slowly getting back into shape. feels good!

North Little Rock
2025/1/17 Edited to

... Read moreGetting back into shape can be a challenging yet rewarding journey. Many people struggle with motivation, especially after a break due to life changes or other commitments. One effective strategy is setting achievable and realistic fitness goals, allowing you to celebrate small victories along the way. Incorporating a balanced mix of cardiovascular exercise, strength training, and flexibility workouts into your routine can improve overall health and boost your mood. Additionally, maintaining a nutritious diet, staying hydrated, and getting enough rest are crucial for effective recovery and performance. Finding a workout buddy or joining a community can also provide support and accountability. Remember, the most important part of any fitness journey is to listen to your body and progress at your own pace. Embrace the process and enjoy the transformation as you feel stronger and healthier every day.

Related posts

A person lies on a bed with their legs vertically against the wall, performing the 'Legs Up the Wall' pose for 1 minute as part of a bedtime yoga routine for better sleep.
A person lies on their back on a bed, hugging both knees to their chest for 30 seconds, demonstrating the 'Knees to Chest' pose in a bedtime yoga sequence.
A person lies on a bed in a 'Supine Spinal Twist' pose, with knees dropped to one side and head turned the opposite way, held for 30 seconds per side.
Stretches that helps you sleep 😴
Ditch the late-night scroll and try this super-simple in-bed yoga routine instead! 🛏️ I tried to come up with a flow that ends with you in the best position for sleep. 💤 No mat, no getting up. Just hop in bed and flow through these gentle poses for 5 minutes. In-Bed Bedtime Yoga Flow: 1. L
Jau 🤎

Jau 🤎

2901 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8700 likes

how to ACTUALLY get into journaling
you GOT this! thanks to carrie walker for a lot of these suggestions 🫶🏼 #journaling #writing #MentalHealth #mentalhealthtips
vanqi 🩵💫

vanqi 🩵💫

6389 likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.
A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.
A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.
Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨
Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st
Chalie_Baker

Chalie_Baker

6279 likes

A woman in a professional setting, sitting at a desk with her feet up, talking on a phone, with the text overlay "HOW TO BRING STRUCTURE BACK INTO YOUR DAYS."
A black luxury sports car parked on a golf course with golfers in the background, featuring the text overlay "START WITH A FULL LIFE AUDIT."
A person holding a designer handbag with a luxury car in the background, accompanied by the text overlay "CHOOSE THREE AREAS TO FOCUS ON FOR THE NEXT MONTH."
How to bring structure back into your days
Organizing your life is not about having everything perfect. It is about creating clarity, structure, and routines that support the version of you that you are becoming. A life audit gives you direction. Weekly planning keeps you consistent. Environmental changes shift your mindset. Standards
Luxury Mindset CEO

Luxury Mindset CEO

178 likes

A cozy bedroom with a light-colored wooden bed, a patterned rug, and a ceiling fan, illustrating how to make a bedroom feel safe and cozy.
A close-up of a white, textured down comforter on a bed, with a hand gently touching it, emphasizing its plush feel for better sleep.
A wooden headboard illuminated by blue LED strip lights, creating a calming ambiance for winding down in the evening.
How I Turned my Bedroom into a Safe Space 💛
Your bedroom should feel like your safe space - the place you can fully unwind after a long day. For a while, mine didn’t feel that way at all. It was where I slept, but not where I actually rested. It felt cluttered and unfinished, and I never felt fully relaxed in it. So I started slowly chang
Anna Brynn

Anna Brynn

1631 likes

A mystical image with a golden border, featuring a bright, colorful energy burst (orange, blue, purple) emanating from an oval light source above an open ancient book. Text reads "SOUL CONTRACTS HOW TO SPOT THEM AND KNOW WHEN IT'S TIME TO LET GO" with "lemon8 @souldustfae" at the bottom left.
Soul Contracts: How They Shape & How to Release✨🎓🔚
Ever met someone and felt like you knew them before even saying hello? Or had a relationship that shook you to your core—teaching you, breaking you, and rebuilding you all at once? That’s the energy of a soul contract in action. These powerful connections aren’t random—they’re spiritually design
SOULDUST FAE✨🪽

SOULDUST FAE✨🪽

452 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

369 likes

A hand holds the book 'YOU'RE NOT BROKEN, YOU'RE JUST F*CKING TIRED' by Brooklyn Simpson, featuring a pink cover with colorful confetti design. A 'Not for Resale' band is across the middle.
The dedication page of the book, addressed to women who were told they were 'too much,' encouraging them to 'Keep being f*cking magic.'
An open book displaying a 'Power Quote' that reads: 'You are not behind. You are not broken. You are not too much. You are a f*cking miracle—and you always have been.'
This Book Feels Like a Best Friend With No Filter
You’re not broken. You’re just fcking tired.* And this book gets it. These pages were written for the women who: • Are done people-pleasing • Are exhausted from pretending they’re okay • Need a wake-up call and a hug Inside you’ll find: • Brutally hone
Brooke Simpson🦋Mama❤️Author📚

Brooke Simpson🦋Mama❤️Author📚

1996 likes

A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.
A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.
A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.
How to get into RUNNING 🏃🏽‍♀️💨
I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!
Jordan O'Connor

Jordan O'Connor

2673 likes

5 Sensory Exercises To Strengthen Your Awareness
In a world buzzing with constant notifications and endless to-do lists, it’s easy to become disconnected from ourselves, our communities, and the planet we call home. But what if the key to reconnection lies in something as simple as tuning into our senses? Sensory mindfulness is the practice of
Annoyingly Eclectic | DJ

Annoyingly Eclectic | DJ

7 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸
There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b
Chalie_Baker

Chalie_Baker

1168 likes

A laptop screen displays the question "ARE WE ALL JUST GETTING DUMBER ???" and "Is social media slowly making you stupid?". A coffee cup with a pink brain model sits beside it, set against an outdoor background.
The book "Digital Minimalism" by Cal Newport is featured, with text emphasizing intentional digital use, screen time choices, and the benefits of unplugging to declutter one's digital life.
The book "Stolen Focus" by Johann Hari is shown, highlighting themes of regaining focus, fighting big tech distractions, and the importance of deep work for happiness.
Is Social Media Slowly Making You Stupid?
Are We All Just Getting Dumber? Is social media giving you brainrot? Because same 🤯 Yesterday, I spent THREE HOURS doom-scrolling TikTok (yes, I counted), and by the end of it, I swear my brain was fried like my favorite McDonald’s fries 🍟 I couldn’t think, I couldn’t focus—honestly, I’m not eve
Meredith Jao

Meredith Jao

601 likes

Getting back into my normal makeup routine
Ever since I broke my arm, it’s been super difficult to do makeup so I’m happy that I’m slowly getting back into makeup 🖤 #gothicmakeup #gothicfashion #fashionfinds #beautyfinds
GothQueenLashes

GothQueenLashes

21 likes

#ad These Baci di Dama or Italian “lady’s kisses” might be the most delicate, buttery little cookies you’ll bake this season 😍 ✨ Made with hazelnuts, rich chocolate, and Land O Lakes® Butter, they’re crisp, melt-in-your-mouth, and exactly the kind of cookie Nonna would keep hidden in a tin so no
Caterina - Easy & Fast Recipes

Caterina - Easy & Fast Recipes

11 likes

A woman in a red camouflage workout set takes a mirror selfie in a gym, with text overlay "sexy thighs workout 4 exercises" and an arrow pointing to her thigh.
A woman performs step-ups in a gym, holding a dumbbell. Her left foot is on a platform, demonstrating the exercise to target thighs, as described by the on-screen instructions.
A woman performs hack squats on a machine in a gym, shown in the lower squat position. The image illustrates the exercise with instructions for foot placement and movement.
Workout for getting sexy thighs
Step ups (3 sets of 6-10 reps) - Choose a platform or ledge that is just above knee height - Hold the weight on the working leg side (the side you are stepping on) - Put your foot on the platform, and push until you’re standing on it, lightly using hand for balance as needed Hack squat (3 set
Trisha Morrison

Trisha Morrison

34 likes

How I Keep My Shape Without Living in the Gym
Too busy for the gym? ⏳ Here’s my 5-min, lazy-girl-friendly booty routine that keeps my shape without spending hours working out: 1️⃣ Squats – 1 min 2️⃣ Glute Bridges – 1 min 3️⃣ Kickbacks – 1 min per leg I pair these moves with my daily BJUICED routine for fullness + definition, and it’s
The Formulation 🐐

The Formulation 🐐

57 likes

get in shape FAST
everyone thinks getting in shape is rocket science when in reality it’s just a simple formula paired with CONSISTENCY If you keep switching what you do, you’ll never see progress! Follow these rules for at least 6 weeks and see what happens!! Then, KEEP GOING 👏🏼 your journey isn’t over in 6 wee
Jules

Jules

88 likes

This shape is slowly turning into an obsession 🥰
This is my recreation of a set I was inspired by on Pintrest. IDK where im wearing these to buuttttt I stay ready lol #customnailsets #💅ideas #nailinspo #gelxnailsathome #AskLemon8
Klawz.ENT

Klawz.ENT

179 likes

Why Coming Back After a Break Feels So Hard
If you’ve ever taken a break from the gym — whether for vacation, burnout, or in my case, a 2½-week recovery period after surgery — you know the feeling of going back and thinking, Why does everything feel so heavy? Why am I exhausted? Did I lose all my progress? This week was my first time back
Chalie_Baker

Chalie_Baker

30 likes

Feels great to be getting back into shape again
#gym #flexing #gymmotivation #gymlifestyle #fyp
ItzShortbus

ItzShortbus

1 like

I'm Back! And With More Tips ✨
The past few weeks have been a whirlwind! I finally moved (yay!), but truthfully… it took more or of me than I expected. I’ve missed creating. I’ve missed learning. But I also know I need to honor my energy instead of burning myself out. So I’m easing back in slowly. And since creativity does
Short Order Chef 🍳

Short Order Chef 🍳

77 likes

Pear Body Shape🍐 Back Day with Basketball🏀
This post is for all my 🍐 shape baddies who need an easy back routine to follow. I like to keep my lifts simple and very organized. I based my workout on science based exercises and also the results I get. I like to start out with dynamic warm ups. (Dynamic warm ups are moving your body with ac
Jazzy-Chan

Jazzy-Chan

92 likes

✨ Nervous System Reset | Good Health Ritual ✨
✨ Nervous System Reset | Good Health Ritual ✨ This is a gentle ritual for balance, calm, and steady healing. Not forcing. Not rushing. Just supporting your body. Your body is not broken. It is communicating. This is support, not pressure. YOU'LL NEED Use what you have. Substitution
JILL | Psychic Medium ✨️

JILL | Psychic Medium ✨️

16 likes

Atomic Habits key points
Habits Shape Your Identity Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior. For example: if you make your bed every day, you are reinforcing the identity of someone who
Gabriela Romero

Gabriela Romero

25 likes

Low back feels ‘stuck’? Blame this tiny muscle
You’ve probably never heard of your QL—but if you’ve got nagging low back pain, stiffness, or a weird “pull” when you bend or walk… 👉 This little muscle might be the problem. 💡 QL = Quadratus Lumborum It connects your spine to your pelvis and ribs. It stabilizes your spine, helps with side be
Gracefully Woven

Gracefully Woven

6 likes

not therapy but feels like it ⬇️
i’ve put my heart into this membership, i’ve created the first month free and with no obligations because i know how hard it is to commit to something and it’s not about $ it’s about really start to make a change in your life, rewire your brain, start to see things from a new perspective. it’s hard
Dalina

Dalina

67 likes

Getting into Shape for the first time
I feel like we don't talk enough about getting into Shape for the first time. a lot of people talk about getting back into shape after falling off the wagon, but what about when you have grown up with childhood obesity? Some days we are faced with the tough realization that we may never know
Lemon8er

Lemon8er

6 likes

What bad mouth shape feels like
Ih is awful high and the hard A is awful low. This is a great tip for music teachers as well with the #lemon8challenge of #teachertips #singing #milwaukeesinginglessons #voicelessons #singingtips
coltynvondeylen

coltynvondeylen

6 likes

What goes into My Brownie Batter Body Scrub🧖‍♀️
The Brownie Batter Body Scrub ​A decadent, skin-smoothing recipe that feels like a fresh-baked dream. ​This isn't just a scrub; it’s a high-performance exfoliant. Between the caffeine in the espresso to wake up your skin and the deep moisture of the oils, you’ll leave the shower glowing and s
InfusedBeauty

InfusedBeauty

14 likes

Slowly Getting back into the groove of things🫶🏽 first class back after a whole month + experiencing a loss. Definitely was a well needed mental health break 🤍. & it Feels so good to be back💕. Thinking of my Sweet girl Kleo in everything i do🫶🏽 #CapCut
thebarrebaddie

thebarrebaddie

1 like

I Turned One Dough Into 4 Pastas—No Eggs, No Tools
This dough turns into 4 pastas and a whole lot of therapy. Handmade pasta with no eggs, no machines… just semolina, warm water, olive oil, and your fingertips. Today we’re shaping four of Italy’s most iconic pastas: ✨ Tagliatelle ✨ Orecchiette ✨ Trofie ✨ Farfalle This isn’t just about eating
sunshinecookingg

sunshinecookingg

1340 likes

Back into shape 🍑
Slowly getting back into weight training
EsmeRod

EsmeRod

3 likes

Eczema relief that actually feels good
I know what eczema feels like — the itch, the dryness, the irritation, the flare-ups when the weather changes. So I made a balm that actually helps soothe my skin instead of drying it out. This Eczema Rescue Balm is filled with powerful oils & butters like babassu, cupuaçu, calendula, borage
A Dose Of Love

A Dose Of Love

17 likes

You're Allowed To Want A Life That Feels Good
You don’t have to earn happiness through struggle. Joy isn’t a prize—it’s something you’re allowed to feel now. Even in the messy, unfinished parts of life. Your worth isn’t on trial every time you choose peace. Wanting more doesn’t make you ungrateful. It makes you ready to start living. #live
The Inner Glow Up

The Inner Glow Up

39 likes

If your energy feels heavy, try this 🍋
When your energy feels off, sometimes you don’t need something complicated — you just need a moment to reset. This cleansing ritual uses simple elements to help release what’s been building up and bring your energy back into balance ✨ Everything is shown in the video. If you have questions,
Eros Crystal

Eros Crystal

46 likes

How it feels getting back into the work force 🫠
For Context: I graduated with my bachelor’s in biological sciences with a minor in computer science. I haven’t worked a food job since my Junior/ Senior year of high school. I am 25 now. I brought an electric scooter to travel to work My Experience🥤: I have only worked there for two week
Taty 🧚🏾‍♀️

Taty 🧚🏾‍♀️

59 likes

✨ Why Healing Feels So Uncomfortable (and Why That’s Normal) ✨
Healing isn’t just “feeling better.” It’s actually your brain and body rewiring old survival patterns. Overthinking everything Your brain is trying to protect you by scanning for danger. Letting go of what you loved Even unhealthy attachments feel safe because they’re familiar. Grieving th
Jessica Irene

Jessica Irene

117 likes

A book page with the phrase "Growing older is" in a serif font, followed by ellipses. The bottom left corner shows "lemon8" and "@chelseyarmfield".
A book page titled "You Deserve Your Own Love Too," defining growing older as a journey of self-discovery and self-love. It includes the author's name, Chelsey Armfield, and page number 156.
The cover of the book "YOU DESERVE YOUR OWN LOVE TOO" by Chelsey Armfield, featuring red text on a light-colored background, resting on a white textured surface.
Read this if getting older scares you—
So many of us fear getting older. Society paints aging as a loss of value or an expiration date—but this couldn’t be any further from the truth. Yes, your life may change shape along the way but you also inherit wisdom with each year. Not to mention, it is a privilege to age; there are so many peop
ChelseyArmfield

ChelseyArmfield

156 likes

What getting the Dyson Airwrap Feels like🤓
Dyson airwrap, dyson airwrap unboxing, dyson airwrap tutorial , Hair tool , hair styling , hair style , beauty , hair styling tips , hair tips , hair hack , hair video , hair curling , wavy hair , curly hair , hair curler #dysonairwrap #hairstyles #Hair
Style in Dallas

Style in Dallas

497 likes

Try this breathwork when it feels hard to breathe❤️
If grief has made your chest feel tight, achy, or heavy… try this box breathing exercise tonight. When we lose someone we love, the breath changes. It gets shallow. It gets stuck. It aches right behind the ribs. This simple breath pattern helps open the lungs and heart again - softening t
Ashlee Sunshine

Ashlee Sunshine

13 likes

The Perfect Valentine’s Day Baked Good
My soft & fluffy Cookies ‘n Cream Cinnamon Rolls are the perfect baked dish for Valentine’s Day! Plus nothing is more fun than taking the time to bake something for someone special, even if it’s for you. Save this recipe for a delicious sweet treat that everyone will love! Are you team
Food with Britt

Food with Britt

23 likes

Im too far gone to get in shape
I’m Too Far Gone to Get in Shape – The Biggest Lie Holding Dads Back If you’re a busy dad who feels like your body is too far gone to lose fat, gain strength, and ditch the dad bod—let’s set the record straight. Here’s the truth: ✔️ Your metabolism isn’t broken. ✔️ Your age isn’t stopping y
Zack LaCasse

Zack LaCasse

0 likes

See more