904 followers

Follow

Follow

Follow

1/2

0 saved

4

10

Greek salad

A Greek salad full of everything I’m not allowed to eat nightshade vegetables are bad for fibromyalgia. I don’t care I like peppers.

2025/1/21 Edited to

Greek salad is a refreshing and nutritious dish that combines fresh vegetables, herbs, and olive oil, capturing the essence of Mediterranean cuisine. Traditionally, it includes ingredients like cucumbers, tomatoes, red onions, olives, and feta cheese, tossed lightly in a vinaigrette. For those concerned about dietary restrictions, there are many variations that can be made. You can experiment with different types of cheese, add protein like grilled chicken or chickpeas for a heartier meal, and even include grains like quinoa for additional texture. Vitamins and antioxidants found in these ingredients can be particularly beneficial, especially for individuals dealing with conditions such as fibromyalgia. However, it's important to balance your enjoyment of these ingredients with your dietary needs. With the right combinations, a Greek salad can be a delightful addition to your menu that supports both indulgence and health.

Related posts

Classic Greek Salad

CLASSIC GREEK SALAD A Refreshing Taste of Greece Ingredients you will need : 2 cups cucumber, sliced 1 cup cherry tomatoes, halved 1/2 red onion, sliced 1/4 cup Kalamata olives 1/4 cup green olives 1/2 cup feta cheese, cubed 1 tbsp fresh parsley, chopped 1/4 tsp dried

1984 likes

The Best Greek Salad 🥗

This is my go-to Greek salad recipe and honestly I did my best with the measurements for you guys but I go by taste a lot of the time. Sometimes I don’t have olives at home or I have sweet peppers instead of bell peppers, so I’ll use that. You can also use Persian cucumbers instead of English, I do

655 likes

Greek Salad🥗

This, THIS, I can eat all day!! 😋 And I made my own dressing!🤗 Salad: 3 mini cucumbers 1 cup cherry tomatoes ½ red onion ¼ kalamata olives ½ cup cubed feta 1 tbsp fresh parsley ¼ tsp dried oregano Dressing: ½ c. EVOO 3 tbsp red wine vinegar 1 garlic clove 1 tsp oregano ½

947 likes

A vibrant Greek salad in a white bowl, featuring chopped tomatoes, cucumbers, red onions, olives, and bell peppers with dressing. Text overlays read "Greek Salad" and "Easy To Make Low Calorie Low Carb."

A close-up of a fresh Greek salad in a white bowl, showcasing chopped tomatoes, cucumbers, red onions, olives, and bell peppers coated in a herb-infused vinaigrette.

A top-down view of a colorful Greek salad in a white bowl, filled with chopped tomatoes, cucumbers, red onions, olives, and red bell peppers, dressed with herbs.

AMAZING FLAVORFUL GREEK SALAD — SIMPLE AND EASY

I went through a phase last year where I ate this 5 days a week and alternated between adding different types of protein — it’s THAT good. You can customize this however you’d like to suit your taste/dietary needs. I usually pair with protein for a high protein salad unless im eating it as a quick

164 likes

GREEK CUCUMBER, TOMATO, AND ONION SALAD 🥒🍅🧅 

GREEK CUCUMBER, TOMATO, AND ONION SALAD 🥒🍅🧅 Ingredients you will need : 2 large cucumbers, thinly sliced 3 large tomatoes, chopped 1/2 red onion, thinly sliced 1/2 cup Kalamata olives (optional) 1/2 cup crumbled feta cheese 2 tablespoons fresh parsley, chopped 1 tablespoon fresh oregano

748 likes

A close-up of a classic Greek salad in a white bowl, featuring halved cherry tomatoes, sliced cucumbers, red onion rings, Kalamata olives, and cubed feta cheese, garnished with fresh parsley. A fork is visible on the right side of the bowl. The image has a Lemon8 watermark with the username @quickrecipes31.

🥗 Classic Greek Salad 🧀

Ingredients: 2 cups cherry tomatoes, halved 1 English cucumber, sliced 1 red onion, thinly sliced 1 cup Kalamata olives 8 oz feta cheese, cubed Fresh parsley, chopped Extra virgin olive oil Red wine vinegar Dried oregano Salt and pepper Instructions: Slice tomatoes and cucumbers Cut red onion into

447 likes

healthy & easy Greek salad meal prep 🥗✨

For salad base: 1 Red onion 1 Tomato 1 Cucumber Container of Feta cheese Olives (optional) 2-3 bags of Lettuce/greens of choice For dressing (alternatively, use a store bought dressing): 1/4 cup Olive oil 1 clove Garlic minced 2 tbsp Red wine vinegar Juice of 1 lemon 1 tsp Sugar (or s

191 likes

FRESH GREEK SALAD Ingredients: • 1 cup cucumber, sliced • 1/2 cup cherry tomatoes, halved • 1/4 cup red onion, thinly sliced • 1/4 cup black olives • 1/4 cup green olives • 1/4 cup feta cheese, cubed • 1 tbsp olive oil • 1 tbsp lemon juice

623 likes

🥗 Greek Cucumber and Tomato Salad 🍅

Ingredients: 2 large cucumbers, thinly sliced 3 medium tomatoes, cut into wedges 1/2 red onion, thinly sliced 1/4 cup olive oil 2 tablespoons red wine vinegar 1/2 teaspoon dried oregano Salt and freshly ground black pepper, to taste 1/4 cup fresh parsley, chopped Optional: crumbled feta

16.4K likes

A bottle of Greek salad dressing with a cork stopper sits on a wooden surface, surrounded by a lemon half, garlic cloves, and fresh and dried herbs. The text "Greek Salad Dressing" is prominently displayed.

Greek Salad Dressing recipe

I just posted my recipe for Greek Salad, but it wouldn't be complete without posting my Greek Salad Dressing recipe too!! Ingredients: ½ cup extra-virgin olive oil 3 tbsp red wine vinegar 1 tbsp freshly squeezed lemon juice 1 tsp Dijon mustard 1 tsp dried oregano 2 cloves garlic, min

38 likes

Greek Salad Cottage Cheese Flatbreads

Greek Salad Cottage Cheese Flatbreads Fresh, crunchy, and creamy. Done in about 15 minutes. Ingredients (no measurements) Make as much or as littkd as you need. • low-carb flatbreads or pitas • blended cottage cheese (ricotta-style) + crumbled feta • cooked chicken breast (optional)

487 likes

HIGH PROTEIN GREEK CHICKEN SALAD: 

This greek chicken salad is the perfect meal prep for the week. I like to make it on a Sunday and have lunched prepared and ready to go. I love that this dish is packed with protein and veggies and is so easy to make. I hope you love this one. Tag me if you make this greek chicken salad and foll

2166 likes

Greek Salad Stack 🇬🇷🥗

📋 Ingredients For the Salad Stack: 8 oz feta cheese block (cut into thick slices) 🧀 3 large ripe tomatoes, sliced 🍅 ½ small red onion, thinly sliced 🧅 ½ cup mixed olives (Kalamata & green) 🫒 ¼ cup fresh parsley, chopped 🌿 For the Dressing: ¼ cup extra virgin olive oil 🫒 1 tbsp red wine

72 likes

Greek Veggie Pasta Salad

All of the flavors of a Greek salad: kalamata olives, tomatoes, cucumber, red onion, fresh dill, and feta cheese with the addition of pasta, tossed in a lemony, creamy yogurt dressing. This prep-friendly, gluten-free Greek Veggie Pasta Salad will make the perfect addition to your upcoming menu. R

1245 likes

Greek Salad for Wellness Journey

For this amazing Greek Salad you’ll need the following: Produce 1/2 Cucumber (approx 100g/3.5 oz) 1 tsp Oregano, dried 140 g Tomatoes - baby plum tomatoes or large vine tomatoes are ideal, fresh Condiments 100 g Kalamata olives Oils & Vinegars 1 tbsp Olive oil 2 tsp White wine vi

3 likes

A vibrant Greek salad in a wooden bowl, featuring large blocks of feta cheese, cucumbers, bell peppers, olives, and red onions, with the title 'Tips for the Best Greek Salad' overlaid.

A hand thinly slicing a red onion on a wooden cutting board, preparing an ingredient for the Greek salad.

A hand dicing an orange bell pepper into small pieces on a wooden cutting board, adding color and flavor to the salad.

Tips for the Best Greek Salad

🥒Use ripe, flavorful tomatoes — they make a huge difference. 🥒Always keep the feta whole, not crumbled. 🥒Rub dried oregano between your fingers to release its aroma. 🥒Use high-quality olive oil — this salad depends on it full recipe: https://nataliasblog.com/authentic-greek-salad-horiatiki-with

10 likes

I wanted something fresh & flavorful | Greek Salad

I wanted something fresh and simple to pair with my lunches this week and decided on a traditional Greek salad. It’s a staple dish for a reason, just a few ingredients and packed with flavor. Ingredients —— 5 servings 10 oz cherry tomatoes, halved 1 English cucumber, thinly sliced 1 green bel

152 likes

My Go-to Small Batch Greek Salad 🥗

There is something so satisfying about a salad that feels high-end but comes together in minutes. This is my favorite way to use up those jarred staples I usually have on hand for homemade pizza—it’s the perfect way to give those bold flavors a fresh second life. It’s bright, tangy, and perfectly

34 likes

🥗 Classic Greek Salad 🥗

Looking for a light, delicious, and healthy meal? 🤩 Try this Classic Greek Salad that brings together the wonderful flavors of the Mediterranean! 🌿🍅🧀 ✨ Ingredients: ✅ 2 tomatoes 🍅 (chopped) ✅ 1 cucumber 🥒 (sliced) ✅ ½ red onion 🧅 (thinly sliced) ✅ ½ cup Kalamata olives 🫒 ✅ ½ cup feta cheese

65 likes

Two Greek Salad Cottage Cheese Flatbreads are presented on a white plate. Each flatbread features a creamy cottage cheese and feta spread, topped with grilled chicken, romaine lettuce, cherry tomatoes, cucumber, red onion, and Kalamata olives, garnished with crumbled feta.

Greek Salad Cottage Cheese Flatbreads

Fresh, crunchy, and creamy. Done in about 15 minutes. Ingredients (no measurements) • low-carb flatbreads or pitas • blended cottage cheese (ricotta-style) + crumbled feta • cooked chicken breast (optional) • romaine lettuce • cherry tomatoes • cucumber • red onion • Kalamata olives • o

38 likes

Falafel Greek Salad! 🧆

How much do you love a Greek salad!? 😋 Now, how much would you love a Falafel Greek Salad?! 🥗 🧆 This Greek salad has all of the classic ingredients but I put together a garlic vinaigrette that will blow your mind! 🧄🥙 You will seriously be putting this garlic vinaigrette on everything, includin

44 likes

Garlic Greek Salad! 🥗 🧄

My Garlic Greek Salad has all of the classic ingredients but I put together a garlic vinaigrette that will blow your mind! You will seriously be putting this garlic vinaigrette on everything, including this salad! 🧄 Now, will you be making this salad?! 🥗 Ingredients 🛒 • 1 romaine heart, cho

171 likes

Authentic Greek Salad with Feta, Kalamata Olives

Find more fresh Summer recipes in my bio link 🥙🙌🏻 Ingredients: 1 cup cherry tomatoes, halved 1 cup cucumber, sliced ½ cup Kalamata olives ½ cup feta cheese, cubed 1–2 tbsp extra virgin olive oil 1 tsp red wine vinegar (optional) ½ tsp dried oregano Fresh dill or parsley (optional) Salt & black

15 likes

Fresh Greek Salad That Actually Tastes Like Summer

Theres something about this salad that feels like spring or summertime. This is one of those simple recipes where the ingredients do all the work. Juicy tomatoes, crisp cucumbers, and salty feta come together in the most refreshing way. It’s light but still satisfying and perfect for warm days or a

14 likes

528 likes

GREEK CHICKEN SALAD

This greek chicken salad is the perfect meal prep for the week. I like to make it on a Sunday and have lunched prepared and ready to go. I love that this dish is packed with protein and veggies and is so easy to make. I hope you love this one. Tag me if you make this greek chicken salad and foll

4945 likes

Quick and Easy Authentic Greek Salad

Tips for the Best Greek Salad Use ripe, flavorful tomatoes, they make a huge difference. Always keep the feta whole, not crumbled. Rub dried oregano between your fingers to release its aroma. Use high-quality olive oil, this salad depends on it full recipe: https://nataliasblog.com/authentic

9 likes

Easy Greek Salad 🥗

Ingredients: 6 tablespoons extra virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon chopped garlic 1/2 teaspoon dried oregano or 1 teaspoon chopped fresh oregano 1/2 teaspoon dried dill or 1 teaspoon chopped fresh dill Salt and freshly ground black pepp

6 likes

Bulgur Greek Salad! 🥗

Just because it’s winter, that doesn’t mean we can’t still enjoy fresh and bright flavors! 🍅 I put together this ever so delicious and super easy to make Bulgur Greek Salad! All of my favorite Mediterranean flavors are here. I decided to add bulgur wheat due to its quick cooking time, and I just

97 likes

This Greek Salad Is So Refreshing!

I LOVE salads, and this one is definitely my new favorite. The refreshing crunch of the cucumber really sets this dish apart! I just know that I'll be making it all spring. Here’s my recipe! Ingredients 🛒: • ¼ cup extra virgin olive oil • 1 tsp lemon-red wine mix (½ tsp lemon, ½ tsp red w

14 likes

This is a great meal if you want to eat a raw diet or simple healthy eating. The recipe is simple. You add the ingredients to suit your tase: Cucumber tomatoes red or yellow onions black and green olives feta cheese red wine vinegarette You can also add walnuts, cranberries, sunflower se

19 likes

A vibrant Classic Greek Salad in a white bowl, featuring sliced cucumbers, halved cherry tomatoes, red onion, Kalamata and green olives. A large block of feta cheese, topped with green olives, herbs, and olive oil, sits prominently in the center.

Classic Greek Salad

Ingredients: • 2 cups sliced cucumber • 1 cup halved cherry tomatoes • 1/2 red onion, sliced • 1/4 cup Kalamata olives • 1/4 cup green olives • 1/2 cup cubed feta cheese • 1 tbsp fresh parsley, chopped • 1/4 tsp dried oregano • Salt and pepper, to taste • 2 tbsp olive oil • 1 tbsp red wi

12 likes

#salad #lemon8food #Recipe #food #foodie

77 likes

Classic Greek Salad

A Refreshing Taste of Greece Ingredients you will need : • 2 cups cucumber, sliced • 1 cup cherry tomatoes, halved • 1/2 red onion, sliced • 1/4 cup Kalamata olives • 1/4 cup green olives • 1/2 cup feta cheese, cubed • 1 tbsp fresh parsley, chopped • 1/4 tsp dried oregano • Salt & pep

11 likes

Easy Greek Salad 🥗

#saladrecipes #lemon8food #recipes #lunch #easyrecipes

67 likes

Greek Salad on Steroids

A combination of romaine lettuce and spring mix Mini roasted peppers (grill or oven) cherry tomatoes & cucumbers red onion (can be roasted or raw, I love them roasted) Roasted chickpeas, you can salt them and add some warm spices, like paprika & tumeric or harissa & honey Feta &am

22 likes

Panera Breads greek Salad Recipe

Panera Bread's Greek Salad: ### Panera-Style Greek Salad #### Ingredients: - **For the Salad:** - 6 cups mixed greens (romaine, arugula, or spinach) - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 bell pepper (red or yellow), diced - ½ red onion, thinly sliced - 1 cup

40 likes

Greek Cucumber salad for springtime

A Greek cucumber salad on a warm sunny spring day is the perfect combination. This is a dish that celebrates the fresh feeling of spring! You've got to give this a try! It's a fan favorite in my house. It's light, crispy, and full of flavors. It's what we all need to refresh for

111 likes

Greek Salad 🥗

This yummy side dish staple is perfect eaten alone, but also makes the PERFECT side dish 🥰 I hope you enjoy!! INGREDIENTS: Salad: Red Onion (1/2) Small Cucumber (1/2) Kamalata Olives (15) Cherry Tomatoes (1/2 Cup) or Heirloom Tomato (1, Sliced) Goat Cheese (1/2 Cup) Spring Mix (2-3 Cup

22 likes

greek dense bean salad 🥗 🫘

one of my favorite ways to meal prep a healthy lunch option is to make a dense bean salad. there is like a thousand ways to make this so it’s easy to customize to your likes and wants. this is the recipe i followed this time but some alternate ways i’ve made it in the past is with: • chickpea

26 likes

Ingredients: • 2 cups diced cucumbers • 4 Roma tomatoes diced • 1/2 cup diced red onion • 1 bell pepper sliced • 1/4 cup Kalamata olives • 1/2 cup crumbled feta cheese • 2 cups chopped romaine lettuce Dressing • 1/4 cup olive oil • 1 1/2 Tablespoons lemon juice • 1 tbs white vin

37 likes

How much do you love a Greek salad!? 🥗

Now, how much would you love a Garlic Greek Salad?! 🥗 This Greek salad has all of the classic ingredients but I put together a garlic vinaigrette that will blow your mind! You will seriously be putting this garlic vinaigrette on everything, including this salad! Ingredients 🛒 • 1 romaine hea

48 likes

Vegan Greek Salad: A Mediterranean Delight

10 ingredientes Frutas y verduras • 1 Cucumber, large • 1/2 tsp Garlic powder • 1 Green bell pepper • 1 tsp Oregano, dried • 2 tbsp Parsley, fresh • 1 Red onion Condimentos • 1/2 cup Kalamata olives • 1 1/2 tbsp Lemon juice, fresh Alimentos horneados y especias • 1 Salt and pepper

19 likes

Greek Salmon Salad 🫶

Ingredients For the Salmon: 4 salmon fillets 2 tablespoons olive oil 1 teaspoon dried oregano 1 teaspoon dried dill Salt and pepper, to taste Juice of 1 lemon For the Salad: 4 cups mixed greens (lettuce, spinach, arugula) 1 cup cherry tomatoes, halved 1 cucumber, sliced 1 red onion, t

211 likes

Creamy Cucumber Salad w/ Greek Yogurt

Recipe for Creamy Cucumber Salad ▢ 2 large cucumbers ▢ 1/2 cup sour cream light, regular, or dairy-free ▢ 1/2 cup Greek yogurt or dairy-free yogurt ▢ 1 small red onion cut into thin slices ▢ 2-3 tbsp white or red wine vinegar ▢ 2 tbsp freshly diced chives ▢ 1 tbsp freshly diced dill ▢ 1 t

557 likes

Ingredients : ▢ 2 cups cherry tomatoes halved ▢ 1 cup Persian cucumbers sliced ▢ 1 green bell pepper sliced ▢ 1/2 cup sliced Kalamata olives ▢ 1/2 red onion thinly sliced and soaked in water for 10 minutes, then drained ▢ 1/3 cup pepperoncini peppers chopped ▢ 1/2 cup feta cheese cubed ▢ 2

35 likes

#greek salad #salad #lunchideas #brunch #dinnerideas

162 likes

Greek chicken salad

I do not have exact measurements for this one- sorry But here are the ingredients: Chopped rotisserie chicken Tzatziki sauce Kalamata olives Crumbled feta Finley chopped red onion Chopped cucumber Sliced grape tomato’s I’m pairing each serving with 1 serving size of pita chips (9

112 likes

Greek chopped salad

Greek salad 2 cups diced cucumbers 4 Roma tomatoes diced 1/2 cup diced red onion 1 bell pepper sliced 1/4 cup Kalamata olives 1/2 cup crumbled feta cheese 2 cups chopped romaine lettuce Dressing 1/4 cup olive oil 1 1/2 Tablespoons lemon juice 1 tbs white vinegar 2 teaspoon

1545 likes

See more