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a self care checklist for really hard days ❤️🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
carley ◡̈
7537 likes



7 hard truths about psychology and life
some of these truths about psychology and life are hard pills to swallow. but acceptance makes them less painful. simply being aware of what normal struggles look like and practicing self-compassion can really help your mindset. #lemon8partner #psychology #psychologyandlife #hardtruths
alexa vicktoria
2185 likes



Hard Pills To Swallow in a Relationship
I love my relationship, and nothing drives me crazier than hearing people go on and on about how hard relationships are. I don’t believe that relationships are hard… I do believe that life can be hard and that sometimes life can make being in a relationship feel hard. I also believe that in order t
staci york 💛🍋
3766 likes

GOING HARD ON THIS FUPA
The abs on the top are coming in real niceee like (taking their time but they are otw 😆) But this hangtime needs some more work ! A big focus over the next few weeks for me is going to be my abs with a emphasis on the lower ab area so feel free to send me some workouts to add to the regimen!
Kalias Queen
1304 likes



12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
Alpha Queens Club
5273 likes



Poems that just hit hard
These are poems that hit hard and I relate to them. The first one is about love, the second one is about self growth, the third one is about depression, the fourth one is about falling in love, and the last one is about the pain of healing
Kamilaiskool
8535 likes



THE ULTIMATE GUIDE TO COMPLETING 75 HARD
Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine
ginger riley
749 likes

Live Hard Phase 1 - Starting Over
I made it through day 5 and failed on day 6 after getting overwhelmed with the amount of things I had to accomplish that day. Starting over and ready to go to finish! Today is day 2! 🙌🏻🙌🏻 #75hard #livehard #livehardphase1 #75hardprogram #75hardprogress #healthy #mentaltoughness
Astin Hancock
21 likes



when journaling gets hard, give this a try📝🎧
▪️music, mindfulness, and gratitude▪️ •allow them to go hand in-hand through this exercise• I’d love to get your thoughts below⬇️ #journalingideas #journalinginspiration #embracevulnerability #letschat #MentalHealth

🫧Leah Chris🫧
127 likes

PRAYER FOR STRENGHT IN HARD TIMES!
Let go and let God! #Lemon8 #letgo #letgoandletgod #aesthetic #christiangirl #christianlifestyle #christianlifestyle #christianmotivation
Mua_Paulaa
411 likes



it may be hard but it's so worth it 🫶🏽
it was always so hard to make myself a priority because everyone was more important than me. i didn’t want anyone to feel bad and would often overextend myself when really i didn’t want to nor needed to. i believed the lies about myself and therefore, hated the person staring back at me. it’
R Y E S I A
214 likes

Day 4 of 75 Hard 🫠✅
Day 4 of 75 Hard 🫠✅ Today I questioned myself why I decided to DO this challenge!? MAIN WHY: to begin making myself a priority. As a single mom and business owner, I often put my son and my clients needs above myself. I’ll become so consumed with work, I won’t eat and I’ll skip workout
Iamelleross
24 likes

Girl friendships are hard
Honestly, admitting you have a small circle to not that many close friends is hard. My friendships mean a lot to me and i used to feel as though i needed a lot of friends or to be well known. In reality, it matters most who those people feel about you and treat you. It’s better to be alone than in
bri
97 likes



Stop studying so dang hard! 🌸
So much time is spent rewriting notes and reinventing the wheel of study tools when you could already utilize what you have to your advantage! To create aesthetic study notes I prefer to use my iPad and the Goodnotes app. From here I am able to download slides and presentations directly into
bea_studies_PA
22 likes



THE HARD TRUTHS OF WEIGHTLOSS
as much as it pains me to say and live these things, i wanted to share as someone who has been on a weightloss journey for quite some time😊 i did go in depth on my tiktok account & many people appreciated the ‘slap in the face’ i provided and were happy that others felt the same way they di
🎀 emshel 🎀
108 likes



75 MEDIUM/HARD TAKEAWAYS
Here are my 75 medium/hard rules as well! - 10k STEPS A DAY (idc if it’s inside or outside just do it) - 1x45 MIN WORKOUT🏋️♀️ - GO ON A RUN AT LEAST ONCE A WEEK🏃♀️ - NO ALCOHOL 🍷(bye ur fine emma stop crying) - READ 10 PAGES or JOURNAL 10 MINS📚 - Drink 2 Owalas💧 - Big meals, less snacks!
emmarovig | 2025 Bride 🌷
45 likes



PHARM IS HARD let me help you💕
I have my pharmacology ATI coming up and figured I could share my notes to hopefully help someone else! These notes are based on mental health medications so not only can they help you in pharmacology class but also in mental health class☺️! I also listed my quizlet at the end I am still continuing
Shirby🩵
62 likes



Unfiltered Dating:Hard truth about dating‼️
Dating can be tough—we all know that. But sometimes, we make it even harder without realizing it. One big way we do that is by having unrealistic expectations. A lot of us have this picture-perfect idea of dating, like it should be straight out of a movie. But real life doesn’t always match up t
Milaidy🫧🌺🍕
431 likes

Start 75 hard with me 🍋✨🤍
I’ve been wanting to get on this trend. Teaching myself discipline to reach my goals. Share your version of this challenge or where you are so far. What are the challenges you faced. If you stopped, what made you get off track? Would you give yourself another chance in trying this challenge? All ex
IdiscoverHer🤎
28 likes

Why it’s Hard to Put Yourself First 🥺🎀
The reason why it’s hard for you to put yourself first is because of guilt. It has nothing to do with the time. It has nothing to do with lack of money or resources has everything to do with guilt. You feel there’s something else or someone else better you could be doing with your time, energy or m
Sarah The Diva 🎀
63 likes

75 HARD - D A Y 5
To say that today was my hardest day yet is an understatement. This is absolutely a mental toughness challenge as opposed to a fitness challenge. I am unbelievably sore and it took every ounce of my willpower to get off of the couch after work and go on this walk in 93° heat w/ humidity. But I did
Kayla Paige
4 likes



I Had To Learn The Hard Way For Love😅🩷
Hey girls! Having a stable, healthy relationship can be soooooo hard, especially when you have never had one. Im going to tell you how I worked the past 2 years to have a healthy relationship with my boyfriend and what worked for us! 🩷 Dates: One important thing that my boyfriend and I struggled
Schiann_
57 likes



✨75 Hard✨
Time to lock in and get healthy, for me 👏🏻✨ I’ve struggled too long and haven’t done anything to fix it. I’m ready to show myself I can do it and then some! Let’s go!! #2025 #75hard #fitnessjourney #healthy # #hearthealthy
cozylittleintrovert
5 likes

Why is Calligraphy SO HARD?!?!?!?
WRITECH is so so so GOOD!! I have seen multiple comments in my other videos asking about the pens I use for my titles, and here they are!! FineLiner pens are amazing, and the fact that Writech offers this set makes it even easier! My go-to is fine-line pens in the 08 tip! Want to start l
Pengemss
194 likes



How to Have Hard Conversationsin a Relationship
It can be difficult to have a tough conversation. We never know what the person is going to say or react. Here are a few tips to handle these conversations in a relationship. 01. Invite a Safe Space Whether it's bad news or an honest opinion, it can be difficult to share when both people mi
mary ₊˚⊹♡
25 likes



I’m Starting 75 Hard Today. | 🫠
I’ve been avoiding this workout for years, but God has knocked on my door about this for the last time. • Let’s go! 🤎🥲 • You in? 👀 • #Lemon8Diary #healthylifestyle2024 #embracevulnerability #shareyourthoughts #blackgirlcontentcreator #unlearnandrelearn #75hardchallenge
Jazmine Raquel
75 likes



5 hard truths about breakups 💔
breakups SUCK. there’s no way around it. no matter how mutual, how gentle, how anything, they always hurt. and sometimes in the post-breakup fog, things get a little hazy 😅 if you’re a girly going through a breakup, about to go through one, or wanting one, this post is for you 🫶 #lemon8partn
carley ◡̈
136 likes



Makeup doesn’t have to be hard 🫶🏼
This is a go to look for an everyday natural glam! It’s cute and simple and so easy to create! I recommend doing this with browns and pinks for a subtle touch of color on the eyes! 🫶🏼 I can also do a Smokey eye with this technique! Lmk if you’d like to see a tutorial 💘 #lemon8partner #make
Katelynn 💗
140 likes



Tools I use to work smart, not hard! 🧠
Maximize your efficiency and work smarter, not harder, with these 5 must-have tools that I swear by! 🌟🛠️ Apple Notes: Capture every fleeting thought and organize your brainstorms on the go. Because ideas are like butterflies, beautiful and fleeting – best to catch them before they flutter away!
Ayesha 🍋
125 likes
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