I'm not sure. I was told "So thin."

Post, we will have a skinny heart together. 💗🫶🏻

Well, in the past, we were greeted by people. Whether it's close friends, seniors, teachers say, why are you so skinny? Eat pork pan? Do you know rice? Eat nutrients to complete the health check. The doctor recommends eating all five groups of food. Hey, we eat all five groups of food. Hey, vitamin supplements, protein supplements over there. Hey!!!!

💫 Skinny until anyone says hello! Want to gain weight, what to do?

1. Can say that "thin until you feel overwhelmed" 😅

When someone says, "So thin, eat some food?" or "Bone in the skin," they are also secretly confused. Sometimes they want to answer, "I know, but I tried!" It is not easy to gain weight for some people. Very thin. Sometimes they try to eat and it doesn't work.

2. Start by exploring yourself first. 🍚

We must first know what our problems come from:

• Do you really eat too little?

• Very high metabolism (some people use energy very quickly)

• Or three ill-eaten meals. Maybe wake up early and eat nothing.

3. Eat "more but still healthy" 🥩🥑

Not to eat anything, but to focus on protein + carb + good fat.

• Protein: chicken, fish, lean pig, eggs

• Carbs: Rice, flour, bread, potatoes

• Good fat: avocado, olive oil, nuts

Try adding a snack meal during the day, such as soy milk + bananas or yogurt + granola.

4. Don't be afraid of pan pork. 🥓🔥

Who asks us, "Do you know pork pan?" I can say that you know it and eat it! In fact, this kind of food improves energy, but you have to choose a balance, a lot of vegetables, a lot of protein, and don't forget carbs like rice or strands.

5. Accent body movement, build muscle. 💪🏻

It doesn't mean you have to be fit in a heavy gym. Just playing simple magic or making squat sit-ups. 20-30 minutes a day helps the body to "keep weight in muscle" instead of empty fat.

6. Weight up, need to calm down. ⏳

Do not stress or worry if weight gain is not fast. Sustained weight gain takes time, and incorrect acceleration can make the body unhealthy.

7. Looking for encouragement around 🫶🏻

Sometimes friends or family do not fully understand. We really want to gain weight. We need to find encouragement from people who support us or join online, share the same story. People who understand our problems will help us not feel isolated.

8. Try to write down food + weight 📒

It's a really good way to make us know what makes us weigh up or how much we eat and how much we don't forget important snacks.

9. Don't compare yourself to others. ❌

Some people eat anything up fast. Some people have to try much harder, but each body is not the same. We do not go discouraged and do not devalue ourselves.

10. Don't forget to love yourself. 💖

Whether thin or fat, self-love is the most important. Do not let anyone make us feel bad about our self-shape, but use self-love as a driving force for self-improvement. Want to gain weight, do it for our own health and confidence.

Follow me. ⭐@Bam.pan

# One post a day# Consult to lose weight # Add muscle # Let me tell you # Not confident