include standing with feet shoulder-width apart, holding a barbell with an underhand grip, curling towards the chest, and aiming for 3-5 sets of 8-12 reps.

Text describes 'TIP 2 Tricep Dip,' crucial for tricep development. Instructions include lowering the body to a 90-degree arm angle on parallel bars or a bench, pushing back up, and completing 3-5 sets of 10-15 reps.

💪🏾ARM Workouts Routine💪🏾

Want arms that command respect? Add this power move to your workout routine, and watch those biceps explode with growth. Remember, muscles don’t just happen—they’re built, one rep at a time. Stay consistent, push hard, and let your body speak for itself. #armworkoutforbeginners #strongfo

5 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.

Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).

Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

801 likes

🍹 Slim Your Waist with This Refreshing Juice! 🍏🍍🍋

Looking for a natural way to flatten your belly? Try this amazing juice recipe packed with delicious fruits and powerful ingredients: ✨ Ingredients: 1 green apple 🍏 2 pineapple slices 🍍 Juice of 1 lemon 🍋 1 small piece of ginger 🌱 This juice is not only refreshing but also helps with di

449 likes

Five vibrant iced tea drinks in tall glasses, garnished with fresh fruits and herbs like raspberries, lime, pineapple, blueberries, peaches, strawberries, mint, and lemon, titled '5 REFRESHING ICED TEAS'.

Ingredients for Raspberry Lime Hibiscus Tea: a bowl of raspberries, a hibiscus tea bag, a measuring spoon with honey, and a lime, displayed on a light background.

Ingredients for Pineapple Ginger Rooibos Tea: a bowl of pineapple chunks, a rooibos tea bag, a measuring spoon with honey, and a piece of ginger, arranged on a light surface.

5 Refreshing Ice Tea

Want a refreshing and delicious way to stay cool this summer 🍋🍓🥒🍊🍑! I got you covered with these colorful Iced Tea recipes! (*swipe to see the ingredients in each iced tea) Here's how to prepare each: (makes about a pitcher of tea each) 1- Raspberry Lime: Boil 2 cups of water. Once b

8935 likes

FRUITY 🍉REFRESHING 🫐FACE SCRUBS (TREEHUT finds)🥒

#summerdiary #lemon8contest I had to purchase one just to try it out I went with the Blueberry and Turmeric 🥰 $4.99 Burlington Coat factory 🏭💕 #findsforcheap #afforablebeauty #beautyfinds #skincare #summerbreak #summerbeauty #lemon8beauty #lemon8beautycrew

1174 likes

A close-up shot of fresh, cut pineapple chunks and whole and halved strawberries in a metal bowl, ready for juicing. The text "Let's juice some fruit" is overlaid on the image.

Refreshing Fruit juice 💦🍓

It’s time we limit the artificial juices we put in our body 💯 and start juicing!! Remember, we’re not just what we eat but what we drink also💯 •Strawberry: is high in vitamin C and can help inflammation within the body helps with glucose management and more! •Pineapple and watermelon: Helps wit

362 likes

A vibrant collection of refreshing lemonades in mason jars, garnished with lemon slices, strawberries, watermelon, and mint, with text 'REFRESHING LEMONADE RECIPES TO BEAT THE HEAT'.

A glass of whipped pink lemonade topped with a cherry and lemon slice, detailing ingredients like pink lemonade mix, heavy whipping cream, water, and ice, along with preparation instructions.

A glass of cucumber mint lemonade garnished with cucumber, lemon, and mint, showing ingredients including cucumber, lemon juice, sugar, mint leaves, and water, plus step-by-step instructions.

Refreshing Lemonade to beat the heat! 🍋

#Lemon8Diary #lemonade #summer #Recipe These are a few of my favorite summer drinks. What do you do to jazz up your lemonade?? 🍋

661 likes

Summer Drink Idea! Refreshing Cucumber Lemonade🥒 🍋

Beat the summer heat with this refreshing cucumber lemonade! This 4-ingredient cucumber lemonade is a super refreshing, thirst-quenching, super-hydrating beverage perfect for sipping on hot summer days! Sugar-free + flavored options available! Ingredients: ▢4 cups of water, divided ▢½ to 1

498 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.

How To Be More Elegant

Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good

357 likes

Three clear bottles of vibrant green kiwi pear juice, featuring visible kiwi seeds, are displayed on a speckled kitchen counter with plants in the background. Text overlay reads "Kiwi Pear GREEN JUICE."

A hand holds a bottle of fruit and vegetable wash, positioned above whole kiwis, ginger, and a bag of lemons on a wooden cutting board, indicating preparation.

A clear bowl contains peeled green kiwis and sliced pears, ready for juicing, set on a kitchen counter with a tablet displaying music and a plant nearby.

 Kiwi Pear Green Juice: Refreshing & Nutritious 🥝🍐

Say hello to this refreshing and delicious Kiwi Pear Green Juice! Made with just three easy-to-find ingredients—kiwi, pear, and ginger. Simply add these to your juicer and let it work its magic. The result? A natural, no-added-sugar green juice that the whole family can enjoy. Juicing at home is a

77 likes

I love a quick refreshing spring salad! Meal prep

#mealprep #aldi #fresh #spring #summerbody

323 likes

See more