*healthy* grocery haul 🛒
been on my health kick lately 🤪
here are some favorites for my “low cal/high protein” diet i picked up from walmart
• chicken & apple bfast sausage links 🍏
• dragonfruit & açaí smoothie w collagen 🍓
• chicken & maple bfast sausage patties 🍁
• flax+chia+hemp seeds 🌱
• protein pasta 🍝
- lately, i’ve switched from pork sausage to chicken sausage solely for the lower calorie/higher protein content and it’s sooo good! even better knowing it’s better for you! 🤪
- the smoothie bags are a good source of fiber from the dragonfruit AND the collagen adds protein — it’s a win/win for me. 🙌🏼
- i also like adding the flax+chia+hemp seeds to my oats, smoothies or yogurt. you’re literally adding vitamins, minerals, protein and omegas to your diet with SEEDS. how easy!! 👏🏼
- this protein pasta is a hack if you can’t give up pasta like me 🤣 this brand specifically has no change in taste despite the plant-based protein. i’ve tried other brands of “protein pasta” and they are not it!!! i hate that super grainy and very al dente texture from other brands. but this, this one is *chefs kiss* 🤌🏼
#lemon8diarychallenge #healthygroceryhaul #highproteingroceryhaul #groceryfoodhaul #groceryhaul
I'm always on the lookout for ways to make healthy eating both delicious and affordable, especially when I'm aiming for slimming meals that are also packed with nutrition. That's why I love sharing my Walmart healthy grocery haul finds – it proves you don't need fancy stores or expensive ingredients to fuel your body right! When it comes to building a low-calorie, high-protein diet, convenience is key, and Walmart has some fantastic pre-packaged options that save so much time. For instance, those Bettergoods Gluten Free Chicken & Apple Breakfast Sausage Links and Chicken & Maple Breakfast Sausage Patties aren't just for breakfast anymore! I often chop them up and toss them into a quick lunch salad with a handful of greens and a light vinaigrette, or even add them to a simple stir-fry with frozen veggies for a super fast weeknight dinner. They're such an easy way to boost your protein intake without feeling heavy. Another staple in my freezer is the Bettergoods Red Dragonfruit Acai Smoothie with Collagen. Beyond just tasting amazing, it's a nutritional powerhouse. I sometimes blend it with a handful of spinach or kale – you barely taste the greens, but you get an extra boost of vitamins! The collagen is a game-changer; it's not just for beauty, but it also helps with satiety, keeping me feeling full longer, which is so important for managing calorie intake. Plus, the fiber from the dragonfruit keeps things moving smoothly. Don't underestimate the power of seeds! The Badia Whole Trilogy Health Seeds (flax, chia, hemp) are truly a secret weapon. I add a spoonful to almost everything – my morning oatmeal, yogurt, smoothies, and even sprinkle them over salads. These tiny powerhouses are loaded with omega-3s, fiber, and plant-based protein, making them incredible for heart health, digestion, and keeping those hunger pangs at bay. It's such a simple addition, but the nutritional evaluation of my meals goes way up when I include them. And for all my pasta lovers out there, Barilla Protein+ pasta is a non-negotiable. It truly tastes like regular pasta but gives you that extra protein boost, which is crucial for muscle repair and feeling satisfied. I love making quick meals with it, like a cold pasta salad with cherry tomatoes, cucumber, a light dressing, and some of that chicken sausage for an easy, slimming lunch. Or for dinner, I'll pair it with a lean ground turkey marinara sauce and a side of roasted broccoli. It’s comforting food that still aligns with my healthy eating goals. When you're navigating the aisles at Walmart for your next healthy grocery haul, remember to always glance at the nutrition labels. Look for items that are high in protein and fiber, and lower in added sugars. Walmart's own 'Bettergoods' brand often offers fantastic quality at a great price, making healthy eating accessible for everyone. It's all about making smart swaps and finding those convenient, nutrient-dense options that fit into your lifestyle and help you achieve your health goals, whether you're planning for summer 2025 or just looking for healthier pre-packaged dinner solutions tonight!





