108 followers

Follow

Follow

Follow

1/3

0 saved

1

10

slowly getting back into shape. feels good!

North Little Rock

2025/1/17 Edited to

Getting back into shape can be a challenging yet rewarding journey. Many people struggle with motivation, especially after a break due to life changes or other commitments. One effective strategy is setting achievable and realistic fitness goals, allowing you to celebrate small victories along the way. Incorporating a balanced mix of cardiovascular exercise, strength training, and flexibility workouts into your routine can improve overall health and boost your mood. Additionally, maintaining a nutritious diet, staying hydrated, and getting enough rest are crucial for effective recovery and performance. Finding a workout buddy or joining a community can also provide support and accountability. Remember, the most important part of any fitness journey is to listen to your body and progress at your own pace. Embrace the process and enjoy the transformation as you feel stronger and healthier every day.

Related posts

A person lies on a bed with their legs vertically against the wall, performing the 'Legs Up the Wall' pose for 1 minute as part of a bedtime yoga routine for better sleep.

A person lies on their back on a bed, hugging both knees to their chest for 30 seconds, demonstrating the 'Knees to Chest' pose in a bedtime yoga sequence.

A person lies on a bed in a 'Supine Spinal Twist' pose, with knees dropped to one side and head turned the opposite way, held for 30 seconds per side.

Stretches that helps you sleep 😴

Ditch the late-night scroll and try this super-simple in-bed yoga routine instead! 🛏️ I tried to come up with a flow that ends with you in the best position for sleep. 💤 No mat, no getting up. Just hop in bed and flow through these gentle poses for 5 minutes. In-Bed Bedtime Yoga Flow: 1. L

3924 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8731 likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

6399 likes

A hand holds the book 'YOU'RE NOT BROKEN, YOU'RE JUST F*CKING TIRED' by Brooklyn Simpson, featuring a pink cover with colorful confetti design. A 'Not for Resale' band is across the middle.

The dedication page of the book, addressed to women who were told they were 'too much,' encouraging them to 'Keep being f*cking magic.'

An open book displaying a 'Power Quote' that reads: 'You are not behind. You are not broken. You are not too much. You are a f*cking miracle—and you always have been.'

This Book Feels Like a Best Friend With No Filter

You’re not broken. You’re just fcking tired.* And this book gets it. These pages were written for the women who: • Are done people-pleasing • Are exhausted from pretending they’re okay • Need a wake-up call and a hug Inside you’ll find: • Brutally hone

2027 likes

A mystical image with a golden border, featuring a bright, colorful energy burst (orange, blue, purple) emanating from an oval light source above an open ancient book. Text reads "SOUL CONTRACTS HOW TO SPOT THEM AND KNOW WHEN IT'S TIME TO LET GO" with "lemon8 @souldustfae" at the bottom left.

Soul Contracts: How They Shape & How to Release✨🎓🔚

Ever met someone and felt like you knew them before even saying hello? Or had a relationship that shook you to your core—teaching you, breaking you, and rebuilding you all at once? That’s the energy of a soul contract in action. These powerful connections aren’t random—they’re spiritually design

451 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

A woman in a professional setting, sitting at a desk with her feet up, talking on a phone, with the text overlay "HOW TO BRING STRUCTURE BACK INTO YOUR DAYS."

A black luxury sports car parked on a golf course with golfers in the background, featuring the text overlay "START WITH A FULL LIFE AUDIT."

A person holding a designer handbag with a luxury car in the background, accompanied by the text overlay "CHOOSE THREE AREAS TO FOCUS ON FOR THE NEXT MONTH."

How to bring structure back into your days

Organizing your life is not about having everything perfect. It is about creating clarity, structure, and routines that support the version of you that you are becoming. A life audit gives you direction. Weekly planning keeps you consistent. Environmental changes shift your mindset. Standards

198 likes

⚠️ If Your Life Feels Blocked, Do This Ritual ⚠️

If you’ve been feeling blocked… If money feels delayed… If love feels distant… If your spirit feels heavy, unmotivated, exhausted or disconnected… This ritual was meant to find you. Hi my beautiful sunshine ☀️ I pray that this ritual finds you blessed, protected, calm, and open to receive

213 likes

A laptop screen displays the question "ARE WE ALL JUST GETTING DUMBER ???" and "Is social media slowly making you stupid?". A coffee cup with a pink brain model sits beside it, set against an outdoor background.

The book "Digital Minimalism" by Cal Newport is featured, with text emphasizing intentional digital use, screen time choices, and the benefits of unplugging to declutter one's digital life.

The book "Stolen Focus" by Johann Hari is shown, highlighting themes of regaining focus, fighting big tech distractions, and the importance of deep work for happiness.

Is Social Media Slowly Making You Stupid?

Are We All Just Getting Dumber? Is social media giving you brainrot? Because same 🤯 Yesterday, I spent THREE HOURS doom-scrolling TikTok (yes, I counted), and by the end of it, I swear my brain was fried like my favorite McDonald’s fries 🍟 I couldn’t think, I couldn’t focus—honestly, I’m not eve

606 likes

How I Keep My Shape Without Living in the Gym

Too busy for the gym? ⏳ Here’s my 5-min, lazy-girl-friendly booty routine that keeps my shape without spending hours working out: 1️⃣ Squats – 1 min 2️⃣ Glute Bridges – 1 min 3️⃣ Kickbacks – 1 min per leg I pair these moves with my daily BJUICED routine for fullness + definition, and it’s

58 likes

A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.

A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.

A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.

How to get into RUNNING 🏃🏽‍♀️💨

I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!

2669 likes

If your energy feels heavy, try this 🍋

When your energy feels off, sometimes you don’t need something complicated — you just need a moment to reset. This cleansing ritual uses simple elements to help release what’s been building up and bring your energy back into balance ✨ Everything is shown in the video. If you have questions,

80 likes

A woman in a red camouflage workout set takes a mirror selfie in a gym, with text overlay "sexy thighs workout 4 exercises" and an arrow pointing to her thigh.

A woman performs step-ups in a gym, holding a dumbbell. Her left foot is on a platform, demonstrating the exercise to target thighs, as described by the on-screen instructions.

A woman performs hack squats on a machine in a gym, shown in the lower squat position. The image illustrates the exercise with instructions for foot placement and movement.

Workout for getting sexy thighs

Step ups (3 sets of 6-10 reps) - Choose a platform or ledge that is just above knee height - Hold the weight on the working leg side (the side you are stepping on) - Put your foot on the platform, and push until you’re standing on it, lightly using hand for balance as needed Hack squat (3 set

35 likes

Slowly Getting back into the groove of things🫶🏽 first class back after a whole month + experiencing a loss. Definitely was a well needed mental health break 🤍. & it Feels so good to be back💕. Thinking of my Sweet girl Kleo in everything i do🫶🏽 #CapCut

1 like

Low back feels ‘stuck’? Blame this tiny muscle

You’ve probably never heard of your QL—but if you’ve got nagging low back pain, stiffness, or a weird “pull” when you bend or walk… 👉 This little muscle might be the problem. 💡 QL = Quadratus Lumborum It connects your spine to your pelvis and ribs. It stabilizes your spine, helps with side be

6 likes

5 Sensory Exercises To Strengthen Your Awareness

In a world buzzing with constant notifications and endless to-do lists, it’s easy to become disconnected from ourselves, our communities, and the planet we call home. But what if the key to reconnection lies in something as simple as tuning into our senses? Sensory mindfulness is the practice of

7 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸

There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b

1173 likes

get in shape FAST

everyone thinks getting in shape is rocket science when in reality it’s just a simple formula paired with CONSISTENCY If you keep switching what you do, you’ll never see progress! Follow these rules for at least 6 weeks and see what happens!! Then, KEEP GOING 👏🏼 your journey isn’t over in 6 wee

89 likes

A cozy bedroom with a light-colored wooden bed, a patterned rug, and a ceiling fan, illustrating how to make a bedroom feel safe and cozy.

A close-up of a white, textured down comforter on a bed, with a hand gently touching it, emphasizing its plush feel for better sleep.

A wooden headboard illuminated by blue LED strip lights, creating a calming ambiance for winding down in the evening.

How I Turned my Bedroom into a Safe Space 💛

Your bedroom should feel like your safe space - the place you can fully unwind after a long day. For a while, mine didn’t feel that way at all. It was where I slept, but not where I actually rested. It felt cluttered and unfinished, and I never felt fully relaxed in it. So I started slowly chang

2107 likes

I'm Back! And With More Tips ✨

The past few weeks have been a whirlwind! I finally moved (yay!), but truthfully… it took more or of me than I expected. I’ve missed creating. I’ve missed learning. But I also know I need to honor my energy instead of burning myself out. So I’m easing back in slowly. And since creativity does

77 likes

Journal: Angela 3 of 3

Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing

1 like

Atomic Habits key points

Habits Shape Your Identity Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior. For example: if you make your bed every day, you are reinforcing the identity of someone who

25 likes

Healthy Food That Tastes Good: Creamy Chicken Pasta! ✨🍝

Tonight we are making a super creamy, cozy pasta dish using juicy chicken thighs, but keeping it balanced and nutritious. It feels like an indulgent cheat meal, but it’s packed with protein and perfect for your weekly dinner goals. Here is everything you need to know to recreate this at home! 👇 🛒

141 likes

Getting back into my normal makeup routine

Ever since I broke my arm, it’s been super difficult to do makeup so I’m happy that I’m slowly getting back into makeup 🖤 #gothicmakeup #gothicfashion #fashionfinds #beautyfinds

22 likes

A desktop monitor displays the xTiles app, showing a planner with a calendar, daily schedule, priorities, and a shopping list. Text overlays promote xTiles as an easier and cheaper Notion alternative.

A close-up of the xTiles app interface, featuring a daily planner and vision board. Text highlights xTiles as a free, easy-to-use solution for task management, planning, and collaboration.

A collage of xTiles app screenshots, showcasing a daily planner for organizing, a book tracker for reading, and a vision board for creative inspiration, demonstrating its versatility.

If Notion feels like a hassle, xTiles is your app!

If you’re like me and have never been able to fully get into Notion because it just feels too overwhelming & pricey, the xTiles app is the perfect alternative! 📝 xTiles is a FREE easy-to-use app and solution for task management & planning, collaborations, and building knowledge bases. Us

146 likes

Try this breathwork when it feels hard to breathe❤️

If grief has made your chest feel tight, achy, or heavy… try this box breathing exercise tonight. When we lose someone we love, the breath changes. It gets shallow. It gets stuck. It aches right behind the ribs. This simple breath pattern helps open the lungs and heart again - softening t

13 likes

POV: this room slowly became your favorite safe place 🎮🍄

my cozy little corner for gaming, getting ready, rotting peacefully in the beanbag, and pretending i’m the main character while my LED lights heal me emotionally 🤍 the mean girls signs, mushroom setup, burn book rug, fairy lights, comfy chair… she’s chaotic but she’s mine 🫶🏼 lowkey think ever

1127 likes

How I lost fat and got in shape

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

0 likes

What bad mouth shape feels like

Ih is awful high and the hard A is awful low. This is a great tip for music teachers as well with the #lemon8challenge of #teachertips #singing #milwaukeesinginglessons #voicelessons #singingtips

6 likes

A book page with the phrase "Growing older is" in a serif font, followed by ellipses. The bottom left corner shows "lemon8" and "@chelseyarmfield".

A book page titled "You Deserve Your Own Love Too," defining growing older as a journey of self-discovery and self-love. It includes the author's name, Chelsey Armfield, and page number 156.

The cover of the book "YOU DESERVE YOUR OWN LOVE TOO" by Chelsey Armfield, featuring red text on a light-colored background, resting on a white textured surface.

Read this if getting older scares you—

So many of us fear getting older. Society paints aging as a loss of value or an expiration date—but this couldn’t be any further from the truth. Yes, your life may change shape along the way but you also inherit wisdom with each year. Not to mention, it is a privilege to age; there are so many peop

158 likes

I Turned One Dough Into 4 Pastas—No Eggs, No Tools

This dough turns into 4 pastas and a whole lot of therapy. Handmade pasta with no eggs, no machines… just semolina, warm water, olive oil, and your fingertips. Today we’re shaping four of Italy’s most iconic pastas: ✨ Tagliatelle ✨ Orecchiette ✨ Trofie ✨ Farfalle This isn’t just about eating

1553 likes

A notebook page illustrates that healing isn't always pleasant. It shows six scenarios: overthinking, letting go, not texting back, feeling everything, setting boundaries, and growing slowly. The text emphasizes that these uncomfortable experiences are normal parts of healing and don't mean you're doing it wrong, attributed to Jessica Irene.

✨ Why Healing Feels So Uncomfortable (and Why That’s Normal) ✨

Healing isn’t just “feeling better.” It’s actually your brain and body rewiring old survival patterns. Overthinking everything Your brain is trying to protect you by scanning for danger. Letting go of what you loved Even unhealthy attachments feel safe because they’re familiar. Grieving th

288 likes

Journal prompts to help you live slowly ☕✨

Lately, I’ve been diving into journaling as more than just writing down my thoughts—it’s been a way to really connect with myself on deeper levels. I started playing with prompts that mix gratitude, self-discovery, and a touch of aesthetic coziness (think candles, warm drinks, and soft playlists in

9 likes

Feels great to be getting back into shape again

#gym #flexing #gymmotivation #gymlifestyle #fyp

1 like

A woman in a light purple sports bra and shorts takes a mirror selfie in a gym, wearing headphones. The image features the title 'how I became consistent and got in shape' with dumbbell icons.

A woman in blue athletic wear performs a side plank on a yoga mat, with her arm raised. The overlay text reads, 'I tried different types of workouts and stuck to ones I actually enjoy'.

A woman in a blue sports bra and shorts kneels in a gym, adjusting a wrist strap near a barbell. The image includes the text, 'I set a realistic schedule that I could keep up long-term'.

How I got consistent at the gym & stay in shape

I was always that person who didn't want to go to the gym, who saw working out as a punishment, and in general was not into fitness. Now fitness is a HUGE part of my life and I'm in the best shape I've ever been in! So I figured I would share 3 of the biggest things that helped me get t

25 likes

Back into shape 🍑

Slowly getting back into weight training

4 likes

The image displays the title 'When Your Nervous System Feels Unsafe' and states, 'YOU CAN'T THINK YOUR WAY INTO CALM. YOU MUST SHOW YOUR BODY IT'S SAFE TO SOFTEN.' It includes the website 'WWW.THEDIVINEUNIVERSE.ORG' and 'Lemon8 @the.divine.academy'.

The image explains 'Why Your Nervous System Feels Unsafe,' listing reasons such as past trauma, chronic stress, ignoring needs, and seeking external validation for safety. It includes the website 'WWW.THEDIVINEUNIVERSE.ORG' and 'Lemon8 @the.divine.academy'.

The image outlines the 'First Step: Ground in the Present Moment,' suggesting techniques like naming 5 things you see, 4 things you hear, 3 things you feel, placing a hand on your heart, and affirming 'I AM SAFE RIGHT NOW.' It includes the website 'WWW.THEDIVINEUNIVERSE.ORG'.

When Your Nervous System Feels Unsafe

When your nervous system is dysregulated, your body feels like it’s in constant danger — even when it isn’t. These grounding steps will help you return to your center, so you can move forward with calm instead of chaos. Which one of these are you going to practice today? #NervousSystemH

198 likes

A man and a woman, identified as Niall Horan and Ashaunta Williams, hold hands and look at each other under a streetlamp on a rainy street. The image is titled "Forever in the Forecast".

A smiling man, Louis Tomlinson, has his arm around a smiling woman. The image features a poem titled "The Light That Stayed" dedicated to Louis Tomlinson.

Niall Horan and Ashaunta Williams sit on a couch, with Ashaunta looking at a laptop and Niall smiling at the camera, holding a cup. The image is titled "Heartbreak Weather, Found Love".

📖 Heartbreak Weather, Found Love Chapter One – Storms Collide Rain poured down in sheets against the windows of a dimly lit café tucked away on a quiet London street. The sound of raindrops hitting the pavement echoed like a soft drumbeat, mixing with the low hum of jazz music playing in the ba

10 likes

What goes into My Brownie Batter Body Scrub🧖‍♀️

The Brownie Batter Body Scrub A decadent, skin-smoothing recipe that feels like a fresh-baked dream. This isn't just a scrub; it’s a high-performance exfoliant. Between the caffeine in the espresso to wake up your skin and the deep moisture of the oils, you’ll leave the shower glowing and s

14 likes

Two glasses of a slushy peach bellini drink with red grenadine swirls are shown on a granite countertop, with a bottle of prosecco blurred in the background. Text overlays read "Peach Bellini So Easy & So Good" and "lemon8 @r3asia."

You NEED to try this Peach Bellini 😍🍑

I’m not even exaggerating when I say this is one of the easiest, prettiest, and most satisfying drinks I’ve made at home. It honestly looks like something you’d order at a cute brunch spot or a rooftop restaurant, but you can make it yourself in just a few minutes with a few simple ingredients.

501 likes

You're Allowed To Want A Life That Feels Good

You don’t have to earn happiness through struggle. Joy isn’t a prize—it’s something you’re allowed to feel now. Even in the messy, unfinished parts of life. Your worth isn’t on trial every time you choose peace. Wanting more doesn’t make you ungrateful. It makes you ready to start living. #live

39 likes

Baking my way into Christmas magic ✨🎄🍪

Homemade cookie recipes you’ll love. Here are 9 of my favorite Christmas recipes I’m making this year! The cranberry bliss bars are similar to the Starbucks limited edition ones💖 I think I may just make this a foodie account with occasional life updates😅 #ChristmasCookies #HolidayBaking

54 likes

This shape is slowly turning into an obsession 🥰

This is my recreation of a set I was inspired by on Pintrest. IDK where im wearing these to buuttttt I stay ready lol #customnailsets #💅ideas #nailinspo #gelxnailsathome #AskLemon8

196 likes

learning to question everything that feels easy to accept

reminder that we’ll double check a dollar bill but blindly accept beliefs that shape our entire lives what am I treating as truth just because it’s familiar, popular, or comfortable what have I never actually tested for myself real growth might look like slowing down long enough to ask is

1 like

✨ Your daily habits shape your life.

The small actions we repeat every day truly change us. Ten minutes may not feel like much, but over weeks and months it becomes the foundation of a stronger, healthier, more confident version of yourself. You do not need a gym membership or expensive equipment to begin. Start where you are with

5 likes

See more