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12 weeks weight loss with me

12-WEEK ADRENAL HEAL & INFLAMMATION RESET CHALLENGE

Group Format | $450 | Testing optional, available at cost

Structure Overview

• Workouts: 3–5x/week with focus on strength, mobility, and low-impact conditioning

• Meal Plans: Anti-inflammatory foods, cycling through adrenal-supportive meals

• Macros: Updated monthly based on biofeedback

• Check-ins: Weekly group check-ins with reflection prompts

• Education: Weekly adrenal & inflammation lessons (email or live call)

• Optional Add-ons: Functional testing at cost (HTMA, DUTCH, GI-MAP, 4 POINT CORTISOL)

TEXT SUMMER TO 573-515-2504

#summerchallenge #hormonesupport #weightlossforwomen #momlife

2025/4/15 Edited to

In today's fast-paced world, maintaining a healthy lifestyle can be challenging, but programs like the 12-Week Summer Challenge offer structured guidance that can make all the difference. This challenge emphasizes a holistic approach, integrating workouts, meal planning, and education to address various facets of health. Participants engage in workouts 3-5 times a week, focusing on strength, mobility, and low-impact conditioning to build endurance and promote weight management. The meal plans center around anti-inflammatory foods tailored to support adrenal health, which is crucial for overall well-being and weight loss. Furthermore, the program adapts to individual needs by updating macros each month based on biofeedback, ensuring participants stay on track towards their personal goals. Weekly group check-ins foster community support and motivation, while educational sessions focus on key topics related to adrenal and inflammation management. Optional functional testing is also available to give participants a more in-depth understanding of their body’s needs. All these elements combined empower participants not only to lose weight but also to develop sustainable habits for lasting change. Whether you're looking to transform your body or simply learn more about healthy living, this challenge could be the perfect opportunity to kickstart your journey.

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