Food eaten and acne 🥲

Hello, people of 🍋! Who is in the Manifest "clear skin without acne" like us today? Let's see the "great enemy" of clear skin, which is' acne food 'that has caused us to face pimples and body inflammation!

Eating food, acne up, pressure, strong effect body 🥹

(❄ XXXL)

🧈 High-fat food group

• Fries, lots of oil, such as fried chicken, French fries, 🍟

• Its like pork belly, chicken skin

• Red meat (beef, pork) - high in saturated fat, provoking inflammation

• Fast Food - Contains both Trans Fat and Sugar

🥛 Dairy Group

• All kinds of cow's milk (especially skimmed milk)

• Cheese, butter, yogurt (some people are allergic to casein or lactose in milk)

🩵 Hormones in cow's milk may stimulate sebaceous glands and acne inflammation.

🍫 High Sugar Group / Polished Carb

• Sweet drink, soft drink, pearl milk tea 🍹

• White bread, cake, cookies, bakery

• Chocolate (especially milk)

🍬 sugar makes insulin levels high → stimulates subcutaneous oil secretion → pimples up easy

🌭 Processed Food Group / High Sodium

• Sausage, ham, bacon

• Instant noodles 🍜

• Spicy snacks

Salt and preservatives may make skin swollen and inflamed easier.

⚠️ some caffeine and drink groups.

• Coffee with too much sugar / milk

• Alcohol 🍸

The body is dehydrated and hormones are variable, making acne easy to poop.

🍳 Some protein groups.

• Egg yolk (high in biotin and fat; some people pimple up from this point)

• Whey protein (especially formulas made from cow's milk)

🌶 Very tasty or spicy food group.

• Chili, Spicy Sauce - Stimulates Body Heat, Causing Fat Glands to Work Hard

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