Out to live 🍋 when there's strength.

Here are some tips and suggestions to improve your planking form and results: 1. **Engage Your Core** 2. **Maintain a Neutral Spine** 3. **Focus on Breathing** 4. **Avoid Dropping Your Hips** 5. **Start with Shorter Intervals** 6. **Use Variations** 7. **Engage Your Glutes and

Humility is not about thinking less of yourself, but about seeing yourself clearly, through God’s eyes. It’s the balance between acknowledging our flaws and sins while still embracing how deeply loved and valued we are by Him. True humility leads us to depend on God’s grace instead of our own stren

Do you fear what’s out there? Most of what you call fear is not about the world around you. It is about how you believe you will handle it. The moment you feel weak inside, everything outside starts to look bigger than it really is. You are not reacting to reality, you are reacting to your perce

If you’ve been feeling STUCK in life.. I highly recommend pushing yourself CONSISTENTLY in your workouts AND I don’t just mean going to the gym for an hour and going through the motions… I mean being INTENTIONAL with every rep and minute that you are there. I mean pushing yourself to a new

If you’re extra bendy you’ll want to make sure you create resistance around your joints at their end range. This is called Mobility. It’s strength at end-range rather than just length at end range. I find ways to train my joints at their most flexible to lock them in because I have Elhers Danlo

The Girl and the Goddess* by Nikita Gill 🌸✨ Nikita Gill’s The Girl and the Goddess* is a beautiful, poetic journey of self-discovery, empowerment, and spiritual awakening. Through the story of a young girl navigating her way through life with the guidance of ancient goddesses, this book speaks t

Mental strength isn’t about never struggling — it’s about how you respond when life throws challenges your way. Here are 13 habits mentally strong people live by: 1️⃣ Feel emotions without being controlled by them 2️⃣ Set boundaries (even when it’s uncomfortable) 3️⃣ Own mistakes without dwel

First - don’t make fun of how fast I’m speaking - I don’t know why I started speaking so fast! Second - I tell about my heart rate which I calculate to be 160BPM (beats per minute.) My monitor knows that’s my HRMax (max heart rate) - zone 3 for me! Third - I am an active 60 year old - it’s

Gentle strength comes from a heart rooted in Christ and trusting in His promises. This prayer is a reminder to embrace kindness, patience, and the quiet beauty of God’s love in every season. As we bloom where He plants us, may our lives reflect His grace, peace, and light to those around us. Let’s

Never underestimate the power of strong legs. Squats don’t just build muscle — they improve balance, mobility, metabolism, bone density, and longevity. Strong legs help you stay powerful, independent, and active as you age. Every squat is an investment in your future. Train your legs. Trans

I like going heavy with my RDLs but sometimes my grip strength isn’t there. So I love incorporating cable RDLs into my glute & hammies routine. Firm stays strong and the pump goes crazy 🤪 #legday🍑 #rdl #rdlform #legdaypump

Lower Body Strength 1 - dare I ask when Lower Body Strength 2 will appear (probably Thursday!) I had never heard of tri-sets before today. I think I’ve done them but never heard of them called that! Have you? Today was a challenging workout: 2 sets of tri-set rounds - 4 tjmes (10 reps for each

Keep fighting through adversity! it’s builds strength and resilience to your character ‼️ #embracevulnerability #strength #adversity #selflove #motivationdaily #motivation #inspire

💪 #BeastModeOn There’s nothing quite like the satisfaction of pushing through a tough workout. Today, I took on the lat pulldown with a focus and strength that surprised even me. Each pull-down felt like a step closer to my fitness goals—feeling stronger, fiercer, and more determined with every

#lemon8diarychallenge #fitness #applefitnessplus #strength 🍎 All right all you Fitness+ people out there. I’m holding myself accountable! 🏋️‍♂️ What was everyone’s focus today? Mine was strength

#women #woman #womanhood

I used to not know what to do when I went to the gym. I would find a magazine article (hey, it was the 1990’s) and try those “workouts.” Even today - I know people search online for workouts and don’t get a full calendar that includes support from a community of people - on the same journey! I’m gl

One of my friends bought me this Daily Devotional book and it’s safe to say that I love it 🥹🫶🏽. #devotional #jesusfollower #strength #christiangirl

Sometimes we lack strength but one of God’s name is Jehovah Jireh meaning ( provider) #christian #prayerwarrior #prayer #jesuslovesyou #jesusfollower #godisgood #godislove #prettygirlslpray #prayerlife #motivation

Tonight, I was reflecting on something powerful: a woman becomes unstoppable when she starts smiling through the storms. We’ve all been there—faced with tough times, holding back tears, feeling that weight. But something changes when, instead of breaking, we find strength to laugh, to rise abov

Thought I’d share this prayer from part of what I read from the Bible today. If you’re in need of a prayer for spiritual strength here’s one straight out of the Bible. Jesus is so good 🙏🏼. #jesus #prayerforspiritualstrength #prayer #bible #christian

#repost • @5fchurch Yesterday at @5fchurch was SO POWERFUL! 🔥 Many received deeper revelation of how amazing God’s love is through the Word released as they witnessed His love and power heal and deliver many. The joy of the Lord overflowed out of the theater as people were powerfully set free an

When it comes to health, it's not always about what the scale says or dropping 10 los as fast as possible with some tiny-calorie diet. For me, it's about building lean muscle because it... -Boosts your metabolism -Keeps you strong and moving well as you get older -Gives you more energy

Finding / making the time to workout is so important - especially on busy days! I’m prepping for a work trip tomorrow and almost didn’t make time for my workout. Because of my consistency- I made the time and go my workout in! Strength and stability is NO joke! Increasing stability difficulty w

Be proud of how you’ve managed these past few months. From silent battles and humbling moments to wiping your own tears, each challenge you’ve faced has showcased your incredible strength. Take a moment to celebrate your journey and honor the resilience you’ve shown. Metaphor Explanation: &#x