[-20kg in 6 months] The first step summary that can be done even in Zubora๐ฅ
"Anyway, it ends with a three-day shaving."
"I can't stand eating."
Even I could lose 20 kg in 6 months.
The important thing is not "perfect effort," but lowering the first hurdle.
Save it and start with the first step ๐ก
The diet record Habits of Silence How to Lose Weight # before _ after
ใใคใจใใใๅงใใใจใใใไธๆฅๅไธปใซใชใใใใใ้ฃๆฌฒใซๅใฆใชใใใจๆใใๆนใฏๅคใใจๆใใพใใ็งใใพใใซใใใงใใใใ็ก็ใใใชใใใจใ็ถ็ถใฎใซใฎใ ใจๅฎๆใใพใใใ ใพใใฏ็พๅฎ็ใช็ฎๆจ่จญๅฎใๅฟใใใพใใใ6ใถๆใง20kgๆธ้ใจใใๅคงใใชๆฐๅญใงใใใใใใ็ญๆ็ใชๅฐใใชใดใผใซใซๅใใใใจใง้ๆๆใๅณใใใใขใใใผใทใงใณ็ถญๆใซใคใชใใใพใใใ ้ฃไบ้ขใงใฏใใฟใณใใฏ่ณชใ้่ใไธญๅฟใซๆใใ่ฏ่ณชใช่่ณชใ้ฉ้ๅใๅ ฅใใใใจใๆ่ญใ็นใซๆ้ฃใซใฏใจใใซใฎใผใใใฃใใ่ฃ็ตฆใงใใๅ ๅฎนใ้ธใณใๆผ้ฃใปๅค้ฃใ่ชๅใซๅใฃใใใฉใณในใง้ฃในใพใใใ้ฃไบใฎใฟใคใใณใฐใๅฎใใใจใงไธ่ฆใช้้ฃใๆธใใ้ ๅคชใใ้ๅฐใชๅคง้ฃใใๆๅถใงใใพใใใ ใพใใ็ก็ ใในใใฌใน็ฎก็ใๆฐดๅ่ฃ็ตฆใชใฉใฎๅบๆฌ็ใชๅฅๅบท็ฟๆ ฃใๆดใใใใจใใใใคใจใใๆๅใซๅคงใใๅฏไธใใพใใใไฝ่ชฟใๅดฉใใใจใชใ็ถ็ถใงใใๅฅๅบทไฝใฅใใใ้่ฆใงใใ ใใใฆไฝใใใ่ชๅใซๅใฃใๆนๆณใ่ฆใคใใฆ็ก็ใฎใชใ็ฏๅฒใง็ถใใใใจใๅคฑๆใใฆใๆฐใซใใๅฐใใชๆๅไฝ้จใ็ฉใฟ้ใญใใใจใงใ่ช็ถใจ็ฉใใใใไฝ่ณชใซ่ฟใฅใใพใใใ ใใใฉใผใขใใฟใผๅ็ใง20ใญใญๆธใฎๅคๅใๅฎๆใใๆใฎใตใคใบใๅคใใฃใใๅจๅฒใใใฎๅๅฟใใใใชใฃใใใจใๅคงใใชๅฑใฟใงใใใบใใฉใงใใงใใใใทใณใใซใง็ถใใใใใใคใจใใๆณใใใฒ่ฉฆใใฆใฟใฆใใ ใใ๏ผ
