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million feelings but zero words.

3/11 Edited to

... Read moreบางครั้งในชีวิตของเราก็มีความรู้สึกมากมายที่เกิดขึ้นในใจ แต่เรากลับหา "คำพูด" ที่เหมาะสมมาถ่ายทอดออกมาไม่ได้ ความรู้สึกลึกซึ้งเหล่านี้อาจเป็นความสุข ความเศร้า หรือความงุนงงที่ซ้อนกันอยู่ในเวลาเดียวกัน ผมเคยมีช่วงเวลาหนึ่งที่รู้สึกเช่นนี้อย่างชัดเจน เมื่อความคิดและอารมณ์มันถาโถมเข้ามาแต่ไม่มีคำพูดใดที่บรรยายความรู้สึกนั้นได้เลย สำหรับผม การรับรู้ว่ามี "ล้านความรู้สึก" อยู่ในใจแต่ไม่มีคำพูดออกมานั้น กลายเป็นแรงบันดาลใจให้ผมหันไปใช้การเขียนบันทึกหรือวาดภาพ เพื่อช่วยปลดปล่อยอารมณ์ที่อัดอั้นข้างใน ในหลายครั้ง การได้จดจ่อและแผ่ความรู้สึกผ่านงานศิลปะเหล่านี้ทำให้ใจสงบลง และเปิดโอกาสให้เข้าใจเรื่องราวในใจของตัวเองได้ดีขึ้น นอกจากนี้ การใช้เวลาอยู่กับตัวเองและปล่อยให้ความรู้สึกได้ไหลไปตามธรรมชาติ โดยไม่ต้องเร่งรีบหาคำตอบทันที ก็เป็นอีกวิธีที่ช่วยให้ความรู้สึกเหล่านั้นค่อยๆ ถูกถ่ายทอดออกมาในรูปแบบที่เหมาะสม บางทีการนิ่งเงียบและฟังเสียงในใจเองก็เป็นความสวยงามและความเข้มแข็งอย่างหนึ่ง ถ้าคุณเองกำลังเจอความรู้สึกที่ล้นปรี่แต่พูดไม่ออก ผมขอเป็นกำลังใจให้ลองใช้วิธีที่ผมแชร์นี้ดู อาจเป็นการเขียนบันทึก วาดรูป หรือแม้แต่การเดินเล่นในธรรมชาติ การทำเช่นนี้จะช่วยให้คุณได้เจอกับเสียงในใจของตัวเอง และในที่สุดก็อาจจะพบคำพูดหรือวิธีสื่อสารที่ใช่สำหรับคุณเอง

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