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Here’s his schedule

Ok he’s 24 months

Wakes up usually at 5am some times later but no later than 6am

His nap is from 11ish to 2ish

Then he’s sleeping between 7:30-8pm

What am I doing wrong!?

#babyadvice #toddleradvice #bettersleepforbaby #napschedule #help

2025/3/26 Edited to

If your toddler is waking up early, it might be time to reassess their sleep schedule. Children around 24 months often need 11-14 hours of sleep in a 24-hour period, which includes naps. A consistent bedtime routine is critical; activities such as reading, dimming lights, and calming music can help signal it's time for sleep. Try to gradually move his bedtime later if he’s waking up too early. For example, if he’s falling asleep at 7:30 PM, consider pushing it to 7:45 PM or even 8 PM in small increments. Keep his naps consistent, ideally between 11 AM and 2 PM, allowing for about 1-2 hours of daytime sleep. Monitor his wake time and adjust his schedule accordingly. Additionally, ensure that his sleeping environment is conducive to rest. A dark, quiet room, perhaps with white noise, can make a significant difference. If issues persist, consider consulting a pediatrician or a sleep specialist who can provide personalized strategies based on your child’s specific needs. Engaging with communities or forums for parents, like those linked to #babyadvice and #toddleradvice, can also provide support and practical tips to help you navigate these challenges.

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