Automatically translated.View original post

25 followers

Follow

Follow

Follow

1/2

1 saved

9

Easy happiness is to get a break without thinking.

# rose # Flowers # Rose # Lemon 8 Howtoo # lemon 8 diary

3/27 Edited to

ในชีวิตประจำวันที่เต็มไปด้วยความเร่งรีบและความเครียด การได้หยุดพักโดยไม่ต้องคิดอะไรมากถือเป็นการเติมพลังทางใจที่สำคัญมากสำหรับหลายคน ผมเองก็มักจะเลือกใช้เวลาว่างในแต่ละวันเพื่อพักผ่อนอย่างแท้จริง เช่น การนั่งชมดอกไม้ ต้นกุหลาบที่บ้าน ซึ่งนอกจากจะช่วยให้จิตใจสงบ ยังทำให้รู้สึกผ่อนคลายและเชื่อมต่อกับธรรมชาติได้อย่างลึกซึ้ง ไม่จำเป็นต้องมีกิจกรรมซับซ้อน การได้หยุดคิด หายใจลึก ๆ และปล่อยใจไปกับสิ่งรอบตัว อย่างการดูดอกไม้ที่สวยงามหรือแค่การนั่งเงียบ ๆ ในสวนหลังบ้าน ก็สามารถสร้างความสุขได้อย่างแท้จริง อีกทั้งยังช่วยเตือนใจให้เรารู้คุณค่าของช่วงเวลาปัจจุบันและความเรียบง่ายในชีวิต จากประสบการณ์นี้ ผมอยากแนะนำให้ทุกคนลองหามุมสงบ ๆ หรือกิจกรรมที่ชอบ เพื่อหลีกหนีความวุ่นวายในแต่ละวัน เปิดโอกาสให้ตัวเองได้พักผ่อนอย่างแท้จริงโดยไม่ต้องกังวลหรือคิดมาก เพราะความสุขง่าย ๆ มักมาจากการกลับไปที่จุดเริ่มต้นของความสงบและความเรียบง่ายของชีวิตที่แท้จริง

Related posts

How to Break the Cycle of Overthinking 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1429 likes

A beach sunset scene with text overlay '5 Break-up Text' and hashtags like #relationship, #situationship, #let'stalk, #Breakup, #endit, and 'Situationship:'.

A screenshot of a text message bubble with a break-up message: 'Hey [Name], I've thought about this a lot, and I think we should break up. I feel like we've reached the end of the road. Wishing you all the best moving forward.'

A screenshot of a text message bubble with a break-up message: 'Hey [Name], I think we both know this isn't working anymore, and I just want to say that I appreciate all the good moments we've had. I think it's time to part ways and move forward separately. I hope we can both find happiness in our own lives.'

5 Break-Up Text To Copy✨💔❤️‍🩹

Hey [Name], I’ve been doing a lot of thinking, and I think it’s best for both of us if we part ways. You’re a great person, and I truly respect everything we shared, but I don’t feel like we’re right for each other in the long run. I hope you understand, and I wish you nothing but the best."

3689 likes

A person lies on a couch in a dimly lit room, looking out a window at a large gothic building at night, with text overlayed: "Overthinking Will Destroy You."

A black background with white text defining overthinking as a mechanism that hinders positive thinking and makes one indecisive, using "What if?" examples.

An illustration of a thoughtful person surrounded by ten text bubbles listing signs of an overthinker, such as having regrets, asking "what if" questions, and criticizing oneself.

How To Stop Overthinking🤨

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

335 likes

Two people are seated at a pink outdoor table, one eating and the other reading a book. The image is overlaid with yellow text stating, 'THESE BOOK WILL DESTROY OVERTHINKING,' illustrating the article's theme of using books to combat overthinking.

The book 'The Power of Now' by Eckhart Tolle is displayed, with text highlighting its benefits for inner peace, spiritual awakening, and living in the present moment. It's described as mind-blowing and helpful for understanding overthinking.

The book 'Feeling Good: The New Mood Therapy' by David D. Burns is shown, with overlaid text emphasizing its cognitive power, positive shifts, helpful techniques, and mood-boosting effects, likening it to a personal therapist.

These books will destroy OVERTHINKING

My brain used to be a non-stop drama queen, overthinking EVERYTHING 😩 But girl, I was DONE 🙅‍♀️ Done with the anxiety, the sleepless nights, and the constant feeling of being on edge. I knew I deserved better – we all do! ✨ So, I embarked on a self-care journey, and that's when I stumbled upon

1637 likes

A black and white image of a smiling woman looking upwards, overlaid with text asking 'WHERE DID THIS INSECURITY COME FROM?' and explaining the importance of understanding its origins for self-esteem.

A black and white image of a woman taking a mirror selfie, with text overlay '1. PUT YOURSELF FIRST' and a paragraph emphasizing self-care and prioritizing one's own needs and desires.

How to Gain Confidence & Stop Thinking Negative 🖤

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

1198 likes

A woman in a fur coat and sunglasses has a cigarette lit by a man's hand. The image has text overlays "Change Your Vision" and a Lemon8 watermark.

Text outlines characteristics of a feminine woman, including simplicity, grace, optimism, creativity, class, and emotional bravery. It also details taking care of appearance through dressing well, fitness, healthy eating, and maintaining health.

Text describes caring about people by radiating positivity, kindness, compassion, and empowering others. It also covers emotional intelligence, including stability, mature expression, humility, self-awareness, empathy, and passion.

How To Keep Your High Maintenance Up🔝

Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..

1679 likes

How to get out of a MOM FUNK 💪🏼✨💕

Feeling stuck in a mom funk is completely normal. The repetitive nature of caring for toddlers, managing the home & balancing personal goals can leave you feeling drained. But the good news? You don’t have to stay in it.💪🏼 Here’s a step-by-step guide to help you reset, re-energize &am

304 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

339 likes

5 Healthy Easy Crockpot Meals- Dump & Go!

Busy nights don’t need complicated dinners. These Healthy Easy Peezy crockpot meals are real food, cozy, hearty, and actually doable on a weeknight. Dump it in, turn it on, and move on with your day. Pro tips to make these even better👇🏼 👉🏼Always drain and rinse canned beans. It helps red

784 likes

A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.

A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

757 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."

A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.

A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.

50 Hobbies To Become Healthier & More Feminine ✨🌸🍋

✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var

2340 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2913 likes

✨ How do you say “goodbye” to depression? ✨

If I told you my life story, you’d wonder how I overcame so many challenges. I overcame betrayal, self-doubt, and emotional battles with the help of my family, friends, therapist and a couple of life coaches. Learning to manage my emotions wasn’t easy, but it’s a fight worth battling. Through years

1483 likes

Books to control your thoughts

My brain used to feel like a never-ending group chat I couldn’t mute. 💬 Overthinking every decision, replaying embarrassing moments from years ago, stressing about things that hadn’t even happened yet. It was exhausting. 😮‍💨 I thought the solution was to just “stop thinking so much” (as if it we

101 likes

IT’S TIME TO BREAK FREE FROM OVER-THINKING

for me, reading the first 30 pages of “The Power of Now” changed my perspective on my brain. learning that happiness stems from a place of “no thought “ sent me on a journey to meditation, breath work and journaling. however “don’t believe everything you think: why your thinking is the begi

474 likes

🤯 Overthinking? The Signs & How to Break Free

You know you're overthinking when you: 💭 Replay conversations a hundred times 📱 Overanalyze every text 😵‍💫 Make pros & cons lists for... lunch Sound familiar? Here's how to quiet the spiral: ✨ Breathe first, think later ✨ Brain dump onto paper ✨ Reframe your "what ifs&#3

86 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

546 likes

How To Break The Subconscious Negative Pattern🧠

#mindset #growth #breakingthecycle #Lemon8 #education

36 likes

A cozy bedroom scene features a laptop, books, and a mug with brain emojis on a bed. The text overlay reads "HOW TO MASTER CRITICAL THINKING," indicating the article's focus.

The book "Thinking, Fast and Slow" by Daniel Kahneman is displayed, with text explaining how it reveals brain shortcuts and helps understand rationality for better choices.

The book "How to Think Like a Roman Emperor" by Donald Robertson is shown, described as blending philosophy and psychology to foster calmness, rationality, and reduced reactivity.

Master Critical Thinking

Not to be dramatic, but my brain was running on autopilot for years 😵‍💫 I thought I was being logical, making smart choices, thinking clearly… but turns out? I was just vibing and hoping for the best. Then I picked up these books, and WOW—I realized how often my brain tricks me. From jumping to

47 likes

A person in a fur coat and patterned stockings sits by a fireplace, with text overlay 'HOW TO ACHIEVE YOUR DREAM LIFE'. The image sets a luxurious, aspirational tone for the article.

This image outlines steps for achieving a dream life, including defining dreams, creating a 'day in the life' story, breaking down goals, and establishing a daily schedule.

The image prompts readers to 'Take control of your life and create your dream self' by asking questions about appearance, behavior, hobbies, profession, and well-being, with three circular photos of women.

How To Achieve Your Dream Life🖤

You’re a doer, an innovator, a game-changer with unique passions and big dreams. That’s great! Except for when the thought of achieving your goals feels totally overwhelming. But no worries, you’ve got this. No matter how daunting your dreams feel, nothing is too big to achieve. Use these simple ti

73 likes

Break from a Poverty Mindset

👀 Ever feel like you’re stuck in a loop, thinking small because that’s all you’ve known? Well, it’s time to BREAK FREE and step into abundance! 🚀💖 Here’s how to shift gears: 1. **Dream Big, Babe!** – Visualize where you wanna be, not where you’ve been. 🌈🏆 2. **Educate Yourself** – Knowledge

956 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

795 likes

READ THESE BOOKS TO BECOME THE LADY OF YOUR DREAMS

I’m not reading self-help books so I can keep dating men who vape and can’t communicate. I’m reading to become so soft, so grounded, so untouchably feminine… that life starts bending in my direction. These books are for the girlies entering their elegant high-standard era. Read these and I p

27 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

1991 likes

Break Free: Escape the Cycle of Negative Thinking✨

Your mind is your biggest weapon—don’t let it be your worst enemy. Negative thoughts will keep you stuck if you let them, but you have the power to shift your mindset. Start by questioning those thoughts, replacing them with truth, and speaking life into yourself daily. What’s one affirmation you’l

392 likes

A collage showing book covers for January, February, and March, including 'Atomic Habits,' 'Dare to Lead,' and 'Leaders Eat Last,' with descriptions for each month's focus, set against a floral background.

A collage showing book covers for April, May, and June, including 'Year of Yes,' '101 Essays That Will Change the Way You Think,' and 'Welcome Home,' with descriptions, set against a pond with lily pads and a purple water lily.

Becoming her in 2026 is easy with these books 🌸

A friend recently asked me for a list of books to help boost her feminine energy. My first reaction? A little laugh..me giving advice on feminine energy?! But then it hit me: all the quiet work I’ve put into growing as a woman is actually visible to the people around me… and that’s kind of beaut

1070 likes

5 Wellness Books that Will Change Your Thinking 💭

There’s nothing better than reading outside in summer, and enjoying the warm weather. I wanted to share a couple of life changing reads. These book recommendations are for those of you that want help with your mindset and personal growth ✨ I highly recommend you read these books: 〰️ Minds

193 likes

How I Stay Consistent Without Burning Out 🌱

Being consistent doesn’t mean doing everything perfectly—it’s about showing up, even in small ways. Here are 3 simple things that help me stay on track: 1️⃣ Start Small Big goals can be overwhelming. I break them into tiny steps—like a 10-minute walk or one quick journal entry. ✨ Lifelight hel

43 likes

friendship in your 20s... easy habits! 🫶🌷🌿

I'll admit, I haven't been a great friend!! I have let some of my relationships go bc I've gotten busy. But more and more, I've realized just how important our friendships are to our happiness and wellbeing. SO - here are my fav microhabits for supporting strong friendships! 1.

55 likes

These cottage cheese pancakes hit 30–40g protein without trying

If you’re trying to get more protein in the morning without overthinking it, this single‑serve pancake stack is perfect. It’s hearty, filling, and keeps me full straight through my lunch break Ingredients: 1/2 cup oat flour 1/2 cup cottage cheese 2 eggs 1 tsp baking powder 1/2 tsp vanilla

12 likes

An easy Guide to Building Wealth

The first and most crucial step in building wealth is to make money. Without income, there's nothing you can do to accumulate assets or grow your net worth. This may seem obvious, but it's a step that many people overlook or underestimate. You need to focus on earning as much as you can, wh

78 likes

A flat lay shows two physical books and a Kindle e-reader displaying text, with overlays 'Must-Read Books' and 'BOOKS TO READ WHEN YOU FEEL STUCK IN LIFE' and a fire emoji.

The cover of 'The Alchemist' by Paulo Coelho is shown, with text describing it as a philosophical novel about following dreams and finding personal legend, offering wisdom and encouragement.

The cover of 'Big Magic: Creative Living Beyond Fear' by Elizabeth Gilbert is displayed, with text highlighting it as a guide to unlocking creative potential and overcoming fear.

Books That Help You Break Free from a Life Rut! 🔄

When you’re feeling stuck in life, books that offer inspiration, fresh perspectives, or simply comfort can make a huge difference. Here are some books that might help you find direction, clarity, or simply remind you that you’re not alone: 1. The Alchemist by Paulo Coelho • A beautiful

179 likes

End the Cycle of Overthinking & Live in the Moment

I know you’ve been there. You finish a conversation, maybe it’s with a friend, a coworker, or even someone you’re talking to for the first time, and then... boom. You’re stuck in your head replaying every word, every expression, every little thing you said and did. It’s like a broken record, and I’

76 likes

A woman stands on a wooden dock by a lake at sunset, with text stating her happiness skyrocketed by focusing on four hormones. The sky is vibrant with orange hues, reflecting on the water.

A woman kneels on a blanket in a grassy field at sunset, with text explaining how learning about dopamine, serotonin, oxytocin, and endorphins changed her routine for natural mood support.

A tranquil lake scene at dusk or dawn, with text detailing specific actions to support dopamine, serotonin, endorphins, and oxytocin, emphasizing small habits for a big difference.

hacking my 4 happiness hormones

When I started learning about the 4 happiness hormones (dopamine, serotonin, endorphins, and oxytocin) something clicked. I realized I wasn’t broken, I just wasn’t giving my body what it needed. Dopamine helped me understand why I felt better after checking something off my list. Serotonin remin

35 likes

DON’T create a workspace in Notion without..

So, you’ve finally decided to build that workspace in Notion? Well, before you even thing about getting started with building it, here’s ONE vital advice I WISH someone had told me before I got started: Keep your original databases in ONE place. I typically just have it in one page and then I name

183 likes

Who Else Stress Eats Without Realizing It?

I catch myself doing it all the time, reaching for snacks the moment I feel anxious, sad, or overwhelmed. It’s not even about hunger; it’s about comfort. Sometimes I’m not even hungry at all, but I get this strong, almost desperate feeling that I need to eat something just to calm down. It’s like m

387 likes

The first image displays the beginning of an article titled 'Moving On,' discussing the process of healing after a breakup. It covers the initial pain, learning to let go of past relationships, and the understanding that not everyone is meant to stay in your life forever, serving as a lesson.

Temporary pain/ permanent after a heartbreak is normal. But it hurts when the person didn’t understand how to deal with you. It’s sad how small misunderstanding can ruin your relationship. It’s even sadder however when they don’t tell you the truth from the beginning. If you feel like someone isn’t

330 likes

7 easy productivity techniques

Feeling overwhelmed by tasks? Let’s simplify productivity! I’ve shared 7 easy techniques that take less than 5 minutes to implement but can make a BIG difference in how you manage your time and energy. From tackling your hardest task first to batching similar activities, these strategies will h

31 likes

How To Save A Life

Blue Pill To Red Pill I've lost so much time. It's not something you can quantify in any type of magnitude except catastrophic. I'm quite tired of people telling me what I can't do and what I should do. Who I am and who I'm not. I was able to get off a benzos after a decad

1 like

🦋 Top Four Tips on How to Start a Routine

I love social media - but sometimes it’s easy to get influenced into thinking that starting a new routine is easy. Then, if we can’t jump right into the 6am, ten step morning routine, we might feel ashamed or less than and just quit altogether. But it is possible! It just usually takes time,

65 likes

Unleash Your Mind's Potential to Stop Overthinking

Hey babe! Are you someone who finds themselves lost in a maze of thoughts, constantly overanalyzing every little detail? 🤔 Well, you're not alone! But it's time to take back control and embrace a clearer, calmer mind. Here are five powerhouse techniques to help you break free from the overt

12 likes

A screenshot of the uBlock Origin Chrome extension page, showing its features, ratings, and user count, with a red overlay highlighting "1. Ad blocker duhhh."

A screenshot of the NaturalReader - AI Text to Speech Chrome extension page, detailing its features, ratings, and user count, with a red overlay stating "2. Natural Reader too lazy to read lol."

Top 6 Chrome extensions I can't live without! 👩‍💻

If you are using chrome without these extensions..... wyd??? 💻 1. Ad Blocker EVERYBODY needs ad blocker! This one even seems to work on YouTube, but I also have second ad blocker just in case. 💻 2. Natural reader Has anyone ever sent you a BORING document, and you're thinking...

1603 likes

A white background image titled "The 7 Rules of Life" in dark blue text, with a red line underneath. It lists seven rules for inner peace and happiness, including making peace with the past, allowing time to heal, disregarding others' opinions, avoiding comparison, stopping overthinking, taking charge of one's happiness, and smiling.

Rules of Life for Inner Peace & Happiness 🔑ℹ️⬇️

Timeless Wisdom for a Fulfilling Life Living a happy and peaceful life often means following a few simple but powerful principles. These seven rules serve as a guide to free your mind, embrace your journey, and find joy in the present moment. Let them be your reminder to let go, focus on your path

16 likes

Easy books that make you smarter

I love books that make me feel smarter without making my brain hurt. Some books are packed with amazing insights, but let’s be real—if they’re too dense, I’m never finishing them. 😅 That’s why I’m obsessed with books that are actually easy to read but still teach me something new. The kind that

96 likes

A person's legs and feet are shown on a light floor, with text overlayed: "50 WAYS TO INCREASE YOUR STEP COUNT." White lines with red squares point to benefits like "Strengthen Your Core," "Tone Legs & Arms," "For Effective Weight Loss," "Daily Goals," and "Melt Away Fat."

A list of ten ways to increase step count at home, including pacing while on the phone, marching in place during TV time, walking while brushing teeth, dancing during chores, and taking extra trips for laundry and dishes.

A list of ten tips for increasing steps at work or school, such as taking the stairs, walking to coworkers, having walking meetings, using the furthest bathroom, and walking during breaks.

How to Sneak in More Steps Every Day👟Effortlessly!

If you’re looking to lose weight, improve your overall health, or just get more movement in your day, increasing your step count is one of the simplest ways to do it. Walking is a low-impact exercise that’s easy to fit into your routine, and the best part? You don’t need a gym membership, expensive

879 likes

How to improve your thinking and intelligence

Find your passion: Passion can drive creativity and memory. Be open to new ideas: Engage in cognitive diversity by doing something mentally different. Learn social thinking: Intelligence is not just in your head, so learn how to think socially. Be willing to adapt: Be open to changing your

3 likes

A smiling woman with long dark hair looks at the camera. The image features pink text overlay "What they don't tell you about being a SAHM," decorative pink dashed lines, stars, a pink heart, and purple flowers. "Lemon8" and "@valarie_fountain" are visible at the bottom.

What they don’t tell youabout being a SAHM

I’ve been a SAHM for 4 years and here’s what I’ve learned. 1. Mentally exhausting It is just that. You’re “on the clock” 24/7. I mean come on, you can’t even get a pee break without either rushing or sharing the private space. No hour lunch break on your own. And even when you’re aslee

8 likes

3 things secretly sabotaging your success 🥲

We’ve all had those moments where no matter how hard we work, we just can’t seem to break through to the success or happiness we want. And it’s so easy to think the issue is external… waiting for the “right” moment, circumstances, or opportunity to come along. But what if the real obstacle is so

7 likes

Chapter One:The Pain of Abandonment

Kina rubbed her eyes as her mother's voice jolted her awake. "Mom!? What are you doing home, and why are you waking me up so early? What's wrong?" she asked, concerned. "Nothing, baby. I just needed to let you know I'm going to be gone for a few days, that's all," h

6 likes

BEST Book & App in 2025 About Overthinking

📚 Intro Don’t Believe Everything You Think by Joseph Nguyen is a fresh take on conquering overthinking, blending practical insights with a Zen-like simplicity. Rated ★★★★☆, it’s a guide for untangling the mental chaos we all secretly nurture. ✨ Key Takeaways 1️⃣ Thoughts are not truth: Recogni

30 likes

See more