5 Tips to Remove Only Fat

Just losing weight is over.

It is a secret to leaving only muscle and fat 👇

Increase the number of meals 🍽️

In fact, you will lose fat if you eat properly.

Of course, it is within the range of acceptable calorie consumption and PFC balance,

By eating frequently, blood sugar levels stabilize,

You can create a state where fat is difficult to make.

Don t do too much cardio 🚶‍♂️

If you do too much aerobic, your muscles will break down along with your fat.

As a result, even if you lose weight, the body line will collapse.

If you want to take it in, it's best to take a "walking within 30 minutes."

3. Work out with high weight 🏋️‍♂️

Dealing with high weight causes muscle hypertrophy and increases basal metabolism, making it easier to lose fat.

There are people who only work hard on their abs, saying "I want to break my abs,"

If you want to break it, the shortest route is to combine high-weight squats and diet management.

2 Minus your calories a little ⚖️

It is NG to suddenly reduce calories below basal metabolism.

Because it breaks down the muscles and makes insufficient energy, it becomes difficult to lose weight and the body line collapses.

If you only want to lose fat, it is just right to keep it from maintenance calories to about -300 to 500 kcal.

1 Do not cut out carbohydrates 🍚

If you cut out carbs, you lose muscle before fat.

Move your body and secure a source of energy to burn fat.

In addition, we are sending out a lot of information to lose weight!

Follow if you're curious and check out my other posts ✨

▼ Bakki is such a person ▼

【 Days that can grow from fallen days 】

Max. 80kg under work stress

Achieved -20 kg from 80 kg to 60 kg

♦ ︎ Diet failure more than 10 times

♦ ︎ Sending out how to get out of "I'm trying but I can't lose weight"

[Achievements]

♦ ︎ Body fat percentage 25% → Six pack

♦ ︎ Former personal gym management (support more than 100 people)