Out to live 🍋 when there's strength.

Humility is not about thinking less of yourself, but about seeing yourself clearly, through God’s eyes. It’s the balance between acknowledging our flaws and sins while still embracing how deeply loved and valued we are by Him. True humility leads us to depend on God’s grace instead of our own stren

Mental strength isn’t about never struggling — it’s about how you respond when life throws challenges your way. Here are 13 habits mentally strong people live by: 1️⃣ Feel emotions without being controlled by them 2️⃣ Set boundaries (even when it’s uncomfortable) 3️⃣ Own mistakes without dwel

If you’re extra bendy you’ll want to make sure you create resistance around your joints at their end range. This is called Mobility. It’s strength at end-range rather than just length at end range. I find ways to train my joints at their most flexible to lock them in because I have Elhers Danlo

This verse reminds us that fear has no place when we trust in something greater. You weren’t created to live in doubt you were built to walk boldly, knowing you’re never walking alone. Strength doesn’t always roar; sometimes, it’s the quiet confidence that no matter what comes, you’re covered.

The Girl and the Goddess* by Nikita Gill 🌸✨ Nikita Gill’s The Girl and the Goddess* is a beautiful, poetic journey of self-discovery, empowerment, and spiritual awakening. Through the story of a young girl navigating her way through life with the guidance of ancient goddesses, this book speaks t

🌻 The Things My Battles Gave Me I wouldn't have chosen every challenge. I wouldn't have picked every hard season. But looking back, I can see that my battles gave me things I never would have gained otherwise. 🤎 Compassion 🤎 Patience 🤎 Strength I didn't know I had 🤎 Empathy

Keep fighting through adversity! it’s builds strength and resilience to your character ‼️ #embracevulnerability #strength #adversity #selflove #motivationdaily #motivation #inspire

Gentle strength comes from a heart rooted in Christ and trusting in His promises. This prayer is a reminder to embrace kindness, patience, and the quiet beauty of God’s love in every season. As we bloom where He plants us, may our lives reflect His grace, peace, and light to those around us. Let’s

Don’t let anger sit in your spirit. Release it, don’t nurture it. Ecclesiastes 7:9 reminds us that quick tempers and lingering anger only lead to foolishness. When frustration rises, pause. Breathe. Pray. Ask God for a heart of patience and self-control. You were created to walk in peace not rage

#lemon8diarychallenge #fitness #applefitnessplus #strength 🍎 All right all you Fitness+ people out there. I’m holding myself accountable! 🏋️‍♂️ What was everyone’s focus today? Mine was strength

When I say these are the two vitamins I live by I’m not joking. As someone who works out 4x/week and who suffers from short term memory loss, brain fog, overthinking etc. Vitamin B Complex and vitamin D3+K are life changers and the only two vitamins I actually feel a positive difference with when t

First - don’t make fun of how fast I’m speaking - I don’t know why I started speaking so fast! Second - I tell about my heart rate which I calculate to be 160BPM (beats per minute.) My monitor knows that’s my HRMax (max heart rate) - zone 3 for me! Third - I am an active 60 year old - it’s

Tonight, I was reflecting on something powerful: a woman becomes unstoppable when she starts smiling through the storms. We’ve all been there—faced with tough times, holding back tears, feeling that weight. But something changes when, instead of breaking, we find strength to laugh, to rise abov

One of my friends bought me this Daily Devotional book and it’s safe to say that I love it 🥹🫶🏽. #devotional #jesusfollower #strength #christiangirl

The reason I love athletic Pilates flows, also known as the blend of strength training and classical Pilates, is because it not only helps to TONE the body, but also helps us to BUILD muscle mass as we continue to age and progress in our practice. The most effective way to build muscle mass is thro

#probiotics #glutenfree #celiacdisease #celiacstrength #vitaminddeficiency #Lemon8Box #lemon8challenge

ALL MY ORIGINAL NOTES HAVE COPYRIGHT please do not repost or copy without permission or without tagging me Are we ready to get into something new? Submission isn’t about weakness, it’s about trusting God’s order over our own will. It’s choosing to lay down control, even when we don’t underst

When it comes to health, it's not always about what the scale says or dropping 10 los as fast as possible with some tiny-calorie diet. For me, it's about building lean muscle because it... -Boosts your metabolism -Keeps you strong and moving well as you get older -Gives you more energy

They expected a reaction… but you chose restraint. There’s a different kind of power in not returning what tried to break you. Not every battle needs your voice—some just need your discipline. You didn’t stay quiet because you were weak. You stayed quiet because you’re anchored in something de

As a blue-collar wife, your words carry so much power—they can uplift, encourage, and remind your hardworking man just how much he’s loved and appreciated. 💪🏼✨ Here are some simple but meaningful things to say to show your support: 🛠 Encouragement & Appreciation 🔹 “I see how hard you w

Lower Body Strength 1 - dare I ask when Lower Body Strength 2 will appear (probably Thursday!) I had never heard of tri-sets before today. I think I’ve done them but never heard of them called that! Have you? Today was a challenging workout: 2 sets of tri-set rounds - 4 tjmes (10 reps for each

Listen up, because this is real: the experience of loving someone behind bars isn’t something you know until you live it. For those of us with spouses who were free when we said “I do,” and for those who found love with someone already serving time, each path is fraught with its own kind of heartac

Finding / making the time to workout is so important - especially on busy days! I’m prepping for a work trip tomorrow and almost didn’t make time for my workout. Because of my consistency- I made the time and go my workout in! Strength and stability is NO joke! Increasing stability difficulty w