154 followers

Follow

Follow

Follow

1/2

0 saved

2

10

workout life 💪

#basically_vader #starwars #workout #matching @planetfitness

2025/1/18 Edited to

Incorporating fitness into your daily routine can be a game-changer. Whether you're a beginner or a seasoned athlete, the journey to a healthier lifestyle starts with the right mindset and motivation. Many find inspiration through themed workouts or community challenges, such as Star Wars-themed fitness sessions to add a fun twist to their routines. With platforms like Planet Fitness, you can access a variety of classes designed to cater to different fitness levels, encouraging social interactions that make working out more enjoyable. Balancing workouts with rest is essential, as proper recovery helps prevent injuries and promotes muscle growth. Nutrition also plays a pivotal role; fueling your body with the right foods enhances performance and aids recovery. Setting realistic goals and tracking your progress can be incredibly motivating, whether through apps or fitness journals. Engaging with like-minded individuals on social media or fitness forums can provide essential support and accountability, helping you stay focused and inspired on your fitness journey. Remember, consistency is key, and enjoying the process is what makes it sustainable. Start your fitness adventure today!

Related posts

A woman in athletic wear takes a mirror selfie in a gym, surrounded by weights and equipment. Text overlays state, "I can only go to the gym 4 times a week" and "I GOTCHU!!", introducing a workout plan for busy individuals.

A woman performs Bulgarian split squats with a dumbbell in a gym. An overlay lists "day 1: glutes" exercises including Bulgarian split squats, lunges, hip thrusts, sumo squats, and cable kickbacks with sets and reps.

A woman from behind uses an upper body gym machine. An overlay details "day 2: upper body" exercises: lat pulldowns, seated cable rows, bent over rows, hammer curls, and assisted pull-ups with sets and reps.

4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️

if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

7836 likes

MY WORKOUT SPLIT

this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar

17.5K likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.

A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.

A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.6K likes

Quick full body workout for busy moms

Save and try #momworkout #fullbodyworkout #postpartumfitnessjourney #busymomlife #workoutmotivation Dallas

6227 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.

A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.

A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.

My stretch/workout routine as a dancer!🩰

#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody

901 likes

✨“Busy” Girl Workout✨

10 min Pilates-inspired routine for the "busy girl" that will burn the entire body! 40s on 10s off 4 rounds no breaks🤍 #CoreTransformation #QuickWorkout #FitnessRoutine #TwoPoundChallenge #10MinuteAbs #StrengthTraining #FitLife #HealthyHabits #WorkoutMotivatio

1419 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

9006 likes

Killer Ab Workout!!

This Ab workout seriously left me tired and workeddd!! My abs were on fire this entire workout. If you want a workout that is really challenging this is the one. Try it out and let me know how it is! Save this for later and follow for more!💪🏻🔥🤩 #Fitness #abworkout #bodycare #fitnessjourney

1095 likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

40.7K likes

Full-body workout for busy people 🍋

#fullbodyworkout #dumbbellworkout #strengthandconditioning #fitmomsoftiktok #busymomlife Dallas

2351 likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.

A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.

A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.

Weight loss Workout & Diet 💪🥗

This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout

6444 likes

6-Day Workout/Anxiety challenge 🏋️‍♀️

Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec

1276 likes

5 DAY WORKOUT SPLIT✨

My go too workout & what works best for me! 🫶🏼 #workoutfitideas #gymsplit #fitnessjourneymotivation #momlifebalance #fitnessjourney

1383 likes

A new mom belly home workout guide featuring a woman exercising and nine illustrated exercises. The exercises include Supermans, Hip Raises, Wall Sits, Seated Vacuum, Bird Dogs, Dead Bug, Alternate Heel Touchers, Modified Side Planks, and Single Leg Glute Bridges, with specified sets and reps/duration for each.

👶💪 Get Ready for New Mom Belly Workout! 👶💪

☀️☀️Hey there, all you amazing new moms out there! 💕 Are you ready to get back in shape and feel fabulous? We've got just the thing for you - a New Mom Belly Workout that will help you regain your strength and tone those post-pregnancy abs! 🤰🏼✨ 💥 Say goodbye to the baby bump and hello to a t

372 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

At home dumbbell only workout (only takes 30 min)✨

If you’re serious about making fitness a part of your lifestyle, here’s a game-changer: invest in a pair of dumbbells or kettlebells. It’s one of the smartest moves you can make for your health. Life gets busy, and some days you just can’t make it to the gym—but with these at home, you can crush a

1360 likes

A flat lay image showing two dumbbells on a dark gym floor, with a pink water bottle and light-colored gym shoes in the background. The text overlay reads '5 DAY WORKOUT SPLIT That changed my life'.

A side-by-side comparison of a person's body transformation over two years. The left image (2022) shows the person in a mask and hoodie, while the right image (2024) shows them in a t-shirt and headphones, both wearing pink leggings.

A white background with black text detailing the Monday workout routine for 'back and biceps', including exercises like pull-ups, barbell rows, bicep curls, and finishing with cardio.

My current workout split 🎧✨

For the girlies that want to work out 5 days a week but don’t know what to do. This will change your life 🫶🏼✨ I’m stepping out of my confort zone by showing my before and after of 2 years. Between 2020 and 2022 I was not felling good. I was dealing with loss and depression. It has been a rough cou

4325 likes

Planet fitness: leg killer workout

🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10

385 likes

Flat Belly Starter Workout (Just 10 Min!)

Just starting your fitness journey? I got you. This 10-minute ab workout is beginner-friendly, low-impact, and designed to help you build core strength without needing equipment or a gym. Go at your own pace, take breaks when needed, and remember—showing up is the hard part. You’re doing amazing.

633 likes

Booty work🤓💰 A workout full of new n’ creative exercises to build that peach….talk about a 🔥 type of leg day ;) LETS GET IT!! ~ 3 sets of 10 reps each exercise ~ ✔️Make sure you stretch before getting started!! 📌Save this post & send to a friend!!📌 Today’s Sets: •Stride Stanc

1086 likes

#lemon8challange #gluteworkout #Lemon8Diary #glutesgain

6400 likes

A detailed weekly workout plan displayed on a dark green background. It outlines exercises for cardio, abs, back, biceps, glutes, legs, shoulders, triceps, and quads across five active days, with two rest days. The plan includes specific exercises, sets, and reps for each day.

This is what a week of my workout looks like •2 rest days •5 active days (typically last about 2 hours) Tbh it alternates with how I’m feeling that day because it’s crucial to listen to ur body! #dayinmylife #Lemon8Diary #workout #workoutroutine #workoutideas #gymgirl #gymmotiva

3331 likes

A purple Planet Fitness rotary torso machine is shown with text overlays indicating "Ab day beginner!!" and "25 x 3 both ways," suggesting a workout for abdominal muscles.

A purple Total Gym Elevate Core machine, used for crunches, is displayed. Text overlays read "SCRUNCHES" and "15x5," detailing a specific exercise and repetition scheme.

A purple Planet Fitness back extension machine is featured. A text overlay of "10x3" indicates the number of repetitions and sets for this exercise.

✨Planet fitness ab workout✨

Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024

2390 likes

A clear glass displays layers of chopped mango, mandarin segments, and pineapple chunks, labeled. Next to it, a second clear glass holds a vibrant orange juice. Pink text overlays read 'Natural Pre-Workout MADE BY CHRISA LIFE', illustrating the ingredients and final drink.

Natural Pre-Workout Energy Drink

Let’s make my delicious all natural pre-workout energy drink that only includes three ingredients: 2 mangos 3 mandarins (or navel oranges) 1 pineapple This is definitely one of my favorite energy drinks when I wake up and need a boost before a workout. It’s so refreshing and naturally delic

15.9K likes

A person in a black sports bra, shorts, and a beige cap takes a mirror selfie in a gym locker room, with text "Tough gym cardio workout!!" and "Swipe" overlaid, indicating more content.

A white background displays a detailed "Cardio Gym workout" plan, outlining specific treadmill intervals (incline, speed, duration) and stair master settings and durations, with instructions to repeat.

A person in a black sports bra, shorts, and a beige cap sits on a bench in a gym locker room, looking down, with the text "Thank me later 🥰🥰" overlaid.

Killer cardio workout for summer bod 🥰✨🫶

Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to

37 likes

Easy Abs Workout 🏋‍♀️

Here's some quick and easy exercises to target your abs that are beginner friendly. Take 3-4 exercises from the list to start. then add or rotate them as you'd like. Be mindful that you must prioritize nutrition to lose belly fat, but these will help you shed pounds in no time. Live a

325 likes

A woman in a pink sports bra and tie-dye leggings sits on a yoga mat, with text overlay indicating "No weight required Ab exercises" for a core workout.

A woman performs a V-sit exercise on a yoga mat, with text overlay specifying "V SIT 60 seconds x3" as part of a no-weight ab workout.

A woman demonstrates a side plank exercise on a yoga mat, with text overlay indicating "SIDE PLANK 60 seconds x3" for a core workout.

No weight needed AB WORKOUT

Building your abs isn't just about aesthetics; it's about core strength and functional fitness. Strong abs provide stability for daily activities, improve posture, and reduce the risk of back pain. Strengthening your core enhances overall athleticism and boosts confidence in every aspect of

1178 likes

🍑Glute Gains and Lower Body Workout🍑

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

103 likes

A woman takes a mirror selfie in a gym locker room, showcasing a '3 Day Workout Split FOR THE BUSY GIRLIE' for Monday, Tuesday, and Thursday, with a prompt to 'Swipe for workouts'.

A woman takes a mirror selfie in a gym locker room, displaying 'DAY 1: LEGS & ABS' workout with exercises like lunges, sumo squats, glute bridges, DB deadlifts, Russian twists, and plank holds, with 30 seconds recommended rest.

A woman takes a mirror selfie in a gym locker room, showing 'DAY 2: PULL MOVEMENTS (back & biceps)' workout including dumbbell curls, rows, flies, lat pulldowns, and cable curls, with 45 seconds recommended rest.

Busy girl workout split 🎯

Hey girlies 🫶🏽 I don’t know about y’all but some weeks i just do not have the time or energy to workout 4-5x a week 😅 With mom life & work life, most weeks i can get in a solid 3 days a week! 🤍 So here’s my split that i live by to allow me to maintain my busy schedule without jeopardizin

950 likes

A purple and black seated row machine at Planet Fitness, with text overlays indicating 'Planet Fitness,' 'Back Workout,' and 'Seated row 12X3' for a workout routine.

A purple and black back extension machine at Planet Fitness, with text overlays indicating 'Back extensions' and '15X4' as part of a workout.

A purple and black lat pulldown machine at Planet Fitness, with text overlays indicating 'LAT PULL DOWNS' and '12X3' for a back workout.

Planet fitness: back workout 💙🏋🏼‍♀️

🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra

441 likes

45 Minute Full Body Workout

45 Minute Full Body Workout #fullbodyweightlossworkout #fullbodyworkout #fullbodyworkout

126 likes

Spell your name workout FUN ✨

#bodytransformation #workouts #calisthenics #health #gymmotivation

3413 likes

Good workout routine: be that girl 🌸

Hello friends! 🍋 If you’re looking to feel strong, energized, and confident. I got you! This isn’t about being perfect or hitting unrealistic goals, it’s about feeling your best and loving the journey. Being "that girl" isn’t about perfection, it’s about feeling good and healthy

284 likes

Back & Biceps workout

#backworkout #bicepsworkout #biceps #workout #fitnesslife

489 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

My Workout Routine🤍

Ladies, don’t be afraid to get in that gym and get that body right!✨ I mostly get in the gym because it helps soothes my mind for what’s going on in my everyday life and honestly I can tell you it helps. It helps me not think too much and focus more on what’s going on in front of me. #remember

630 likes

6 DAY BEGINNER WORKOUT PLAN 💪🏼✨

Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋️‍♀️ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:

1165 likes

if you want to get rid of stubborn belly fat, TRY MY AB ROUTINE. #gym #explorepage✨ #plussize #fitnessjourney #motivation

365 likes

Lower body workout

Save and try #fitnessjourney #glutesworkout #legworkout #fitmomlife #postpartumworkout Dallas

75 likes

A woman in athletic wear takes a mirror selfie, highlighting her glutes. The image features text "Beginner Glute workout SWIPE" with peach emojis, indicating an introductory glute exercise guide.

A woman in a gym performs Romanian Deadlifts (RDLs) with a barbell, bending forward at the hips. The text "RDL's" is prominently displayed, illustrating the first exercise in the glute workout.

A woman in a gym performs barbell hip thrusts, with her shoulders on a bench and a barbell across her hips. The text "Hip thrusts" is overlaid, demonstrating the second glute exercise.

Beginner glute workout

Grow your glutes at home or in the gym with this beginner glute workout! This workout is only 4 exercises and can be modified to be done at home. Modifications will be provided💞 no prior gym experience is needed! 1. Rdl’s -use a barbell or smith machine (for beginners) -start standing, slowl

56 likes

Ultimate Glute workout for Busy Days and Vacations

When life gets crazy—you’re juggling work, family, or even relaxing on vacation—it’s easy to skip your glute workouts. But here’s the thing: when this happens, your progress can stall, and let’s be honest, no one wants that!🤔 Therefore, I’ve put together a quick, no-fuss Glute Home Workout that’

205 likes

A person takes a mirror selfie in a gym, holding a pink yoga mat and a tablet. Text overlays read "Soft workout suggestions <3" and "my fav free YouTube pilates & yoga coaches," indicating a focus on gentle exercise routines.

A close-up shows a person's feet in white socks on a pink yoga mat, next to a tablet displaying a "12 MIN SELF-LOVE YOGA FLOW" video and pink headphones. An overlay states, "Since doing these, I have felt so lean, toned & feminine."

A screenshot of the YouTube channel "Bailey Brown Workouts + Wellness" shows 1.11M subscribers and a video thumbnail for a "Summer glow-up 20 min routine," suggesting free workout content.

Soft FREE workout suggestions 🩰🧘‍♀️

Quick backstory - as I finished my swimming career in February I felt so lost as if how I want to work out and what I like. If you are or were an athlete your whole life you know that the workouts have always been crafted for you. As I transitioned to a NARP lifestyle, I started exploring. I re

475 likes

Upper body workout

Upper Body Workout ❕ Get ready to have your arms feeling like noodles after this one 😗💪 ✔️Make sure you hit a little mobility warmup before getting started!! LETS GET IT!! 📌Save this post & send to a friend!!📌 Today’s Sets: •OH Press •Row + Tricep Extension •D2 Cable Extensio

50 likes

45 Minute Full Body Workout

#fullbodyweightlossworkout #fullbodyworkout #womenmotivation

39 likes

Full Body Workout Beginner Friendly

Full Body Workout Beginner Friendly: Dumbbell Edition #blackwomenwhoworkout #blackmomworkout #dbonlyworkout #fullbodyworkouts

231 likes

A person performs a seated side bend stretch on a wooden gym floor, with one leg extended and the other bent. White dotted lines highlight the body's posture, emphasizing the importance of stretching after a workout.

A person performs a seated butterfly stretch, bending forward with their head towards their feet, on a wooden gym floor. White dotted lines highlight the posture, indicating that post-workout stretching is super important.

A person performs a seated straddle stretch, reaching towards one foot on a wooden gym floor. White dotted lines highlight the body's posture, illustrating that stretching is as crucial as the workout routine.

After workout stretching

When you stretch after your workout, you’re allowing your body to cool down, and your heartbeat return back to normal. But on top of that, you’re reducing injury, strains, you’re relaxing your body, increasing flexibility, improving your performance and range of motion. You should be doing stat

30 likes

See more