Have you ever had a workout slump?
If you've followed me, hi I'm still going to the gym!
I lost 30lbs between October '23 and March '24 but I kind of fell off after that. I got to my lowest weight (in my 20s) at 152 and then I fell back on eating fast food. And then it turned into sugary sweets and drinks... and then I was taking weeks off the gym. And I went back up to 160 and got really upset with myself...
I've always struggled with the cusp of pre diabetes. My drs told me I have fatty liver and I retain so much water in every pocket of my body. I've never been a thin person. Even in school I was "cute chubby". Yes someone actually said that to me 😐 but here's the thing about me:
I am relentlessly resilient. I know when I'm being lazy and I can motivate myself to bounce back! And because of that I'm back down 5lbs! I've been eating whole foods and trying to cut any processed foods where I can. I still love that sabra hummus 😅 but like once you realize how much "added sugar" is in all of this stuff we eat and drink here in the US it really wakes you up.
Anyway, I'm back on my fitness journey that started out as spite ✨ maybe I'll do a "what I eat in a day" post! I promise it's all healthy and not a toxic eating habit! 3 full meals a day and even snacks!
#fitnessjourney #weightlossprogress #gymmotivation #saunaroutine #hotworx #cleaneating #wholefoods #weightstruggles #embracevulnerability
Experiencing a workout slump is more common than you think. Many individuals face challenges in maintaining their fitness routines, often due to lifestyle changes, stress, or dietary setbacks. Understanding the reasons for these slumps can help in devising strategies to overcome them. Key approaches include establishing a consistent routine, setting realistic goals, and finding motivation through community support or accountability partners. Nutrition also plays a vital role; incorporating whole foods and reducing processed options can significantly enhance energy levels and overall health. Engagement in group workouts or fitness classes can provide additional motivation. Remember, the goal is not perfection, but progress. Embrace each setback as a learning experience to keep moving forward. Build resilience in your journey by celebrating small victories, such as returning to the gym after a break, trying a new healthy recipe, or simply being consistent with your self-care. Be kind to yourself, stay focused on your goals, and remember that every fitness journey has ups and downs. You're not alone in this; many are on the same path to reclaiming their health and wellness. So take a step back into your fitness routine, reconnect with your passion for movement, and embrace the journey ahead!