LaQuay Robinson

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Made It To See 34 ♒️ SZN Fashion Warrior

AQUARIUS ♒️ SZN

As I Enter The New Year On A New Journey To Becoming #HER . I Have So Battles Ahead Of Me! I Have Congestive Heart Failure And TFO with an Absent pulmonary valve I’ve had My tricuspid valve Replaced in 2022 which is Already deteriorating. I’ve Had 6 Heart Surgeries and It isn’t safe to have another now i may have to have another bt more aggressive ((HEART TRANSPLANT)) I’m A Warrior & Is Ready To Stay Great Join me on my journey while I try to stay healthy and alive. I want to get into the gym more, start juicing and eating healthier meals. Should I Vlog My Journey? Talk To Me #newjourney #healthtipsforwomen #congestiveheartfailure #becomingher

2025/1/27 Edited to

Navigating health challenges can be daunting, especially when facing serious conditions like congestive heart failure. As you embark on your journey of wellness, consider integrating holistic practices into your routine. Exercise, even in moderation, can drastically enhance heart health. Aim for activities that you enjoy, such as walking or yoga, and gradually increase intensity. Juicing provides a natural boost of nutrients; consider incorporating greens like kale and spinach to enrich your diet. Also, prioritize rest and stress management techniques such as meditation or mindfulness. These practices not only improve physical health but also support mental well-being. Vlogging could offer accountability and connect you with others facing similar journeys. Remember, reaching out for support from friends, family, or online communities can be incredibly beneficial. You're not alone in this fight; many share similar struggles and triumphs. Stay motivated by celebrating small victories along the way. With perseverance and support, you can achieve a healthier state, transforming challenges into stepping stones for growth.

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Shacur Ston Charles

This picture is , when I was in a coma for 3 days ?

Shacur Ston Charles

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