How to deal with Rejection

Ever since high school I have dreamed of having a job in the medical field. I never wanted to be a nurse, but want to help others.

I graduated with my BA degree in Sports and Exercise Science not long ago, and since have been looking for graduate programs. I had my heart set on attending a DPT program, and applied to both my first and second choice schools. My first choice rejected me, and I got an interview with my second choice. I was extremely disappointed that I didn’t get my first choice, but I was hopeful. After the interview, I soon got an email saying I was waitlisted. Unfortunately, I never got an acceptance email.

I recently decided to change from DPT to radiology due to my rejections. I was so excited to apply and got my hopes very high because the program was at the college I had already attended. Yesterday, I received my rejection email.

I am at a complete loss, and don’t know if I should give up? Or keep working towards my goal and apply to the program again next year? I am just so eager to start living this dream life I have. 😞💔

#dealingwithrejection #Lemon8Diary #collegetips #collegelife #gradschool

2024/10/25 Edited to

... Read moreRejection is a universal experience, particularly in education and career pursuits. It can be disheartening, especially when it's a dream position like those in the medical field. It's essential to remember that rejection is not a reflection of your worth or abilities. Instead, it serves as an opportunity for growth and self-reflection. Many have faced similar paths but turned their experiences into stepping stones for future success. To build resilience, consider seeking support from peers or mentors who can offer encouragement and advice. Engaging in activities that enhance your skills, while also maintaining a positive mindset, can significantly improve your chances of success in subsequent applications. Remember, many successful individuals have faced multiple rejections before achieving their goals. The key is persistence and adaptability—adjust your plans, seek feedback, and keep pushing forward. Each rejection brings you closer to finding the right fit for your ambitions.

11 comments

Jazlyn Reeves's images
Jazlyn Reeves

❤️

Related posts

A person stands on a subway platform as a train passes, with the title 'DEALING WITH REJECTION HOW TO MOVE ON & LET GO' overlayed. The Lemon8 logo and username are at the bottom.
A young woman with a thoughtful expression is shown with text explaining that 'REJECTION IS PAINFUL' and triggers feelings of inadequacy, leading into tips on how to deal with it.
Against a serene water background, four key tips for dealing with rejection are listed: acknowledge feelings, reframe perspective, learn from it, and stay persistent and resilient.
💔 how to deal with rejection 💔
Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routines,
Sarah Jolie 🌸

Sarah Jolie 🌸

94 likes

Accept rejection
#dontbeg #moveon #neverchase #chooseyourself
I am that TX girl

I am that TX girl

610 likes

Rejection is protection ✨🥰
Afrocentrick

Afrocentrick

234 likes

How to deal with rejection.
It can be tough getting rejecting and bouncing right back. Here are a few advices. #rejection #sales #carsales #dealershiplife #salestalkwithchris
Salestalkwithchris

Salestalkwithchris

0 likes

A notebook page displays handwritten notes on the effects of greenhouse gases, climate change, and environmental issues like carbon dioxide, methane, and acid rain. It includes diagrams and details on sources, adverse effects, and solutions.
Rejection isn’t failure. It’s just data
Comecomecomeon

Comecomecomeon

189 likes

🫶For ADHD women, rejection hits different
Dealing with the sting of rejection? It hits hard for us with ADHD! Try these strategies: name it, question it, be kind to yourself, and remember your strengths! You've got this! 😊 #adhd #adhdwomen #mentalhealth #rsd #selfcare
Amy

Amy

29 likes

If Rejection Scares You, Read This
The difference between success and failure? How many “no’s” you can survive. Most people tap out too early. Don’t be most people. Follow for real growth, no fluff. #successjourney #successreads #lemon8bookclub #read
Read With Bintou

Read With Bintou

24 likes

Tips for rejection 🤍
Don’t worry too much about it because rejection is always redirection! ✨ #rejection #mentalhealthtoolkit #selfcarejourney
Alnitak

Alnitak

612 likes

rejection sucks BUT make the most of it w/ this ➡️
**template included** being rejected from a job you were excited about is the worst—and we've all been through it, so remember to give yourself some grace ❤️ if you want to keep the relationship open, try using this email template to follow up post-rejection... #lemon8partner #care
Alex | Career & Confidence

Alex | Career & Confidence

22 likes

A handwritten note titled 'Grace in Rejection' on lined paper, outlining how to find grace in rejection. It lists Bible verses, references Joseph's story, and explains that rejection offers redirection and protection, encouraging forgiveness, understanding, and embracing God's love.
✨ Grace in Rejection ✨
Finding grace in rejection isn’t always easy. When I think back to my sonography program journey, I remember how hard it was to feel like I “failed” at something I wanted so badly. At the time, it stung. I questioned myself, wondered if I wasn’t good enough, and even carried a little bitterness in
Lindsey Marie

Lindsey Marie

169 likes

A young woman sits at a desk with a laptop, with text overlay "RESUME WRITING TIPS is your resumé being auto-rejected? Let's chat." The image introduces resume advice to avoid auto-rejection.
A bouquet of pink and white flowers with text overlay "Keep your resumé 1-2 pages max. Hiring managers only spend a few seconds reviewing each resume. 1". This is the first resume writing tip.
Two cupcakes in a box with text overlay "Arial or Times New Roman in size 10-12 only. Keep it standard and simple! 2". This is the second resume writing tip.
4 rips to avoid resumé auto-rejection 📝
If you’re more of a creative person, it might be hard to keep your resumé to the standard, basic, black and white format. How can my resumé stand out if it looks the same as everyone else’s?! Until... I learned about ATS. Applicant Tracking System is a software used to manage and screen resumés.
Jane 🦧

Jane 🦧

27 likes

I Almost Mistook God's Preparation for Rejection
There was a season when I couldn't understand why so many doors kept closing. I prayed, waited, and hoped things would work out the way I wanted, but instead, I faced disappointment after disappointment. At the time, it felt like God was saying "no" to every prayer I prayed. I quest
Dinnetta | Beautifully Blessed

Dinnetta | Beautifully Blessed

91 likes

A person looks out a window, with sheer curtains framing the scene. Overlay text asks: "ADHD & Rejection Sensitive Dysphoria (RSD) What is it and what can you do about it?" The Lemon8 logo and username are at the bottom.
🫶Feelings of rejection are HARD with ADHD!
Find out what RSD is and how you can manage it! #sanfrancisco #adhd #adhdinwomen #adhdsymptoms #adhdawareness
Amy

Amy

40 likes

Rejection is just REDIRECTION 🍀
Rejection is a part of life, it even happened to Jesus! “If the world hates you, you know that it hated Me before it hated you.” ‭‭John‬ ‭15‬:‭18‬ ‭NKJV‬‬ #bible #biblejournaling #biblestudy #bibleverse #bibletips
cheyenne 🦋

cheyenne 🦋

318 likes

And how to handle Rejection
#rejection #BetterMe #copingwithanxiety #redirection #life #forgive #LoveYourself
ShireenTX🇺🇸

ShireenTX🇺🇸

94 likes

Dealing with Rejection
Rejection is normal especially in academia but it doesn’t make it easy to deal with. I often get asked how I deal with it and it really depends but taking these 3 steps usually help. I try to separate myself from it. It doesn’t feel as big when I am not rummaging on it! I Also try to shift my pers
jasmine

jasmine

16 likes

A night-time image features an illuminated suspension bridge and city skyline over water. White text overlay reads: "Don't be upset when people reject you. Nice things are rejected all the time by people who can't afford them." The Lemon8 logo and username @rickthefactor are visible in the bottom left.
Rejection Isn’t a Reflection of Worth 🔑ℹ️⬇️
Rejection can sting, but it’s important to remember that it often says more about the person doing the rejecting than it does about you. Just as high-value items might be rejected by those who can’t appreciate their worth, you might face rejection from those who aren’t ready to recognize your value
RoadToRiches

RoadToRiches

8 likes

DEALING WITH REJECTION DURING THE JOB SEARCH 💻😩
I want to start off by saying, if you're struggling in your job hunt -- I 10000% RELATE. A lot of people don't get that the job market is suffering and it has NOTHING to do with your abilities or experience. If you're thinking if pivoting or giving up hope, just know that the job market
Jane 🦧

Jane 🦧

14 likes

Sis, if he doesn’t want you, that’s not rejection
#selfcare #selfcareroutine #GIRL #womeninspirationquotes #soft
TayTay24

TayTay24

144 likes

A spiritual artwork features glowing, translucent human figures in shades of purple, blue, orange, and yellow, with one figure looking upwards as bright light emanates from its chest. The word "rejection" is overlaid on the artwork. Below, text explains rejection as a redirection guided by the Universe for one's highest good.
Rejection
Rejection #rejection #spiritualguidance #spiritualjourney #universe #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

7 likes

Rejection is protection ❤️
#rejection #winner #divinefeminineenergy #heavenly #kyrie
kyriecourter

kyriecourter

17 likes

Some Guys Can’t Handle Rejection
Being nice is not an invitation… . . . . #fyp #fyppage #foryou #foryoupage #relatable
amaa.rei

amaa.rei

131 likes

God’s delay is not rejection
God’s delay is not rejection. 🤍 Read that again. Because sometimes when the answer doesn’t come as quickly as we hoped, it’s easy to believe God has forgotten us. We start wondering if we heard Him wrong. We question His promises. We compare our timeline to everyone else’s. And be
Tiana.Michele.94

Tiana.Michele.94

56 likes

A person, @CHRI.DENIGHT, kneels within a neon green frame, with text overlay "REJECTION SENSITIVITY THE STIGMA, THE REALITY & THE MIND SHIFT FOR EVERY AUDHD SOUL LEARNING TO LIVE UNFORCED." The image introduces the topic of rejection sensitivity for AuDHD individuals.
A black background with green text titled "THE STIGMA / COMMON MISCONCEPTION." It lists common phrases like "You're too emotional" and explains that for AuDHD souls, rejection is a full-body experience, reliving past pain, not overreacting.
A black background with green text titled "THE REALITY (WHAT IT ACTUALLY IS)." It describes Rejection Sensitivity as a nervous system wound, not weakness, stemming from past conditional love, causing the brain to stay alert to disconnection and making imagined rejection feel real.
Rejection sensitivity (AuDHD Edition)
RSD isn’t a flaw — it’s a signal that safety has been threatened. And that signal can be softened, not shamed. Healing begins when we stop fighting the feeling and start holding it. When you pause before reacting, place a hand on your heart, and remind yourself: “I’m safe now. I don’t need to e
𝑪𝒉𝒓𝒊 𝑫𝒆𝑵𝒊𝒈𝒉𝒕

𝑪𝒉𝒓𝒊 𝑫𝒆𝑵𝒊𝒈𝒉𝒕

4 likes

She built an empire from rejection 💅
How Rihanna Became A Billionaire From Makeup Frustration. She built an empire from rejection 💅 #rihanna #fentybeauty #billionaire #makeup #motivationmindset
luxrelis

luxrelis

211 likes

Rejection doesn’t just wound you
Rejection doesn’t just wound you it rewires you. And if you don’t confront it, you’ll start protecting the very prison that keeps you bound. #rejection #healingquotes #christiancontent #jesussaves #jesuslovesyou
LapashaW

LapashaW

16 likes

✨🗒️ Tips For Handling Rejection 😳✨
✨ Rejection can be tough, but it's not the end of the world, it's the start of a new direction. When someone or something says 'no, it's often because something better is waiting. Use rejection to learn, grow, and become your best self! 💡 Tips for Handling Rejection 1️⃣. Allow Y
Margarita

Margarita

33 likes

🩺 How do you handle rejection when job hunting?
Honestly… it’s been a year of job hunting for me — applying, interviewing, getting excited — and then they either ghost me or hit me with “we went with another candidate.” I won’t lie, it’s discouraging. Especially when you know you’re capable and passionate but just haven’t landed in the right spo
𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

96 likes

Rejection is Sometimes better than YES
Rejection is always a window of opportunity not a final destination. #DailyQuotes #QuoteOfTheDay #Inspiration #Motivation #wisdommonday #WordsOfWisdom #DailyInspiration #PositiveVibes #InspirationalQuotes #ThoughtOfTheDay .
JarodFitnesslifestyle

JarodFitnesslifestyle

10 likes

I Was Afraid Of Rejection
Are you dealing with rejection right now? I used to be afraid of feeling rejected but now I am grateful for it. Rejection has taught me so much and has opened new doors to better opportunities. Here are a few key things I learned about rejection! #rejection #embracevulnerability #rejected
mary ₊˚⊹♡

mary ₊˚⊹♡

15 likes

Boundaries Are Not Rejection
Hey girl, you are allowed to protect your peace without feeling guilty about it. Not everyone deserves unlimited access to your energy, your emotions, your time, or your softness. Some people only respected you when you overextended yourself. When you stayed available. When you abandoned your ow
bloomingmoore

bloomingmoore

12 likes

Healing from Rejection
“I will never leave thee, nor forsake thee.” ~Hebrews 13:5, KJV Lord, I surrender the wounds of rejection into Your hands. I cast down every lie that tells me I am unloved, or unworthy! Fill me with Your love and remind me that I am chosen and valued. I am deeply seen by You. I reject rejection
Sis, Be Encouraged

Sis, Be Encouraged

27 likes

A dark blue image with gold text displaying a prayer titled "SHUT DOWN THE SPIRIT OF REJECTION." It includes Psalm 27:10 and a prayer against rejection and abandonment, declaring acceptance and breaking chains of insecurity. A Lemon8 watermark and username are visible at the bottom.
Freedom from Rejection & Abandonment wounds
#prayer #spiritualwarfare
LadyJay_5

LadyJay_5

506 likes

Rejection is Realignment
Sometimes what feels like a breakdown is just the setup for everything you've been praying for. If you're in a season that makes no sense, please don't give up. The path you're on might just lead to the best version of you. Let this be your reminder, you're not being buried, you
Soulphoria

Soulphoria

78 likes

Rejection is redirection ✨🫶🥰
Don’t let the NO defeat you!!! Visalia #embraceyourworth💋 #summerbod #embracevulnerability #unfiltered #lemon8bookclub
Katherine McMahon

Katherine McMahon

2 likes

ADHD and rejection
With adhd for some folks (me) comes some intense rejection sensitivity. I avoid a lot of things because I can’t stand being rejected in any way. I wonder if there is anything that helps with the rejection sensitivity. Does anyone else struggle with this? #girlpov #lemon8challenge
✨Alliecat ✨

✨Alliecat ✨

16 likes

Old time rejection
#fypシ #funny #lol
Willard&wanda

Willard&wanda

18 likes

A screenshot of a job rejection email on a dark background, showing a placeholder `{{rejection_message}}` followed by an instruction for generating a generic, polite rejection message. A white overlay asks, 'Is this what job rejection emails have become?'
Is this what job rejection emails have become?
I just got a rejection email that looked more like a bot instruction than an actual message. It literally included text like: ""Write a warm but generic rejection email that sounds polite yet firm. Do not mention specific reasons for rejection. Make the candidate feel like they were strong
Leigh Smith

Leigh Smith

959 likes

It’s not rejection
#successful #trustandsecurity #trustandinspire
Motivation | Inspiration

Motivation | Inspiration

31 likes

Self-Rejection
#tarot #tarotcards #tarotreader #tarotreadersoflemon8 #tarotdeck
Divination Duchess

Divination Duchess

2 likes

A person with dreadlocks and glasses takes a mirror selfie in a bathroom, wearing a blue dress. The image is overlaid with the question, "Have You Ever Been Rejected?" and the Lemon8 username.
A close-up of a person's eye and forehead with hair wrapped in foil. Text overlay states "Rejection Happens to Everyone" and explains its universal nature and the importance of handling it well.
A person with dreadlocks and glasses looks down, with text explaining "How Rejection Can Be a Blessing." It lists benefits like saving from misaligned situations, creating opportunities, and teaching resilience.
✨ Deal With Rejection Without Losing Confidence❤️‍🩹
✨ Rejection is tough, but it’s not the end of the world—it’s the start of a new direction. 🌟 When someone or something says ‘no,’ it’s often because something better is waiting. Use rejection to learn, grow, and become your best self! ✨ Tips for Handling Rejection 1️⃣ Allow Yourself to Feel: It
Margarita

Margarita

25 likes

How to handle rejection ✨
Rejection is a bitter pill to swallow — it can feel so personal, and I’ve faced my share of it in my 20s and 30s. I remember my teens: I was the cool, chill girl, loved by so many, surrounded by friends, life was effortless. But as I’ve grown, everything’s shifted dramatically — my personality, my
Missjohnsonlive

Missjohnsonlive

32 likes

See more