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Bananas, grains.

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... Read moreตั้งแต่ได้ลองทานกล้วยหนึบธัญพืชครั้งแรก ต้องบอกเลยว่าชอบมากๆ เพราะเนื้อกล้วยหนึบเหนียวกำลังดี ไม่แข็งหรือเปื่อยเกินไป ที่สำคัญคือความกรอบหอมของงาขาวและงาดำที่โรยมาด้านบนกล้วยหนึบ ทำให้รสชาติกลมกล่อมและเพิ่มมิติความหอมมันขึ้นไปอีกระดับ งาที่ใช้ในกล้วยหนึบส่วนใหญ่มักจะคั่วมาอย่างดีเพื่อให้มีกลิ่นหอมไหม้บางๆ ที่พอเหมาะ ไม่ขมมาก ซึ่งช่วยเสริมให้กล้วยหนึบกลายเป็นขนมที่ทานได้เรื่อยๆ ไม่เลี่ยนและไม่หวานจนเกินไป ความคิดนี้ทำให้เรานึกถึงสูตรของกล้วยหนึบที่บ้านบางทีก็ใส่งาดำที่ซื้อมาเอง คั่วเองแบบไม่แรง ทำให้กล้วยมีรสชาติเสริมความกรอบและหอมขึ้นแบบธรรมชาติ ถ้าใครกำลังมองหาของว่างหรือขนมไทยที่ไม่หวานจัด กล้วยหนึบธัญพืชโรยงานี้ถือว่าเป็นตัวเลือกที่ดีมาก เพราะยังได้คุณค่าจากธัญพืชอย่างงาอีกด้วย ลองหากล้วยหนึบสไตล์นี้มาชิม รับรองติดใจจนต้องซื้อซ้ำแน่นอนค่ะ อีกหนึ่งความพิเศษของกล้วยหนึบจากแบรนด์ต่างๆ อย่างกล้วยหนีบsweetharmony ที่เห็นว่ามีคนแนะนำกัน ก็เพิ่มความมั่นใจว่าไม่ว่าจะเป็นสูตรไหน หากเลือกใช้งางาคั่วคุณภาพดี จะช่วยให้รสชาติกล้วยหนึบยิ่งโดดเด่นและน่าทานมากขึ้น รวมทั้งยังเหมาะกับคนที่ชอบกินขนมงานฝีมือต้นตำรับอย่างแท้จริง

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Tinsley’sTips🥬

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A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2809 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

370 likes

breakfast cookies!
healthy breakfast cookies for those of you who don’t have time to make breakfast in the morning!!! 🍪 these have all the good things: whole grains, protein, healthy fats, and fruit! i recommend having two of these for breakfast or pairing one with some greek yogurt recipe: makes 8 2 banana
mia

mia

322 likes

3 Day Digestive Reset Guide
Are you looking to improve your digestion and overall gut health? Your digestive system plays a crucial role in your overall well-being, and taking care of it can lead to better energy levels, improved mood, and a stronger immune system. Let’s dive into some effective ways to support your digestive
Tinsley’sTips🥬

Tinsley’sTips🥬

41 likes

Cycle Syncing - Breakfast
Menstrual Phase: What’s going on in your body? During the menstrual phase of your cycle, your body is shedding the lining of the uterus (endometrium) because pregnancy didn’t occur. This is what causes your period (bleeding). •Hormones drop: Estrogen and progesterone levels are very low, w
BETHANY LYNN

BETHANY LYNN

94 likes

A grocery store scene featuring fresh pineapples and mangoes, with the text overlay "PLANT-BASED GROCERY LIST." The image sets the theme for plant-based shopping.
A plant-based grocery list detailing categories like fruits, vegetables, legumes, nuts and seeds, grains, and plant-based protein sources, each with a checklist of items.
A plant-based grocery list detailing categories like plant-based dairy alternatives, herbs and spices, condiments and flavorings, and miscellaneous items, each with a checklist.
Plant-Based Grocery Shopping List 🌱
Switching to a plant-based lifestyle has completely transformed my life. By switching to mostly whole foods, I was able to lose over 30lbs, reduce inflammation in my body, and gain more energy. A plant-based diet primarily consists of foods derived from plants such as fruits, vegetables, whole
Michelle G.

Michelle G.

1196 likes

If you’re using non-iodized salts, you should meet your iodine needs through various foods. Seafood is among the richest sources, with fish like cod, tuna, shrimp, salmon, sardines, and halibut providing excellent amounts. Dairy products including milk, yogurt, cheese, ice cream, and cottage che
Dr. Joseph Salhab

Dr. Joseph Salhab

46 likes

A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."
A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.
A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.
Creat your own High protein Lunch box.
Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

19.9K likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

437 likes

SAFE AND TOXIC FOOD FOR DOGS
SAFE MEAT & FISH Cooked, unseasoned meat with fat & bones removed is safe for pets. * Lean Beef * Turkey * Chicken * Lamb, Pork * Cooked Eggs * Broth (low sodium) * Cooked Salmon, Cod, Scallops * Sardines (small amounts) * Canned Tuna (no salt, in water, not oil) * Shrimp (plain
RandomlyTiffany

RandomlyTiffany

707 likes

A hand holds a sweet potato in a shopping cart, surrounded by other groceries like strawberries and packaged greens. Overlay text introduces "10 high-fiber foods that help you feel full longer and support healthy digestion."
A text-based image lists high-fiber foods 1-4: Plums, Chia Seeds, Lentils, and Avocados. Each item includes its fiber content and key benefits for digestion and satiety.
A text-based image lists high-fiber foods 5-10: Oats, Sweet Potatoes, Berries, Flaxseeds, Broccoli, and Pears. Each item details its fiber content and benefits for gut health and feeling full.
10 high-fiber foods that help you feel full longer
Fiber plays a powerful behind-the-scenes role in energy regulation and resilience. Here’s how it ties in: 🌿 1. Stabilizes Blood Sugar = More Stable Energy Fiber, especially soluble fiber, slows the absorption of sugar into the bloodstream. This prevents blood sugar spikes and crashes, which a
Amber Nicholson

Amber Nicholson

209 likes

A list of Keto Tips, detailing foods to avoid like wheat, sugar, grains, pasta, potatoes, rice, beans, starches, and milk. It recommends unsweetened almond milk and HWC. Allowed foods include meat, cheese, eggs, vegetables, nuts, and healthy fats. Specific vegetables like sweet potatoes, corn, peas, and potatoes are also listed as items to avoid.
A list of keto-friendly vegetables including zucchini, avocado, eggplant, Brussels sprouts, tomato, spaghetti squash, cucumber, peppers, broccoli, asparagus, cauliflower, celery, cabbage, pickles, olives, green beans, and onions. It also specifies fruits to avoid (bananas, oranges, grapes) and allowed berries (strawberries, blueberries, raspberries, blackberries, lemon/limes).
A hydration tip to drink half your body weight in ounces of water. It lists zero-carb meats like beef, pork, chicken/turkey, fish, shrimp/lobster, and pepperoni. It also details various low-carb cheeses, including mozzarella, cheddar, Colby jack, pepper jack, Monterey jack, Parmesan, Asiago, ricotta, cottage cheese, and cream cheese.
KETO/LOW CARB FOOD LIST
Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav
Christina Dawn

Christina Dawn

1715 likes

A cozy bedroom scene with a bed, a cup of tea on a tray, and pampas grass, featuring the title 'How to GET RID OF BLOATING & CONSTIPATION' and 'SWIPE TO LEARN'.
A dining table set with a teapot, cups, and flowers, illustrating the tip 'CHANGE YOUR DIET FOR A FASTER DIGESTION' with details on fiber, hydration, probiotics, and healthy fats.
A person wearing a white top and a pearl necklace, holding a pink rose, accompanying the tip 'TRY FASTING TO RESET DIGESTION' with details on 16/8 intermittent and 24-hour fasting.
Digestion tips / gut health 🌱
Struggling with sluggish digestion? You’re not alone, and I’ve got some natural tips to help get things moving! 1️⃣. Revamp Your Diet for Better Digestion • Fiber is Your Friend: Incorporate more green veggies, fiber-rich fruits like kiwis and prunes, whole grains, and seeds like chia
Musendaura | By M.Isabelle

Musendaura | By M.Isabelle

442 likes

GROCERY CHEAT SHEET FOR FAT LOSS ⤵️
Stop wasting time on empty calories—it's time to get real about fueling your fat loss journey. I’m talking lean proteins that build muscle, vibrant veggies that pack in fiber, whole grains for steady energy, and healthy fats that keep you full and fired up. This grocery list isn’t just a shoppi
Peyton Fallis

Peyton Fallis

215 likes

✨🥗 DIY Cava Salad | Harissa Steak Grains & Greens Bowl 🥩✨
✨ Ya know… I was thinking about how BAD I love CAVA but HATE the price… so I got the idea to make it at home my dang self to save a few dollars 😅 ✨ I got majority of my ingredients from Aldi, the greens from Walmart, and 2 (the harissa seasoning and sauce) from Amazon. If wanting to make it how
Margarita

Margarita

72 likes

PEANUT BUTTER BANANA CAKE
PEANUT BUTTER BANANA CAKE Uniting all of my peanut butter lovers here; this one’s for you! I see you, I hear you, and I’m one of you 😜 A super fluffy, soft, and sweet peanut butter banana cake is filled to the brim with chocolate AND peanut butter chips, and is covered in the silkiest peanu
feed.your.soul

feed.your.soul

53 likes

🌿 Minerals Your Body Can’t Live Without 🌿
✨ Your blood requires Iron Iron is essential for oxygen transport. Natural sources: beets, spinach, nettle tea, blackstrap molasses. ✨ Your liver requires Copper Copper supports detox and enzyme function. Natural sources: sunflower seeds, dark chocolate, spirulina, shiitake mushrooms. ✨ Y
Bizzy Bee Essentials

Bizzy Bee Essentials

541 likes

A purple pouch of banana nut trail mix bites, featuring bananas, cashews, walnuts, almonds, and pecans. The snack is highlighted as high in antioxidant Vitamin E and plant-based protein, with a net weight of 5 oz (142g).
The back of the snack pouch displays nutrition facts, showing 170 calories per serving, 5g protein, and 35% daily value of Vitamin E. Text describes the snack as vegan, low in sodium, and free of grains and oats.
The banana nut trail mix bites pouch is shown alongside a small white drink bottle with a red cap. A pink text overlay reads "Today's snack," indicating a snack combination.
Found this new vegan friendly snack at CVS!
Ran across this delicious healthy snack alternative at CVS the other day. It does not contain and oats or grains, only bananas, cashews, walnuts, almonds and pecans. #healthyhabits #vegansnacks #healthyhabits2024 #healthyhabitsforweightloss
Only1Kia

Only1Kia

4 likes

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