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Healthy exercise. Not too much. Not too little. 💪

Health Care Tips with Chinese Plan Science, Thousands of Years of Wisdom

That is still modern and practical.

The science of traditional Chinese health care is so profound and diverse that to fully explain the properties of each food, we might need three days and three nights to hear it.

In a simple conclusion,

🔹 Balancing "breath and blood power."

🔹 Caring for the body to obtain nutrients in a balanced manner.

Despite sounding simple, it is brimming with the power of long-term health care.

These days we sit and work longer, move less together. This is one of the causes of modern lifestyle diseases such as office syndrome, pressure, diabetes, etc.

📌 Exercise is the key!

Helping the wind blood flow well, strengthening immunity such as walking, jogging, swimming, aerobic dancing, or light sports is enough.

But... ❌ don't exercise overdo!

Too forced can cause physical injury or a heart load.

✅ Advice: Gradual exercise. Enough sweat.

You don't have to sweat and panting.

🩺 According to traditional Chinese medicine, the disease is caused by "insufficient" or "excessive."

So exercise but fit, definitely healthy. 😊

# Body # Physical Therapist # Lemon 8 Howtoo # Drug sign with lemon8

2025/9/23 Edited to

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