Automatically translated.View original post

160 followers

Follow

Follow

Follow

1 saved

2

Heal Jai Holiday.. drawing together🥰😍✏️

💌: Paper, Pencil, Eraser# Keep drawing # Draw cartoon # Cute drawing easily # Painting idea # Holiday activities

2025/8/31 Edited to

สำหรับใครที่กำลังมองหาวิธีพักผ่อนง่าย ๆ ในวันหยุด การวาดรูปถือเป็นกิจกรรมที่ช่วยฮีลใจและเพิ่มความสุขได้ดีมาก ๆ ค่ะ โดยไม่จำเป็นต้องใช้อุปกรณ์แพง ๆ เพียงแค่กระดาษ ดินสอ และยางลบ ก็สามารถเริ่มต้นวาดรูปได้ทันที การวาดรูปในวันหยุดช่วยสร้างสรรค์ความคิดและฝึกฝนทักษะศิลปะพื้นฐานที่ทำได้ง่าย ๆ แม้แต่ผู้เริ่มต้นก็สามารถทำได้ และยังเป็นวิธีดี ๆ ในการลดความเครียด ฉันชอบเริ่มจากวาดรูปการ์ตูนหรือลวดลายง่าย ๆ ที่ทำให้รู้สึกผ่อนคลายและสนุก แนะนำให้หาพื้นที่สงบ ๆ พร้อมอุปกรณ์ที่จำเป็น เช่น กระดาษคุณภาพดี ดินสอที่ง่ายต่อการลบ รวมถึงยางลบที่นุ่มนวล เพื่อปรับแต่งงานวาดได้อย่างสบายใจ และอย่าลืมใช้เวลาท่องดูงานก่อนวาดเพื่อรับแรงบันดาลใจ เช่น ดูรูปวาดน่ารัก ๆ หรือไอเดียจากชุมชนออนไลน์ที่ชอบ นอกจากนี้ การแบ่งปันผลงานกับเพื่อนหรือคนในครอบครัวก็เพิ่มความสุขและกำลังใจได้มากขึ้นค่ะ ลองจัดเวลาวันหยุดเพื่อวาดรูปและผ่อนคลายใจไปพร้อม ๆ กันนะคะ รับรองจะรู้สึกสดชื่นและมีความสุขขึ้นแน่นอน!

Related posts

Correctly Heal Your Diastasis Recti Safely

If your belly still looks big at 8 weeks postpartum, it’s not your fault — your deep core and connective tissue are still healing. These moves help activate your transverse abs, support your pelvic floor, and begin pulling your belly back inward safely. No crunches. No planks. Just gentle DR-saf

235 likes

Heal Your Core Safely After C-Section — The Secret

These exercises help post-C-section and with DR because they: • Strengthen deep core muscles safely without straining the incision. • Gently bring abdominal muscles together, helping close diastasis recti. • Restore core function, improving posture, lifting, and daily movement. • Support he

2113 likes

The image displays the title '7 Psychological Ways to Improve your Relationship' in white text with sparkling accents, set against a dimly lit restaurant interior with a table, glasses, and a menu.

The image features the heading 'Actively Look For The Best in Them' and a description about negativity bias, overlaid on a cozy dinner setting with candles, food, and drinks on a table.

The image shows the heading 'N.I.C.E Time' and text explaining the benefits of 'new, interesting, challenging, and exciting' date nights, set against the shadows of two people on a paved surface.

How to Heal a Relationship Gone Sour 💔❤️‍🩹

🤩ACTIVELY LOOK FOR THE BEST IN THEM: Try to seek out solutions, not problems. Humans have a natural negativity bias and it seems when our relationships are going smoothly, we overemphasise the smaller issues. ⛳️NICE TIME: Have date nights that are "new, interesting, challenging, and exciti

1829 likes

Are you willing to heal together

Real love isn’t perfect…it’s choosing to heal together💪🏻 #healingthroughlove #goals #reallove #viral #trending

30 likes

Heal & Hold It Together 🤍

A workday survival routine for the days your heart is heavy but you still show up. Some mornings you wake up already tired. Not sleepy—tired in your chest. But you still get up. You still go to work. You still do your hair. And that alone deserves credit. ✨ Pray first. Even a quiet pra

360 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."

A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.

Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.

How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹

#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED

40 likes

Words to heal your mental 🧠✨

Just a few of my fav readings! #embracevulnerability #Lemon8Diary #confidence #mentalhealth #mentalhealthjourney

29 likes

How to Heal After a Hard Breakup

One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m

63 likes

Heal Your Gut Naturally!!

OKaaay Besties!!! So since we do not Gate keep around here, these are my wellness go-to’s that keep my gut nice and healthy!! Now most of these you can make your self at home and you can also find the Sea Moss and Teas by clicking the link in my bio or go to www.phatwellness.com and check us out

529 likes

“Get your life together “ recommendations ✨🫶🏾

#self love 💗 #self love ❤️ #selfloveideas #selflove🖤 #selflovehealingthenewido #selfloveseason #loner girl #girlrelatable #girljustheal💕 #embracevulnerability

242 likes

❤️‍🩹 Exercises to heal your inner child ❤️‍🩹

These are my favorite exercises (and podcasts!) for healing your inner child 🫶 What helps your inner child?! #innerhealing #healing #mindset #innerchild #healingjourney

12 likes

Tips to help heal your anxiety short and long term

These are some things that have helped me so much in the past. I usually start with a physical remedy to bring my brain and body back together, and then I use a mental remedy to help remind myself that I am okay! Doing this enough times, you start to catch your anxiety spirals early enough and stop

72 likes

Let’s heal together….✨🦋🌜🌷💆🏻‍♀️

#healing #healingmyself #inspiration #setboundaries #happiness

28 likes

How to heal Post-Breakup ✨💔

this is a more vulnerable post but going through a breakup, or tough relationship is general can bring about a lot of intimidating feelings. however, this time is critical to self-growth and i wanted to share the things i did to move forward and heal after a bad breakup. you are all so strong &

46 likes

5 sentences to heal your current problems ✨❤️‍🩹

You’re doing great ✨✨❤️‍🩹 #healing #growth #healingtiktok #womenempowerment #gentlereminder

2 likes

If you want to heal you need to see this…

Moving from a fixed mindset to a growth mindset helped to change everything for my healing journey. Instead of feeling hopeless and stuck in survival mode, I started seeing opportunities in my future and took an active role in building my new life. It was so empowering to decide to become th

10 likes

This is for the ones who still believe in healing love. When a Queen holds space for her King, it’s not submission—it’s alignment. She becomes his peace, his mirror, his reminder that love can be soft, strong, and sacred all at once. And when he feels safe in her presence… His spirit rises. Hi

1946 likes

Letting go to heal ❤️‍🩹

This decision was not easy, I cried, i pleaded I stressed. And when i gave it to GOD I found peace. 4 Months ago I left a place I called my home to come back home to Love and Peace and it’s all coming together slowly but surely. I’m seeing GOD do a new thing within me and it’s showing outwardly ✨🥹😌

29 likes

Non relationship books that will heal your relationship

Books that will improve your relationship, even though they aren’t specifically written for relationships 1: 7 habits of highly effective people 2: Discipline is Destiny 3: How to win friends and influence people 4: The courage to be disliked 5: The obstacle is the way Save & read t

0 likes

Heal. Protect. Become. 🤍 

Some seasons are not about chasing more. They’re about healing what hurt you, protecting what God restored, and becoming the version of you that no longer abandons herself. Heal from survival mode. Protect your peace. Protect your standards. Protect your energy. Become softer wi

9 likes

A title card for "YOU CAN HEAL YOUR LIFE" featuring six spells. The design includes a crescent moon, stars, botanical elements, a paw print, and a tree on a textured background.

Instructions for a "Light a Forgiveness Candle" spell. A white candle with "Peace" carved into it is shown burning, accompanied by text about self-forgiveness and emotional release.

Instructions for a "Burn + Bury Letter Spell." A burning letter next to a candle illustrates the process of letting go of the past by writing, burning, and burying a letter.

✨ You can heal your life ✨

✨ Save this for when your soul needs tending. #easywitchspells #youcanhealyourlife #softwitchvibes #healingrituals #selfhealingjourney #modernwitchaesthetic #lemon8magic #dailywitchtips #emotionalalchemy #greenwitchstyle #spellsforbeginners #spiritualhealing #witchcraft101

222 likes

We Are Meant To Heal And Be Together 🫶

Atlanta #healingjourney #LoveYourself #dailyreminder #kindnessandlove #fyplemon8

67 likes

Your 2 pattern can heal or drain you

Most people don’t lack potential. They’re just living in the wrong level. low level — trapped in emotions mid level — focused on doing high level — creating real results Once you see your pattern, you see your gap. 👉 and that’s where your power is. If you’re a “2”— your softness isn’t th

2 likes

This is how you heal—

You owe it to yourself to heal whatever has been keeping you stuck for far too long. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. (B00k 🔗’d in bi0//on amznn🤍

113 likes

GOD WILL HEAL THE BROKEN HEARTED

Psalm 147:3 (KJV) says: “He healeth the broken in heart, and bindeth up their wounds.” Explanation: This verse highlights God’s compassion, mercy, and power to restore those who are suffering emotionally, spiritually, or physically. • “He healeth the broken in heart” – This refer

2 likes

HEAL & JOURNAL 🧠💭📝

I highly recommend journaling everyday to release your thoughts on paper. It helps me a lot to get it off my chest and clear from my mind. Because I’m the type of person that has to tell a person straight up. 💯💯 • • • • • • • #healing #journalingroutine #journalinspirationdaily #newb

34 likes

Handling The Hard Stuff Together: Anxiety 🤍

I’m just going to say it up front: you can ABSOLUTELY heal and grow in a relationship. It all comes back to having the right person by your side and having mutual respect and shared growth. Especially when it comes to anxiety, it can feel scary opening up about it with your partner, but there are a

14 likes

I HEALED HER.NOW WE RISE TOGETHER.The child I heal

I HEALED HER. NOW WE RISE TOGETHER. The child I healed inside of me is no longer afraid. She walks beside me now— seen, safe, and free. This woman I am today was built on her tears, her dreams, and her strength. And because of that… my younger self is proud. We walk in purpose. We walk

19 likes

A butterfly flies over lush green grass with the text overlay: 'To the person who feels overwhelmed by their healing journey—'. The bottom left corner shows 'lemon8 @chelseyarmfield'.

An open book page, number 30, with highlighted text discussing the brave, overwhelming, and gentle process of healing from trauma, emphasizing trust and feeling to heal. The bottom left corner shows 'lemon8 @chelseyarmfield'.

A hand holds a book titled 'THE REAL GLOW UP' by Chelsey Armfield, with multiple page markers visible. The bottom left corner shows 'lemon8 @chelseyarmfield'.

Read this page if you’re trying to heal—

📖: The Real Glow Up✨ I know healing feels scary, circular, confusing, and lonely. We are taught many things in life but healing is often a solo-journey where we pursue the path in a scavenger hunt fashion. We search for bits and pieces and try our best to put the puzzle together. All the while,

21 likes

Why Should You Heal? 🌿

Healing isn’t just about moving on it’s about moving forward stronger, wiser, and freer. When you heal, you don’t just change your life; you change the lives of those around you. You deserve peace. You deserve happiness. You deserve to heal. Your future is waiting will you step into it? 💫 Let

16 likes

6 Podcasts That Are Helping Me Heal, Budget, & Get

I’ve been in a weird space lately… not really loving myself, not feeling like me, and just mentally + emotionally off. But I’m choosing to fight for myself little by little. Creating a schedule and adding structure has helped a lot, but so has tuning into podcasts that pour into me spiritually,

57 likes

Let's heal together ❤️

There was a time when I felt completely stuck, emotionally drained, spiritually tired, and unsure of my purpose. But choosing to show up for myself every day, even in small ways, changed everything. 🌱 I started reading my bible, praying, and just giving myself grace.. I started to heal when I stopp

7 likes

Wildflowers That Heal: Dandelion + Violet 🌼💜

These two wildflowers might look simple, but don’t let their softness fool you — dandelion and blue violet are deeply nourishing for your body & spirit🌿 💛 Dandelion is your go-to for gentle detox, digestion support, and skin clarity. It’s like a reset button gifted straight from the Earth —

27 likes

5 ways to heal your marriage 💍

Improving a marriage is not always easy. It requires effort and communication from both partners. Here are 5 ways to help heal and improve your marriage ~ 1: show appreciation ~ express gratitude and love to your partner 2: maintain honest communication ~ listen actively to your partner, check

17 likes

A hand holds the book 'What It Takes to Heal' by Prentis Hemphill. The cover features the title in black text with a yellow sunburst design, and the subtitle 'How Transforming Ourselves Can Change The World'.

What it takes to heal book 🌸

What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and change. The author shows us how to heal our bodies, minds, and souls—to develop the interpersonal skills neces

88 likes

Healing habits that actually helped me heal ✨

Not to look like I had it together. To actually feel like I did. Every time I chose rest over performance, plants over pressure, I got closer to peace. Here’s what grounded me: 🌿 I let herbs teach me how to slow down. Lemon balm for my nerves. Nettle for my strength. Raspberry leaf for my

57 likes

Stay, Heal, Get better with me

This year I’m choosing myself. I’m working on my mental health, self-care, career growth, social anxiety, and healing how I talk to myself. I’m showing up daily—even when it’s uncomfortable—through a series called “Get Better With Me.” I don’t have it all figured out. I’m just refusing to give u

0 likes

A dark image with blurry bokeh lights in the background. White text reads 'If you relate, I'm sorry' with a red heart emoji. Lemon8 and @samxcamargo are watermarked at the bottom.

You will be able to heal ❤️

📖: The Pain of Healing #sad #sadquotes #sadpoems #poetry #poetrybook

130 likes

🚨 Healthcare should heal, not harm.🚨

Briana Boston, a Lakeland woman, is facing charges for speaking out against a system that delays and denies life-saving care. Her frustration is one we all feel—fighting for our health shouldn’t mean battling insurance companies too. Briana needs your support now more than ever. Let’s stand with

25 likes

things i've been doing to heal from a breakup

Just some ways that have helped me on my healing journey 💗 hope this can help someone 🥹🫶 #embracevulnerability #Lemon8Diary #breakup #healing #healingjourney

23 likes

Stop being the mess your family has to heal from

#generationalcurses #breakthecycle #leadwithlove #coachmistypeptalk

20 likes

Heal from what you wanted the relationship to be ✨

The relationship in your head was better than the reality. Sometimes the pain comes from the future you imagined together. Missing them and missing the dream are two different things. Letting go got easier once I accepted the truth. The version of them you loved never really existed. 🤎Soft r

2 likes

Two young girls are in a bright playroom. One girl with curly hair is jumping and smiling, while another girl stands in the background. Overlay text reads: "HERE'S THE 'SORRY' YOU NEVER RECEIVED" and "#healinginnerchildwounds", relating to inner child healing.

How to heal your inner child.

Your inner child holds the key to understanding patterns that may be holding you back. Sometimes we need a safe space to explore these tender parts of ourselves, and AI can be a gentle companion in this journey. 5 ChatGPT Prompts for Inner Child Healing: 1. “Help me write a compassionate letter

8 likes

Heal your gut, hormones, and inflammation!

Looking to heal your gut, hormones, and inflammation this holiday season? I’ve created recipe books with 100+ recipes that are gut friendly, anti inflammatory, hormone balancing, and all taste great without the guilt of “overindulging.” My Christmas cookbook has all of the flavors of the holidays w

3 likes

How to Heal Your Inner Child

Hi friends🍋 Healing your inner child is a journey that allows you to address past emotional wounds and build a fuller, healthier life. Here are some steps that can help you on this path of self-discovery and healing: 1. Acknowledge and Validate Your Emotions Allow yourself to feel and

14 likes

How to Keep Baby Safe During Holiday Get Togethers

Holidays can be hard with a tiny baby and lots of people that want to hold them. If you’re looking to keep your baby safe this holiday season at get togethers, here are some tips! • Baby wearing will be your best friend. Not only will it prevent people from holding your baby, you’ll also be han

44 likes

8 REMINDERS: IT’S NOT YOUR JOB TO HEAL A BROKEN SPOUSE (READ TWICE) ⚠️

You can love someone deeply… and still not be responsible for their healing Not every broken person needs a relationship 👉 some need time to heal Because love does not replace healing Feelings don’t fix trauma 👉 effort and self-work do You are not a therapist You are a partner And

6 likes

See more