My fav hotworx exercise.
Pilates at night is the worst but it’s the only time I can get it done. I always joke with myself when I roll my mat like “ah yes my fav position. Rolling this thing up and LEAVING” lol but I really enjoy my alone time and my workouts at the sauna. It’s really rewarding 😌
I try to go 5x a week and do at least 2 blast sessions a night. Twice a week I’ll fit in Pilates and a stretch session. I enjoy the buns class and the row class when I wanna switch things up
Hotworx offers a unique approach to fitness by combining high-intensity interval training with the benefits of heat exposure. Exercising in a sauna boosts calorie burn and detoxifies the body, improving overall health. One of my favorite classes is the Pilates session, which enhances flexibility and strength while allowing me to unwind after a long day. To make the most of my workouts, I aim for five sessions each week, mixing intense blast workouts with Pilates and stretching. This routine in the sauna lets me focus on my fitness goals while enjoying my alone time. The supportive community at Hotworx further enriches my experience, making fitness feel less like a chore. If you’ve not tried Hotworx yet, consider exploring their classes, including popular options like Buns and Row classes. You may just find your own favorite routine!