Recipe giveaway coordinates 🍽️, stir fried vegetables + omelette, full and full, take care of the puppet without feeling guilty.

Give away the raw materials first.

🥬 combined vegetable stir-fried raw materials

Broccoli 1 / 2 Heads

Cauliflower 1 / 2 head

1 / 2 head carrot

4-5 pods of soft corn (add)

1 teaspoon chopped garlic

1 teaspoon oil

1 tablespoon shellfish oil

1 teaspoon soy sauce

2-3 tablespoons of water

🫕 how to make fried vegetables.

Set the pan with a little oil. Stir the garlic to smell.

Add carrots, broccoli, cauliflower and other vegetables.

Add a little water to make the vegetables crisp.

Cooked with clam oil and soy sauce.

Stir until the vegetables are well cooked. Take a hold.

🌿 omelette.

Raw Materials

1 handful of sham.

2 chicken eggs

1 / 2 teaspoon fish sauce

A little pepper.

Oil for a little frying.

🫕 how to do

Whisk the eggs together. Put in the sham alley.

Cook with fish sauce and pepper.

Pour into the pan. Use the centerfire.

Fry until yellow on both sides

Cut into pieces, fit into words

🥒 side vegetables

Cucumber

Sauerkraut or fresh

Salad vegetables as you like

It is a menu of protein, fiber and complex carbohydrates, long-saturated, suitable for dinner or weight control range.

Without fasting.

Who likes to eat stir fried vegetables with omelette? 🥰💚

# Lemon 8 Club # Cooking Club # Stir fried vegetables # Omelette Cha-om # Howing to lose weight