Non Scale Victories
You have to clap for yourself. #nsv #weightlossandfatloss #weightlossjourney
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Non scale victories
Same outfit. Same weight. Two different bodies. I’m 184 pounds in both videos. This is why I don’t rely on the scale alone. The scale can’t measure muscle gain, water retention, inflammation, or how your clothes fit. This is realistic body recomposition. Progress doesn’t always mean a lowe
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Share your non-scale victories in the comments
Here are my favorite non scale victories #nonscalevictories #commentbelow #fitnesstips
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Non scale victories 🎉
NSV’s as a GLP-1 girlie are my fave 🥹 We’ve been on Wegovy since 9/24 and definitely loving the results #glp1 #embracevulnerability #pcos #pcoslifestyle #glp1lifestyle
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The 5 Phases of Weight-loss: What to Expect
Weight loss isn’t a straight path it comes in phases. Understanding each stage can help you stay motivated and realistic about your journey. Here’s what to expect The Excitement Phase (Weeks 1-2) You’re motivated, full of energy, and ready to crush your goals! You may see quick progress due to
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3 fat loss tips to stay on track 🫶
Listen the scale isn’t your friend ok 😂 it’s definitely not the best way to track your fat loss progress. The scale changes based on a factor of things you can’t always control. When you’re lifting weights and eating a high protein diet your body is going to build more muscle. Although more muscle
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Non-scale victories!! 🏆🏆
I went shopping today and had 2 non-scale victories! - I bought a shirt that shows my back. Before I would NEVER. the fact that I feel comfortable and confident enough to do so is a HUGE win. - I bought jeans that aren’t high rise or ultra high rise. My belly is so wrinkly and I have stretch
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Non-Scale Victories
TODAY I CROSSED MY LEGS (not pictured, the over the knee way) and I was able to hold it for a little without it repeatedly sliding off. My whole family is noticing and saying I look great! Of course clothes are fitting better, I’ve had to purchase a couple pairs of jeans and I imagine I’d need to
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Non-Scale Victories | Weight Loss Is Not Linear
The scale really sucks sometimes. While, of course, it can be a valuable tool, this is a reminder that weight loss is not linear - and there are other ways to measure success! 💪Non-Scale Victories: 1. Your clothes fit differently. 2. You recognize when you are feeling full, and stop eating.
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Non-Scale Victories 🙌
There are so many NSVs (non-scale victories), but the most recent one I’d say is being able to walk Uptown and only having to stop once! I know I have more, but that’s the biggest one for me right now. I’m sorry I haven’t been posting much lately. As you may know, I bruised my ribs and am trying
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non scale victories >>>
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Non-scale victories matter 🫶
If you’re waiting to love your body until you hit a number… this is your sign not to 🤍 We deserve confidence at every stage. Today’s non-scale victory: not hiding from the mirror. What’s yours this week? 👇 #NSV #WeightLossJourney #ConfidenceJourney
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🌸Monday weight loss update🌸
Goood morning! Today the scale showed that it has gone up this week a total of 4lbs. I am now 303 which got me down for a sec. I swore I’d never see 300+ again. But here is why the scale doesn’t mean the most to me. 1. Hormones. This week was my menstrual cycle. The scale cannot be taken se
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📉Scale not moving… but gains going UP ⬆️🔥 Let’s talk about it 💯👇 I used to live and die by the number on the scale… ⏳ Every morning, stepping on it like it decided my worth 🙃 But guess what? That number doesn’t tell the full story. 📸 Muscles getting more defined. 💪 Lifts getting heavier
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Non scale victories
I’m wearing jeans that I haven’t been able to fit in in so long and they’re actually starting to get loose on me! I never thought I’d be able to go shopping in an actual store but looks like I’m needing to make a shopping trip!! #nonscalevictory #weightlossprogress #healthylifestyle #fas
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NON SCALE VICTORIES ✨
Same bathroom, same shirt, different mentality 🫶 #weightloss
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I wish I would’ve bought this tape measure in the beginning of my journey. It would have tracked my entire progress from start to finish. But unfortunately, I bought this tape measure in the middle of my journey. It is extremely exciting to see those non-scale victories, and watch those inches
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Eeeeek!!! So excited for this one!! My favorite non scale victory so far!! Who knew how much I would love being able to cross my legs again!! #nonscalevictory #nsv #nonscalevictories #crossinglegs #nonscalegoals
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Non scale weight loss victory 🥹
#nonscalevictories #losingweightwithenjoyment #weightlossglowup #weightlosstransformationinprogress #losingtheweight
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Weight loss non-scale victories ✨ travel edition
Recently went to beautiful Guatemala after losing 45 pounds on weight loss medication (mounjaro)! I was shocked at some of the things I noticed while traveling, and it reminded me that it’s not just about the number on the scale. Have you had any nonscale victories recently? Let me know in
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Non-scale victories
Progress is measured in so many ways beyond the scale. Sitting here on this flight, with a seatbelt that fits and room to feel comfortable, I’m reminded of how much my life has changed. It’s not just about losing weight—it’s about gaining confidence, freedom, and the ability to fully enjoy moments
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✨ Sweeping Corners with GLP-1 💙
✨ My GLP-1 journey isn’t just about numbers... it’s about sweeping the corners of my life. From choosing sobriety… to refreshing my routines… to rewriting my self-talkEvery step makes space for a healthier, stronger, more confident me. Because progress isn’t just what you see on the surface, it
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Non-Scale Victories
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75 Soft🍋
Today, I started my #75soft challenge. I’ll be honest, it wasn’t the BEST first day as I nearly had an emotional breakdown at one point. Starting on a Saturday never worked great for me in the past so I’m giving myself some grace. I actually forgot until the afternoon time. Oops! My goal is t
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No scale victory ✨
More energy. Clearer mind. Clothes fitting different. Confidence showing up again. Not every win shows up on a scale—but they all matter. • • • Outfit: @buffbunny_collection #NonScaleVictories #ProgressNotPerfection #FitnessMindset #buffbunnycollection #RealResults
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Non scale victories >>> what the scale says #fyp #foryoupage #weightloss
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Non-scale Victories🥳👏🏽
Seeing the number go down on the scale is one thing… But seeing your pants that used to be tight, fitting loose, that’s a whole different vibe ✨💫 Want to feel better in your body & more confident this summer? 🌷 Join my spring cleanse challenge for a plan that’s easy to follow & suppor
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Weight loss check....!!
#nonscalevictories #weightlossprogress #Lemon8
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Weight loss bestiessss let’s talk NON SCALE VICTORIES! Share one of your NSVs in the comments so we can CELEBRATE THOSE WINS 🫶🏼
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Non scale Victory!!
So I have been a bit upset because I have been struggling on my fitness journey and I feel like somedays it’s hard to keep that positive mindset— but I noticed that I was able to get up from the floor without using my hands. This was so surprising to me, I almost cried when I first noticed I did it
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Non scale victories are the most rewarding 🤭😭🥳 When I first started my wellness journey with PCOS, I had no idea where to start. The only question I still ask myself is, "why didn't I start with @Mochi Health sooner?" 🤏✨ #wellness #wellnessjourney #pcos #mochihealth #nonscalevictory
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One of my absolute favorite thing about this journey is trying on clothes and see how different they look or fit now. The non-scale victories are everything!! #fyp #dearbodydairies #wellnessjourney
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Non scale victories are the best!✨
#fyp #gymmotivation #momlife
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A weight lost journey in pictures…week 1
✨Week 1: Healed, Healthy & Her Journey ✨ This week didn’t show up on the scale, but I showed up for myself. I journaled, processed, and pushed through. Healing isn’t linear—progress isn ’t always visible. But I moved my body, honored my mind, and nurtured my spirit. That’s a win. 💜 📌 What
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Replying to @beyj3 “Does your weight ever fluctuate up and down?” Absolutely. All the time. Weight isn’t a static number—it responds to so much more than just food. 💧 Hydration, sleep, stress, hormones, even the weather 🌡️ can all play a role. So if you’re seeing the scale bounce? You’re not br
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Non-scale victories feel so good!
I’ve been working so hard and usually I hate trying on clothes but I needed to grab some new jeans. I found out I went down a size in jeans which was the most amazing feeling. Non-scale victories feel so good! #weightlossandfatloss #bodytransformationinprogress #nonscalevictories #lifest
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Week 33 update - non scale victories > scale movement #glp1community #nonscalevictory #fitnessjourney
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Non scale victory
Usually I don't ride go carts or anything when we take the kids out. I always have them ride and then I sit on the sidelines and take pictures as they're riding by because the straps usually don't fit and I can't buckle in. We took the kiddos up to Midway and my husband made me rid
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Let me tell you a little GLP-1 secret 🤫 I’m 15 pounds up from my lowest weight—but my waist is smaller, my clothes fit better, and my side effects? Basically gone. This is your reminder: the scale is not the full story. We’re here for health, healing, and sustainable progress—not chasing numbers
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One of my absolute favorite thing about this journey is trying on clothes and see how different they look or fit now. The non-scale victories are everything!! #fyp #dearbodydairies #wellnessjourney
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one of my non scale victories
A year ago it was impossible for me to sit and cross my leg. Today it's one of the easiest things I can do, in fact I do it so naturally that I don't even notice. 50 lbs down and counting. #weightlosstransformation #weightlossjourneys #haitiancreator
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✨Non-Scale Victory✨
Just 3 months ago, this shirt was too small on me. I actually got it stuck while trying to pull it over my shoulders and had to get my 8-year-old to help me get out of it. Now I’m able to put it on and wear it comfortably all day without any issues. It’s not super tight on my shoulders or arms. I f
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10 Fitness Wins Beyond the Scale 🚀💪
Think your fitness progress is only about the scale? Think again. 🙅♀️ Here are 10 unexpected wins that prove you’re crushing it: 🔥 You’re lifting heavier and nailing your form. 💥 Tackling your day with more energy. ⚡ Recovering faster after workouts. 🌟 Feeling more confident in your skin.
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#Healthiswealth
I haven’t worn 6-7 inch platforms in years. #Nonscalevictories #Weightloss
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Small or Big Wins CELEBRATE THEM!
Your Wins Exist. Celebrate Them! Honestly I don’t even know how I last 60 minutes on the stair-master this afternoon. This is nothing but GOD! I’m extremely proud of myself. We all want to be successful in our goals but along the journey to reaching our big and ambitious goals, we can feel demotiv
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Non-Scale Victories
Less pain in the eyes. More joy in the smile. Same necklace but minus two extenders. Wedding rings that once were too tight, that now fall off easily. Clothes that were too tight that have now been given away because they’re too big. These are my non-scale victories. What’re yours? #bariactr
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🌸non scale victories🫶
This is the reason I love progress pics. The scale may not move that much, but these pics don't lie. I can't wait for Dec 9th! 💖 One thing i will be doing differently is I won't have a gym membership after this month, so if you're not following me now, please do so. You'
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Nonscale/Smallscale Victory
I've been on this journey for over a year and lost over 100lbs. I obviously have more to lose, but have had a few moments lately where I realized things about losing weight I couldn't do before. One being getting up off the floor. Also, walking longer distances for longer periods of time wi
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This might upset a few people
#weightlossandfatloss #nonscalevictories
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Small victories!!
I haven’t gone out to eat much lately so instead, I’ll share the small non-scale victories!! I have noticed my clothes start to feel big. I used to wear a 4XL at my heaviest. This pullover is a 4XL. Now I am swimming in it and it draped from my body. These pink joggers they were super tight. I h
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Non scale victory!!!
I found my first like official non scale victory!!! Okay so for my birthday this year my husband and kids got me this beautiful necklace! It has a charm that goes on it too! Sadly (my birthday was in March, my surgery April) the necklace didn’t fit at all. It was to tight and it hurt when I wor
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