Lemon8Lifestyle community

Automatically translated.View original post

Bee Barbie
Bee Barbie

146 followers

Follow
Follow
Follow
Difficult to sleep, insomnia. This one is fine.😴's images(0)
1/2

You may also like

9 Most Powerful Herbs for Anxiety & Insomnia

9 Most Powerful Herbs for Anxiety & Insomnia

Roshelle | Holistic WellnessRoshelle | Holistic Wellness
2136
ending chronic insomnia & becoming a 5am girly

ending chronic insomnia & becoming a 5am girly

staci york 💛🍋staci york 💛🍋
9213
9 tips to fix your sleep schedule FOR GOOD

9 tips to fix your sleep schedule FOR GOOD

carley ◡̈carley ◡̈
8777
👻 Chilling Roblox Games to Play This Halloween! 👻

👻 Chilling Roblox Games to Play This Halloween! 👻

NathallyNathally
2769
🪻10 Plants That Heal You While You Sleep

🪻10 Plants That Heal You While You Sleep

RootedInGraceHerbs5593RootedInGraceHerbs5593
4028
See more on the app
See more on the app
See more on the app
1 saved
2

Difficult to sleep, insomnia. This one is fine.😴

2025/10/1 Edited to

... Read moreสำหรับใครที่มีปัญหาหลับยากหรือหลับไม่สนิท Sleepwell Pillow Mist จาก Sabai Arom ถือเป็นตัวช่วยที่หลายคนพูดถึงและให้คะแนนสูงมาก เพราะมีกลิ่นหอมสดชื่นจากน้ำมันหอมระเหยธรรมชาติ 100% อย่าง Ylang Whip ที่ช่วยปลอบประโลมระบบประสาทและลดความเครียดก่อนเข้านอน การใช้สเปรย์ฉีดหมอนก่อนนอนจะช่วยสร้างบรรยากาศที่ผ่อนคลาย ทำให้ร่างกายพร้อมหลับลึกและหลับสนิทมากขึ้น นอกจากนี้ ความเป็นธรรมชาติของผลิตภัณฑ์ยังเหมาะกับทุกคนที่กังวลเรื่องสารเคมีและผลข้างเคียงอีกด้วย ผู้ใช้หลายคนยืนยันว่า Sleepwell ทำให้หลับง่ายขึ้นทันทีหลังจากใช้ และตื่นเช้ามาด้วยความสดชื่น ไม่รู้สึกเหนื่อยล้าหรือง่วงซึมระหว่างวัน อย่างไรก็ตาม การนอนหลับที่ดีควรประกอบด้วยพฤติกรรมการนอนที่เหมาะสมอย่างการจัดเวลานอนให้สม่ำเสมอ และหลีกเลี่ยงการใช้โทรศัพท์หรืออุปกรณ์อิเล็กทรอนิกส์ก่อนนอน ร่วมกับการใช้ผลิตภัณฑ์ช่วยนอนหลับนี้ จะเพิ่มประสิทธิภาพในการนอนได้อย่างเห็นผลชัดเจน สำหรับผู้ที่สนใจ สามารถหาซื้อ Sleepwell Pillow Mist ได้ที่ Sabai Arom จุดจำหน่ายหรือร้านค้าออนไลน์ที่ไว้ใจได้ ลองใช้ดูสักระยะเพื่อสัมผัสประสบการณ์หลับสบายขึ้นอย่างแท้จริง และช่วยให้คุณภาพชีวิตในทุกวันดีขึ้นตามลำดับ

Related posts

9 Most Powerful Herbs for Anxiety & Insomnia
Your anxiety isn’t just in your head... your body feels it, too. These herbs work with your nervous system, not against it. From calming skullcap to ceremonial kava and even old-school Jamaican soursop leaf… nature has real solutions. No fog, no crash. Just real calm, the way our ancestors inten
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

2136 likes

ending chronic insomnia & becoming a 5am girly
i’ve had insomnia for my entire life. falling asleep as a kid was always a struggle. waking up at 3am with severe anxiety in college was commonplace for me. watching my husband fall asleep in 2 seconds while i laid awake for hours felt so unfair. over the course of the past few years, i’ve been
staci york 💛🍋

staci york 💛🍋

9213 likes

9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈

carley ◡̈

8777 likes

👻 Chilling Roblox Games to Play This Halloween! 👻
Looking for spine-tingling thrills this Halloween? Check out these haunting Roblox games that will keep you on the edge of your seat! 1. Insomnia: Step into a nightmare where reality blurs and your deepest fears come alive. Explore unsettling environments as you uncover the mysteries that keep y
Nathally

Nathally

2769 likes

🪻10 Plants That Heal You While You Sleep
🛏️ Did you know some houseplants and herbs actually improve your health overnight just by being in your space? Here are 10 healing plants that work while you rest: 1. Lavender – Calms the nervous system + reduces insomnia. 2. Aloe Vera – Emits oxygen at night = better air = d
RootedInGraceHerbs5593

RootedInGraceHerbs5593

4028 likes

Insomnia fighting yoga poses
Yoga poses to help you sleep, Save for tonight (READ Caption for benefits) Child's pose (Balasana)  * Stretches the hips, thighs, and ankles * Calms the nerves * Reduces stress * Stimulates melatonin * Helps with digestion and passing out flatulent (as it gently massages the abdomen
esexy.s

esexy.s

2053 likes

best nighttime habits for restful sleep💤
It seems like SO many of us struggle with sleeping well. When I was in college, I struggled with insomnia. The biggest game changer for me was getting to the root of WHY I was experiencing it. Personally, it was because I was going through an emotional life change. By treating the root of the topic
Rebekah Joy

Rebekah Joy

1735 likes

ADHD Symptoms + Perimenopause Hormones
ADHD in perimenopause is something almost no one talks about, but it’s one of the biggest reasons women in their 40s and 50s suddenly feel like their ADHD symptoms have exploded. Here’s why 👇 During perimenopause, estrogen, progesterone, and testosterone don’t just decline—they fluctuate wild
Dr. Jolene Brighten

Dr. Jolene Brighten

15 likes

Why Poor Sleep Blocks Healing (Nervous System + Deep Sleep Guide)
Your body does its deepest healing while you sleep. But if your nervous system is stuck in stress, your body stays in protection mode instead of repair. This is why you may feel like you’re doing everything right… eating well, taking supplements, trying to heal… but nothing is fully shiftin
Holistic Healing 🌿

Holistic Healing 🌿

48 likes

Insomnia Root Causes
If you struggle with insomnia, the problem is rarely just sleep. The body often wakes us up because something underneath is out of balance—blood sugar, minerals, the nervous system, or detox pathways. Instead of forcing rest, we look at what the body is asking for so sleep can return naturally an
Holistic Healing 🌿

Holistic Healing 🌿

20 likes

Better Sleep During Menopause: What You Need to Kn
#menopause #menopauseawareness #over40andfabulous #over40mom #over41club
ChampagneWaves"

ChampagneWaves"

334 likes

You’re not insomnia… you’re overstimulated”
If your mind won’t stop at night, try this: Play theta waves frequency before sleep. Close your eyes. Slow your breathing. Let your body come down. Sleep is not something you chase… it’s something your body allows when it feels safe. #insomniahelp #bettersleep #brainwaves #hea
🌙Luna spiritually 💕ⵣ

🌙Luna spiritually 💕ⵣ

2 likes

Insomnia girlies, we need to talk 😩
If you’ve dealt with sleep struggles, what finally helped you (or didn’t)? I’ve always struggled with falling asleep and staying asleep. I feel like I want to try sleeping pills, but I’m scared of the side effects. I’ve already tried tea, but it makes me use the restroom about 29 times in the m
JustSabbs

JustSabbs

50 likes

Bad sleep?do this before bed!
#insomnia #taoist #exercises #chineseculture #healthy
Caseyhealthtips

Caseyhealthtips

90 likes

Why Sleep Is NOT Optional for Your Health 🌙
Sleep is when your body repairs, restores, and regulates itself. Without quality sleep, no supplement, diet, or skincare routine can fully work. When you sleep well, your body: • Repairs cells & tissues • Balances hormones (stress, hunger, growth) • Supports immune function • Regulates m
De Romero Wellness

De Romero Wellness

40 likes

Insomnia struggles
I used to struggle with insomnia like crazy. I would go for days and days without sleeping at all. It was definitely tied to grief and anxiety. I think one thing that really helps is just not caring if you get enough sleep. I can function okay, no one is going to die. The more worried about how muc
✨Alliecat ✨

✨Alliecat ✨

7 likes

The Workout That Fixed My Sleep
Couldn't sleep. Tried melatonin, tea, everything. Then: 50 squats + 2 min plank before bed. Exercise drops body temp which triggers sleep. Week 1: fell asleep 20 min faster. Week 4: best sleep of my life. Track on Repscroll. #sleepbetter #beforebed #workout #insomnia #repscroll
Repscroll

Repscroll

29 likes

Can’t Sleep Because You’re Worried About Sleeping?
Are you struggling with sleep 😴because your mind just doesn't 🆃🆄🆁🅽 🅾🅵🅵! Well same here! I never really struggled with sleep til I became an adult. Sleep was always an escape for me, as I dealt with emotional abuse on the daily as a teenager. Now I can't even sleep, just to function normally
𝓐𝓵𝓮𝔁𝓪💗

𝓐𝓵𝓮𝔁𝓪💗

463 likes

Tips for Better Sleep at Night
Struggling with sleepless nights, overthinking at bedtime, or waking up still exhausted? These gentle sleep tips are designed to help you create a calming nighttime routine, soothe your nervous system, and build a peaceful environment that supports deep, restful sleep. From making your bedroom f
Glow Within

Glow Within

262 likes

insomnia coloring
trying out the new colors. cant sleep, might as well try to dispell the manic energy.
Sara Leigh

Sara Leigh

2 likes

Insomnia struggles
I struggle with insomnia a few years ago after my dad died. I tried so many things including medication. It was so bad I would go up to three nights at a time without any sleep at all. Anyone else struggle with insomnia? How did you get over it?? #girlpov #lemon8challenge #insomnia #mentalhe
✨Alliecat ✨

✨Alliecat ✨

7 likes

Insomnia life
#crazysleep #insomnia
Amanda Willis

Amanda Willis

2086 likes

Instant Sleep In A Bottle💤
I used this magnesium spray yesterday at 9:34pm and by 9:38pm I was literally dozing off 😅 After a 16 hour shift?? Yeah… this is my new best friend. I got it from Walmart and babyyyy… after a shower I spray it on my feet, rub it in, say my prayers and I’m nodding off before I can even get dresse
MISSAMYA🎀

MISSAMYA🎀

358 likes

Insomnia? Try this bedtime move!🥰🥰🥰
#taichi #exercises #practice #healthylifestyle #insomnia
Lijun kungfu

Lijun kungfu

95 likes

PRAYERS TO COPE WITH DEPRESSION
Always Pray 🙏 talk to God First Father God, Depression feels like a heavy weight pressing consistently down on my head, my mind, my body, my heart, my thoughts, my breath. It’s a pressure that just won’t lift. I can’t get relief. And yet I know I may be feeling pressure from every side, but I
Elizabeth

Elizabeth

24 likes

What are Bipolar Disorder Mixed Episodes and symptoms to look for
I am bipolar and recently experienced one of the lowest depressive episodes of my life. I learned that manic episodes can be different, recognizing the early warning signs helps me see if I’m at risk again. Lately I haven’t been sleeping well, 1-3 hrs a night before work. I’m pain stimming move tha
Emma G.🧷 WFH, ADHD, BPD | Emo

Emma G.🧷 WFH, ADHD, BPD | Emo

6 likes

Insomnia Makeup
#insomnia #makeup #unhinged
My-Lan

My-Lan

450 likes

I can’t sleep!! Can anyone relate?
Insomnia is one of the hardest things I deal with. During the day, I feel like a zombie! drained, unfocused, and short-tempered. But the second I lay down, my brain suddenly has endless energy. It replays old conversations, makes me worry about the future, and keeps me from resting when I need it m
Holly🌼💖

Holly🌼💖

31 likes

Are you tried but can’t fall asleep?
In Traditional Chinese Medicine, insomnia is often not just about the mind. It’s about the body not shifting into rest. At night, Qi is supposed to move inward. If this transition is disrupted, sleep becomes difficult. Common causes: • stress • late meals • too much stimulation at night
Teatok Chinese Wellness

Teatok Chinese Wellness

10 likes

Insomnia Babe Bedtime Aroma🪻💤
Hey Insomnia Babe👋🏾 Try this Bedtime Aroma Sleep Remedy 💤 I always go for the non medicated solutions A L W A Y S🚫💊 Part of my bedtime routine is making sure my bedroom has the aroma of L A V E N D E R🪻 it helps me sleep so well and STAY asleep! Try this Bedtime Aroma 😴 which can all be foun
Julianne Jones

Julianne Jones

180 likes

For my insomnia girlies!
As someone who’s had insomnia forever who stopped taking medication I am always searching for extra steps to take to make me sleep the best I can and feel refreshed in the morning. Sharing my story and tips for other people who suffer with sleep disorders is my passion. Since a baby I have
kate spetter

kate spetter

378 likes

Insomnia edition adhd hacks
myADHDJourney

myADHDJourney

10 likes

We Are Fine Podcast 🫶✨
NEW EPISODE of WE ARE FINE out now! 🫶🏻✨ #Teacher #TeacherLife #wearefinepod #wearefine #funnymoments
mrswoolleyin5th

mrswoolleyin5th

109 likes

Honest Review: Insomnia Curing Bath Products 😴💜
Not gonna lie, these products will really put you to sleep! They all have active ingredients and herbal blends for healthy sleep cycles that include lavender, chamomile, and melatonin. The Review ⬇️ DR TEALS: melatonin body wash 9.8/10 - the melatonin in this actually works like the regu
ParisDior™️

ParisDior™️

105 likes

Let’s get your GUT HEALTH & SLEEP in check 😎🌿✨💪🏼🤍
Let’s cozy up with nature's remedies! 🍵💤 you MUST sip on some dandelion tea for a gentle cleanse, peppermint for a happy tummy, and chamomile to drift off into dreamland. Your gut and sleep will thank you!😌✨ Hope this helps you today and everyday 💌 #guthealth #guthealthtips #peppermi
Alize Barresi

Alize Barresi

32 likes

ADHD Insomnia, It’s a real thing,Bud!
I lived on the couch for years—not because of bad sleep posture, but because my ADHD brain would race, toss, and turn so loud it kept my wife up. I chose exile, Bud. Turns out? ADHD insomnia is real, and it’s got names like: • Delayed Sleep Phase Syndrome • Hyperarousal
Coach Kyle has ADHD

Coach Kyle has ADHD

2 likes

Sleep: The Ultimate Performance Enhancer
Sleep = Free Steroids? 💪 High-quality sleep is the ultimate performance enhancer! Discover why it’s the most underrated boost for strength, recovery, and focus. #sleepandhealth #sleepbetter #sleepsupport #insomnia #recoverytips
Lemon8er

Lemon8er

14 likes

Step-By-Step Guide to Becoming a Morning Person🧸⏰☀️
Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di
Chalie_Baker

Chalie_Baker

145 likes

For my✨insomnia✨ girlies!!
So I have pretty bad insomnia and yes I do take medication but it doesn’t always work on its own. I’ve started taking the ashwaganda supplements because it’s suppose to help calm and relax you which is one of my main problems along with over thinking. When I tell you this works!! It works!! I try t
Denise mae

Denise mae

75 likes

Improve mood and sleep quality
#taichi #chineseculture #exercises #healthylifestyle #insomnia
taichi.李君

taichi.李君

9 likes

insomnia
Random Thoughts 💭 What's on my mind: I need to go to bed. Current Mood: Content ⭐ Rate: #insomniac #gotnosleep 🤔Cons:nosleep
Lemon8er

Lemon8er

1 like

INSOMNIA
Full Moon Residual is real. I prefer to let my sleep cycle come and go however it does, what’s your point of view? Random Thoughts 💭What's on my mind: Current Mood: ⭐Rate:
SDbyMP

SDbyMP

1 like

Anxious about not being able to sleep…can’t sleep
This happens to me way more than I want to admit. I’ll go to bed fully exhausted, ready to pass out, and then the second I think “what if I can’t fall asleep,” my whole body flips into panic mode. Suddenly I’m hot. My heart is pounding. I’m hyper aware of every sound. And once the thought starts
alexa vicktoria

alexa vicktoria

14 likes

Improving sleep quality
Lately, I’ve been all about improving my sleep quality 💤, especially after hearing such ammmazzing feedback from my Magnesium Mist customers, who say they’re experiencing the best rest of their lives using my spray. I thought I’d share some tips that have really helped me get a better night’s slee
Amalia May

Amalia May

93 likes

Got off bo6 and couldn’t sleep 🤷🏻‍♀️
Insomnia is great, but had some fun making this 🖤 #bo6 #gamergirl #sleepbetter #gaminglife #unfiltered New York
Lemon8er

Lemon8er

29 likes

Insomnia
Ever wonder why you can be exhausted but still can’t fall asleep? 🤯 Sleep is not just about being tired. Your body actually relies on two powerful systems to control when you sleep. Circadian Rhythm ⏰ This is your body’s internal clock that runs on about a 24-hour cycle. It responds strongly
@WumexWellbeing

@WumexWellbeing

1 like

Do you have insomnia?✨🫶🥰
Simple exercise helps you get better #improvessleep #insomniarelief #keeppracticing #soreness #sweatinginsleep #sleepenvironment #bodytransformation Brooklyn
forethoughtmed

forethoughtmed

16 likes

This TCM method works great for stubborn insomnia👏
Remember to press BOTH hands!🤓 #insomnia #bettersleep #lifehack #healthy #fyp
Warm life Kiri

Warm life Kiri

2 likes

Insomnia 🫶
Catalyst B3Coming

Catalyst B3Coming

1 like

What to do to improve insomnia symptoms?
I always struggled with falling asleep, and I finally took some time to figure out why. For me, it’s been a mix of stress, too much screen time before bed, and sometimes just not being able to quiet my mind. I realized I need to give myself a better wind-down routine, so now I try to avoid
thamysenem

thamysenem

458 likes

Insomnia
sandy dewar

sandy dewar

1 like

See more