Is like... why it came out too good 💗

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i

for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week

📚Reasons why you aren’t getting a 4.0 gpa 1. You're spending 100% effort on every single assignment. Vary how much effort you put in depending on the project. 2. You aren't doing small assignments immediately when they are assigned. 3. You're too focused on what everyone else is do

Hi friends! 🍋 I love taking baths. Warm water, candles, a little snack and my favorite tv show. It helps calm my anxiety and relax after a busy day. I’m a really anxious person and I always try to find good ways to calm myself down. Magnesium is the second most abundant element in our bo

1. Adequate Sleep – I genuinely believe that getting enough rest helps keep you calm and centered. When I’m well-rested, my mind is clearer, and I can make decisions logically instead of emotionally. Let’s be real, when you’re running on empty, everything feels ten times more intense. 2.&

I always get complements on my handwriting. But lately, there’s been a couple comments asking “what’s the point”? So Here are a few reasons why having good handwriting is important: 1. It improves learning 2. Boosts confidence 3. Professionalism 4. Cognitive benefits 5. Personal express

Of course I always do a closing prayer after each study, thanking him for his word, knowledge, and presence.🙌🏼🩷 I wanted to share this with you because over the years it has been a struggle but God always picked me back up and helped me dive deeper into my faith. I know he can do the same fo

My Current Read 📖 Name of the Book: The 48 Laws of Power 📖 Genre: Nonfiction 📄 My Favorite Quotes: So many. 💭 My Thoughts: This book is the realest, most educational book I have ever read. ⭐ Star Rating: 20/10 #booktok #bookaesthetic #bookrecommendations #BookReview #bookshelf

I love to celebrate those I care about around me - but most importantly my husband. Seeing him in his most confident essence is what attracts me to him every day. But I also know and understand that I am a contributing factor to that. This is why I believe it is important to celebrate him too:

*None of these pictures I created! They are inspo for my novel from Pinterest!* The past year has been trying to say the least. The past month has been a true test of faith. Going from corporate woman to housewife has not been easy, but it has been mentally freeing. finally, being able to create

waking up at the crack of dawn isn’t for everyone!! trends on social media and pressure to be “that girl” can so easily drive us to make choices that aren’t ✨genuinely✨ aligned with what’s right for us! do you wake up early because you’re excited to start your day and get things done, because y

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what

I almost didn’t post this today. But then I remembered… that’s exactly the pattern I’m calling out. So here it is: Why you keep ghosting your goals. Spoiler: it’s not because you’re lazy or inconsistent. It’s because part of you is scared of what happens if it actually works. Because if

I used to dream of being an author ever since I was a 5 years old. But my kindergarten teacher told me it would never happen and that I might as well give up. I almost did. I didn’t write for a long time after that and counted myself out. Until Jesus encouraged me to keep dreaming and I did. I wrot

You hear people say how good walking is for you but it’s so underestimated with how beneficial it is for not just your physical health but your mental health too. Sometimes a bad/overwhelmed emotion can be calmed by just simply going for a walk (sun just makes it that much better). Just wal

“I’m barely eating, working out every day… why am I NOT seeing results?!” That was the first thing my client said to me. She had been cutting calories, avoiding carbs, and pushing harder in the gym—but instead of getting leaner, she felt exhausted, bloated, and stuck. She believed what so many wome

& what I did about it ⬇️ Last year I started having horrible PMS like acne, mood swings, bloating, puffiness, & bad cramps! I knew something was off with my hormones. I went to my regular doctor and they told me my levels were fine even though they didn’t test my hormones at the corre

there are so many more where this came from #products #beautyfinds #need

Often us girls go through so much one of those things we deal with a lot thay has a learning as we go is "motherhood" despite this not being a motherhood post...it applies to all girls. Whether you are a mother, soon to be or not one yet. YOU NEED TO SEE THIS POST.. its something you can

I definitely hit points throughout school that were extremely hard, but I am so thankful I stuck with it and wanted to put some encouraging words out there for others too! I truthfully believe that graduating did help me get to where I am today. Now this is very field specific, and for me is a