5 “weird” things I do every day to regulate my ner
1. Slow my mornings down - no rushing, no checking my phone the second I wake up. My nervous system needs time to ease into the day before the demands start.
2. Sit with my feelings and name them out loud. Sounds simple. Actually stops the stress cycle from storing in your body.
3. Write my thoughts without judgment to find my patterns. Not journaling for productivity. Journaling to understand what my nervous system is actually responding to.
4. Butterfly taps with loud exhales when I feel stored stress building. Yes it looks weird. Yes it works.
5. Get outside as much as possible. Even 5 minutes. Even in winter. My nervous system regulates faster outside than anywhere else.
Here’s the thing - these work for ME. Healing your nervous system isn’t one size fits all. It took me years of learning, studying, and figuring out what actually moves the needle.
That’s exactly why inside Reclaim I don’t give you a generic protocol. I teach you how to find what works for YOUR nervous system.
Comment RECLAIM to learn more.
#nervoussymptomregulation #nervoussystemhealth #womenswellnesscoach #theaftereffect #burnoutrecovery
Healing and regulating the nervous system is a deeply personal journey that often requires experimentation to discover what truly works for each individual. From my experience, the most effective approaches are those that integrate body awareness, gentle self-compassion, and intentional presence throughout the day. Slowing down the morning routine, for instance, allows the nervous system to transition smoothly from sleep to wakefulness without triggering unnecessary stress responses. Avoiding screens and rushing immediately into activity gives the mind and body a chance to reset gently, which can reduce anxiety and improve focus. Naming emotions out loud is a surprisingly powerful tool. This practice helps interrupt the buildup of unprocessed stress by acknowledging feelings instead of suppressing them. When you give your emotions a voice, it creates space for understanding and healing rather than storage of tension in the body. Journaling without judgment can reveal subconscious patterns linked to your nervous system’s responses. This mindful reflection is not about productivity but about fostering a better relationship with your internal signals. Over time, writing freely can illuminate triggers and promote emotional clarity. Butterfly taps combined with loud exhales — a technique sometimes seen as unconventional — offer a physical outlet for stored stress. The rhythmic tapping stimulates calming nerve pathways and the deep exhale activates the parasympathetic system, which aids in relaxation. Lastly, spending time outside even briefly each day is incredibly beneficial. Natural environments boost mood and calm the nervous system more effectively than many indoor distractions. Regardless of weather or season, fresh air and natural light support quicker nervous system regulation. Remember, there is no universal method to nervous system healing. It requires patience, curiosity, and a willingness to embrace what feels right for your unique body and mind. Combining these approaches with professional guidance or supportive communities can further enhance your healing journey.
