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Bailey Pilant | ADHD Therapist
Bailey Pilant | ADHD Therapist

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A person stands on a cobblestone street with old stone buildings, featuring text overlay "3 Tips to Reduce Overthinking (especially if you are ADHD or Audhd) On this day Mar 24, 2025".
A person stands on a cobblestone street with old stone buildings, featuring text overlay "Externalize the Spiral: Dump the mental chaos into your notes app, a voice memo, or a piece of paper."
A person stands on a cobblestone street with old stone buildings, featuring text overlay "Label the fear behind the thought: Is it rejection? Fear of failure? Not being 'good enough'?"
A person stands on a cobblestone street with old stone buildings, featuring text overlay "Use a Nervous System cue: Try a quick grounding practice (ice on your wrists, a short walk, or 4-7-8 breathing)."
A person stands on a cobblestone street with old stone buildings, featuring text overlay "Need support untangling the thought spirals? I help women quiet the noise and reconnect with themselves."
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Accepting Clients in NY and FL

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