5 Diet Techniques to Lose Weight in the Shortest

I'm gonna be honest.

Almost no one has enough protein.

"I will eat meat."

"I'm taking protein and it's okay."

The old me was exactly this.

But in fact,

I'm in a state of not having enough protein at all.

The body is

"Protein does not come in"

Judging that uh,

☑️ less likely to feel full.

☑️ muscles are easily broken down.

☑️ metabolism goes down and it becomes difficult to lose weight

Go into this loop.

Moreover, it is scary,

It's hard to be aware of protein deficiency.

People who are hungry easily,

People who can't stop snacking,

People who have a strong desire for sweets,

I'm suspicious at that point.

Cheers

How much should I take?

Listen carefully

Protein for now.

This is honestly pretty sloppy.

The 👇

Weight × 1.2 ~ 1.5g

for example

・ 50 kg → about 60 to 75 g

· 60 kg → about 72 to 90 g

・ 70 kg → about 84 to 105 g

・ 80kg → Approximately 96-120g

Eating one extra meal is not enough.

By the way

· Only at night ❌

Only when you feel like ❌

Recommended is

Add a little at each meal.

Morning: Egg, Yogurt

Lunch: Meat or fish + staple food

Night: Low fat and protein

Just this

Stability of appetite, lightness of body

It really changes.

"I'm eating properly, but I can't lose weight."

That.

You may just not have enough protein.

Per Weight

the amount of protein you need

The realistic way to eat

Don't forget

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