High protein cheesecake parfait
For the Strawberry Jam:
2 cups strawberriesdiced
Monkfruit to taste I used 2 tablespoons
Lemon juice 2oz
For the Cheesecake Filling:
2 cups low-fat cottage cheese
1 cups oikos protein plain Greek yogurt
1/4 cup sugar free maple syrup
1 teaspoon vanilla extract
2 oz lemon juice
1/4 cup milk of choice
2 scoops keto shake brand cheesecake flavor
For the Crust
Graham crackers
Instructions
1. Make the Strawberry Jam: In a saucepan, combine the diced strawberries, monkfruit, and freshly squeezed lemon juice.
2. Cook over medium heat, mashing the strawberries occasionally, until the strawberries break down and the mixture thickens into a jam consistency(about 10 minutes).
3. Once done, remove from heat and let it cool to room temperature.
4. Prepare the Cheesecake Filling: In a blender, combine the low-fat cottage cheese, Greek yogurt, maple syrup, vanilla extract, freshly squeezed lemon juice, keto shake powder, and milk.
5. Blend until smooth and creamy.
#highproteinrecipe #cheesecake #breakfast #fyp #lemon8diary #viral
High protein desserts are gaining popularity, especially among fitness enthusiasts and health-conscious individuals. This parfait combines the goodness of low-fat cottage cheese and Greek yogurt, both of which are excellent sources of protein, making it a perfect option for a healthy breakfast or snack. The homemade strawberry jam not only enhances the flavor but also adds natural sweetness without the added sugars. Using monkfruit as a sweetener keeps the dish keto-friendly while maintaining the delicious taste. For those looking to switch it up, consider adding various toppings like fresh fruits, nuts, or a drizzle of sugar-free chocolate sauce. The versatility of this parfait is appealing, allowing for personal tweaks and variations, ensuring that it fits various dietary preferences. Whether you're meal prepping for the week or hosting a brunch, this high protein cheesecake parfait is sure to impress. Enjoy it chilled, and savor the delightful combination of creamy texture and fruity goodness!