Balance.Without.Gravity

353 followers

Follow

Follow

Follow

0 saved

1

10

My Mental State

#dogsoflemon8 #dog #mentalhealthawareness #mentalhealthmatters

2025/2/1 Edited to

Mental health can often feel like a solitary struggle, but it’s important to recognize that many others share similar experiences. Engaging with community forums and support groups online or offline can provide essential comfort and understanding. The hashtags #dogsoflemon8 and #dog here highlight the joys of companionship and support from our furry friends, reminding us that connection is vital for mental well-being. In today’s fast-paced world, it's crucial to take time for self-care. Consider practices like mindfulness, meditation, or simply speaking with friends and loved ones about your thoughts and feelings. There are numerous resources available that can guide you through tough times, from hotlines to professional therapy services. Remember, reaching out is not a sign of weakness, but a courageous step towards better mental health. Sharing your story, just as I have done, can inspire others to speak out and find solace in community. Together, we can foster a supportive environment where mental health is openly discussed and prioritized.

Related posts

My mental state after doing two tests in a row

22 likes

what your routine says about your mental health🤍

your morning routine isn't just about what you do, but it reflects your current mental & emotional state of being. if something feels off, start small & make adjustments that support your overall wellbeing and goals. #lemon8partner #wellnessessentials #morningwellness #morn

1840 likes

A city skyline at dusk with illuminated buildings and a busy road, featuring a building with a heart-shaped light. Overlay text reads 'Mental Health Check In' and '5 Questions To Ask Yourself Daily'.

A pen on a lined notebook next to an iced drink, with a pink overlay listing five mental health questions: '1. How am I feeling? 2. What's worrying me? 3. Am I giving my body what it needs? 4. What am I doing to bring me joy? 5. Who do I have in my corner?'.

A dog resting on a chair on a balcony overlooking city buildings and a blue sky. An overlay reads 'Start your day with these questions to think through your thoughts & see what you need that day'.

5 Mental Health Questions To Ask Daily

It is so important to check in with your mental health daily! Don't worry about it only on days that it feels bad, makes sure to be aware of your feelings and mental state always. Starting each day with check in questions can help gage where you're at and what you need for that day. You can

751 likes

Unique Holistic Tips forLow Mental Health Days

Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

817 likes

A split image shows a truck's front license plate '3JOH22A' and its rear plate 'ASSHOLE' when viewed in a mirror, creating a clever, humorous message.

A blue car custom-painted with a swirling, starry design similar to Van Gogh's 'The Starry Night,' parked in a lot next to a red car.

A red and white bus is humorously depicted 'drinking' from a narrow river, with its front end submerged and tilted downwards, surrounded by a rural landscape.

My mental state be like…

634 likes

Handwritten nursing notes on Mental Health Nursing, covering Evidence-Based Practice (EBP) with its 5 A's (Ask, Acquire, Appraise, Apply, Assess) and various resources used for clinical practice like CINAHL, PubMed, clinical guidelines, algorithms, and critical pathways.

A handwritten flowchart titled 'Clinical Algorithm for Suspicion of Suicide Risk,' outlining risk factors such as social isolation, chronic illness, and substance abuse. It details actions based on the number of positive factors: 'one or fewer positive' leads to reducing suffering, while 'two or more positive' requires immediate psychiatric consultation.

Handwritten nursing notes discussing the Mental Illness Parity Act and Affordable Care Act. It lists mental disorders with strong biological influences (e.g., Schizophrenia, Bipolar disorder) and factors affecting mental health, including biological, spiritual, cultural, family, personality, health practices, environmental, and economic aspects.

Mental Health Nursing

after a long 8 weeks of just listening to lectures, it’s back to writing notes :))) enjoy 🤗 I hope these help! #nursingschool #nursingstudent #nursing #nursingnotes #nursingjourney

154 likes

Fitness Reset Routine to Support Mental Health

Embarking on a fitness journey after depression requires a holistic mindset, emphasizing self-compassion and patience. - Start by setting small, achievable goals to foster a sense of accomplishment. - Practice mindfulness through meditation or yoga to connect with the present, reducing over

50 likes

A smartphone displays the Lifelight app's mood-tracking calendar, showing daily emotional states with colored circles for October and November. The phone is placed on sheet music, surrounded by dried flowers and a croissant, illustrating journaling for mental health.

A smartphone screen shows the Lifelight app's private journaling interface, featuring user entries and supportive AI responses. Overlaid text emphasizes capturing thoughts with privacy, reducing anxiety, and having an AI friend for support.

Two smartphone screens from the Lifelight app illustrate automatic mood tracking. One shows a calendar with daily mood indicators, and the other displays a '7-Day Mood Trend' graph with insights into positive experiences, highlighting emotional awareness.

How I journal for mental health 📝✨

Taking care of my mental health is something I prioritize, but finding the right way to journal has always been a bit tricky. Over time, I’ve learned that journaling isn’t just about writing down what’s going on—it’s about creating a space where I can connect with my emotions, stay grounded, and ha

11 likes

Best Journal for your mental Growth ⭐️⭐️⭐️⭐️⭐️

"I'm so glad I started my journaling journey with this book and companion journal! The combination has been a game-changer for my mental health and evening routine. The book's insights and the journal's prompts have helped me process my thoughts, gain clarity, and develop a more pos

69 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

169 likes

My Current Mental State✨

#healingjourney #growthmindset #themisunderstoodmaniac

77 likes

An overhead view of two cups of hot chocolate, a feather, crystals, and burning incense on a wooden tray, with smoke rising. The text overlay reads "Holistic tips for low mental health days."

A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."

A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.

Holistic tips I use for low mental health days ⭐️

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

384 likes

mental health boosts

I really love going to the beach and since I left the job I had before I have been going to the beach this week every chance I get! yesterday was definitely one of my favorite beach days. I’ve had in a really long time because not only that I not have any stress or have to rush to get home at a

190 likes

These 5 things changed my mental state.

My early 20s were extremely problematic.. the decisions I made ruined me mentally and I blamed those decisions on what I’ve gone through in my childhood. While it is okay to be upset about stuff you’ve gone through, it is not okay to continue making poor decisions and blame it on what happened in y

30 likes

A stack of various books, including 'Romeo and Juliet' and 'Clean Energy Common Sense,' with text overlay 'Books & Mental Health How reading helped me,' reflecting the article's theme of reading for mental well-being.

Books & Mental Health: A Simple Habit

Discovering tranquility through the pages of a good book 📚✨ Reading has transformed my mental health by making me more mindful, improving my sleep quality, and significantly reducing my stress levels. Each story is a step towards a healthier, happier me. Leave me some book rece in the c

46 likes

Realizations that saved my mental health ❤️🫶🏽🌸

‘Comment’ some of your realizations that saved your mental health , let’s help each other out 🫶🏽❤️🌸 #mentalhealthmatters #selfcare #healing #personalgrowthjourney #mentalhealthawareness

88 likes

HOW NATURE HELPS YOUR MENTAL HEALTH & WELLBEING 🌱

🌸🌷 Take a step outside and let nature work its magic on your mind. From reducing stress and anxiety to boosting your mood and overall well-being, spending time in nature is a powerful remedy for mental health. Embrace the natural world around you and feel the positive impact on your mental state. 🌳

46 likes

My mental state in art form

Weird stuff comes out of my subconscious sometimes #art #noai

1 like

✨🤍 Tips for having a mental glow-up

Your mental health is just as important as your physical health, and so is having a mental glow-up along with your physical one. You’ve probably heard things about affirmations and positive mindsets a lot, and maybe it doesn’t mean much to you yet. But it’s scientifically proven that the way you pe

325 likes

Proving your mental state and mindset !🦋

Empower Your Mindset Today, I'm reflecting on the power of my mindset as a Black woman. I refuse to let anyone dictate my worth or question my mental strength. I am resilient, determined, and capable of achieving greatness beyond measure. In a world where stereotypes and biases persist, I

25 likes

A collage showing a hand holding a journal, a bathtub with a candle, a sunset sky, and a blanket with slippers, with text 'how to have a MENTAL HEALTH RESET DAY'.

A hand holding an open journal with lined pages, accompanied by text outlining 'step 1: journal' and prompts for brain dumping thoughts and feelings.

A cozy scene with a striped fluffy blanket and white slippers on a carpet, with text detailing 'step 2: rest' and ways to relax and unplug.

the *ultimate* recipe for a mental health reset✨

Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r

4191 likes

A tranquil lake at sunrise/sunset with silhouetted trees and boat docks, featuring the title "Why Waking Up Early Helps Your Mental Health" and the Lemon8 handle.

A peaceful lake at dawn with silhouetted trees and boat docks, displaying text about "Improved Mood" and how early rising boosts serotonin for a stable emotional state.

A calm lake at sunrise with silhouetted trees and boat docks, featuring text on "Better Sleep Quality" and how early rising regulates circadian rhythm for improved mental health.

HOW WAKING UP EARLY IMPROVES YOUR MENTAL HEALTH ☀️

Embrace the dawn and boost your mental health! 🌅 Waking up early can improve your mood, enhance productivity, and provide peaceful moments for self-care. Start your day right and see the positive impact on your well-being. 🫶🏼☀️ #growthmindset #lemon8challenge #lazygirlera #mentalhealth

78 likes

The *ULTIMATE* Mental Health Reset!🧠✨

🌱 May is Mental Health Awareness Month, and I’m dedicating my focus to exploring the intersections of mental health with productivity, technology, and self-care. 🧠💡 Each week, I’ll delve into topics like the therapeutic power of hobbies, the role of tech in supporting our mental health, and effecti

46 likes

A person stands in a green field under a cloudy sky, with text overlay "5 Ways to Focus on your... Mental Health" and "SPEND BEAUTIFUL MOMENTS ON YOURSELF," introducing mental health tips.

A "The Five Minute Journal" and a pen are next to a heart-shaped mug of tea, illustrating the practice of journaling for mental health.

Two people lie on a wet road, holding hands, with trees in the background, representing spending time with friends as a mental health practice.

Mental Health 🥰

5 ways I take care of my mental health! These are easy tips for being nice to your body and mind 🧘🏻‍♀️!! #mentalhealth #mentalhealthjourney #Lemon8Diary #journaling #timewithfriends #sleep #meditation #routine

11 likes

A collage of four nature images, including mushrooms, green plants, a pond, and pink flowers, with the title "Weekly 'Rules' I Use to Keep Myself Productive & Mentally Well" overlaid in white text.

A black background with white text outlining a Sunday routine, including tasks like waking up at 9:30, grocery shopping, laundry, meal prep, and an "everything shower."

A black background with white text detailing a Monday routine, featuring activities such as a 7:30 AM wake-up, Pilates, listening to lifestyle podcasts, and buying flowers.

Weekly Girly Rules for my Mental & Physical Health

I try my best to follow these rules during the week. I learned the concept from #elirallo during the pandemic shut down and adapted her idea to fit my own life. Routine and structure make a huge difference in my mental health and I recommend trying it and adapting it for yourself! (Alfred is our

402 likes

A bowl of oatmeal topped with sliced strawberries and chocolate chips, with a glass of orange juice in the background. Text overlays read "BENEFITS of HEALTHY EATING" and "THAT HAVE NOTHING TO DO WITH YOUR PHYSIQUE."

A person from behind, wearing black athletic wear, walks on a sunny dirt path through a forest, holding a water bottle. Text overlay says "MORE ENERGY" with a lightning bolt emoji.

A person types on a MacBook Air laptop displaying a YouTube interface. Another laptop and a ring light are in the background. Text overlay reads "LESS BRAIN FOG" with a thinking emoji.

MENTAL BENEFITS OF HEALTHY EATING

Eating well doesn’t have to be all physical!! It has amazing benefits for you mental health too 🧠 I can totally tell the difference of honestly how low my mental state is when I eat fattier, processed, greasy foods that I know deep down don’t nourish me in a way. This doesn’t mean eating

21 likes

A young woman sits cross-legged in an urban setting with text "MIDWEEK MENTAL RESET. YOU DON'T NEED A 3-DAY WEEKEND. YOU NEED 3 MINUTES TO GET YOUR POWER BACK." A street lamp and a "VEHICLE CROSSING AHEAD" sign are visible. Lemon8 branding is at the bottom.

✨ Midweek Mental Reset ✨

📌 Save this for your next midweek spiral. I just used this and realized I’ve been mentally bracing for a version of myself I’m not anymore. Sometimes healing means giving yourself permission to live like the past is truly over. #HealingPrompt #MidweekReset #PowerPrompt #HealingWith

7 likes

Mental Shifts Pt. II

Enjoy Growing ✨ Hashtags: #FaithJourney #MindsetShift #PersonalGrowth #Gratitude #HealingJourney

6 likes

A woman with red hair, wearing a white top and jeans, stands in a dark setting. Overlay text asks, "1. WHAT IS MY GENERAL STATE OF BEING?" and prompts reflection on happiness or underlying stress.

Mental Health Check In Questions

If you want to get seriously intentional about your mental health, I want to encourage you to ask yourself these 3 questions once a week. Set a day and time each week to sit down with a journal, grab a fun drink or snack, and get really really honest with yourself. Often when we ask ourselves hard

70 likes

Memes 🤝 coping w/ my mental state

#memes #mentalhealthtools #copingtools #catmemes #chillguy

1 like

Things I did to Improve my Mental Health ✨🌻 🤎

Small steps, big changes 🌱 Sharing the habits and practices that truly helped me prioritize my mental health and find inner peace. Mental health is such an overlooked topic these days. So I decided to share some things that have gotten me through over the past year. Mental Health Check: I'

11 likes

See more