A true story of fasting affecting the body and mind. | Gallery posted by 5 POINT

5 POINT

The true story of fasting...That affects the body and soul.

1.Autophagy (Cell Recycling Mechanism):

When the body is malnourished for a long time, cells begin a "self-eating" process to remove deteriorating proteins and accumulated pathogens. A Nobel Prize-winning study confirms that it is Cellular Cleanup that best slows down the body's degeneration and increases its immunity.

Reference Source: The Nobel Prize in Physiology or Medicine 2016 - Yoshinori Ohsumi

2. The science of "dates":

Date fasting is not just a tradition, it is the smartest option nutritionally, because it contains sugar, glucose and fructose that the body absorbs for immediate energy without overworking the liver, and it contains high potassium that helps balance minerals after a day of dehydration.

Reference source: [Suspicious link deleted]

3. Brain Reset (Dopamine Detox):

The practice of suppressing food and stimuli throughout the day reduces the excessive activity of the Reward System in the brain, strengthening the prefrontal cortex that makes decisions and controls emotions, helping us to concentrate better and reduce stress in the long run.

Reference Source: Harvard Health - Intermittent fasting: Surprising update on brain health

4.Metabolic Switch (Fat Accumulation Metabolism):

After more than 10-12 hours of fasting, the body goes into a state of "energy supply" from using blood sugar to extracting accumulated fat and burning it into ketones, a "cleaner" energy source for the brain, making many people feel that at the end of the day there is a clearer idea.

Reference Source: New England Journal of Medicine - Effects of Intermittent Fasting on Health and Aging

5. Empathy Simulation:

Fasting is the creation of a direct experience that gives us a full understanding of the feelings of the "poor," not just imagination. This sense of hunger is the driving force for the world's largest donation of alms, which is the creation of a sustainable social security network through infidelity.

Reference Source: The Lancet Global Health - The impact of religious fasting on charitable giving

"Patience today...Is to accumulate strong energy to use in the days ahead. "

# 5 points # History ♪ What to know # Hold the sil # Ramadan baby