Quick check. "14 days of sugar. What happens to the body? 💖✨

Hello, people of Lemon8! Today I would like to share a Personal Experiment that I have just tried to make a hot maz, which is to "abstain from sugar for 14 days" (abstain from processed sugar, nectar, candy, and rice flour is still normal).

I can say that at first I thought I was going to die red, but the results after 2 weeks were worth more than expected! So let's summarize the review in case it's an idea for my friends who are losing weight. 💘

🗓️ What happened in 14 days.

The first days (Days 1-3) were hell: a headache, a very easy frustration, because the brain yearns for sweetness, a terrible torment!

Mid period (Days 4-7): Beginning to adapt. Afternoon fussy appetite noticeably decreased.

Late days (Days 8-14): Wake up very fresh, not tired during the day, and the tongue starts to change. Eat anything sweet.

🏆 Results (My 🍳 steps to do:

What changes with the results is actually touching.

🏃🏻‍♀️ ➡️ Body Weight: Down to 1.8 kilograms! (Probably body water that reduces swelling) Score 5 / 5 ⭐

Skin 🧏🏻‍♀️: Its face is reduced, its pimple is large, rarely increased, score is 4 / 5 ⭐

💪🏻 Power Level: Not Purple Sleep Afternoon (Out of Trouble Food Coma) Score 5 / 5 ⭐

Belly / Proportion 👀: Little dog belly clearly collapses. Wear comfortable pants. Score 4 / 5 ⭐

💡 3 private tricks to survive in 14 days!

✨ 1 Carry citrus fruit in the fridge: When you want a dessert, you will take guava or berries instead, reducing sugar cravings very well.

✨ 2 Change to Cold Americano / Tea without Sugar: If you can't lack caffeine, cut off 100% of the cyrup. The first period may be bitter, but after 3 days, you will get used to it and taste real coffee beans.

✨ 3 Read Nutrition Labels Every Time: Sugar Latent So Scary! Seasoning Sauce, Sour Milk, or Even Some Dressing Sugar Gushing. Must Czech well before buying.

Personal opinion: 14 days of abstaining from sugar. It's not just about weight loss, it's like reset our tongue and eating behavior. Anyone who is already losing weight feels stagnant. Try this method. Recommended! 🔥

# No sugar # Weight reduction # Weight loss experience # Bariatric review # Helty and lemon8