A lot of comfort food this week!

Just a reminder that not every single night has to be a fancy dinner to taste great! Clearly I am big fan of bowls and I love adjusting them based on the protein being used!

-grilled cheese and tomato soup

-salmon bowl

-shrimp bowl with a spicy siracha sauce

-higher protein broccoli cheddar soup

Let me know if you want the recipe for any of these!

#lemon8partner #mealprep #lemon8challenge #dinnerideas #healthymeals

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... Read moreI’ve found that comfort food doesn’t have to be complicated to be delicious and fulfilling. For example, one of my favorite simple meals is grilled cheese paired with tomato soup. It’s nostalgic, soothing, and perfect for a chilly evening. When it comes to bowls, I love tailoring them by swapping proteins and ingredients to keep things interesting yet nutritious. The salmon bowl, with its combination of rice, cucumber, pickled onion, green onion, and avocado, offers freshness and healthy fats that keep me energized. Meanwhile, the shrimp bowl with a spicy sriracha sauce balances sweet and heat by blending siracha, rice vinegar, sweet chili sauce, and Greek yogurt, which adds a creamy tang while keeping the dish light. One of the soups I turned to this week is a higher-protein broccoli cheddar soup. Making it with a base of celery, carrot, onion sautéed in butter and veggie broth creates depth of flavor. Adding milk, cottage cheese, shredded cheese, broccoli, garlic, and shredded chicken amps up the protein and makes it creamy and satisfying without feeling heavy. What I enjoy most about these meals is how customizable and accessible they are for busy weeknights. None of them demand complex skills or expensive ingredients, yet they provide warmth and nourishment. For anyone keen on meal prep, these bowls and soups hold up well in the fridge for quick reheating. If you’re interested in comfort food ideas that are easy to prepare but full of flavor, I highly recommend experimenting with these bowls and soups. You can always tweak the veggies or protein sources to your liking or dietary needs. And for those looking for a cozy but protein-rich meal, the broccoli cheddar soup with shredded chicken is a game-changer! Let me know if you want specific recipes—I’m happy to share.

1 comment

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liv

waitttt i need the details for the cheddar broccoli soup!!!