My first read of 2025 ✨📚
How We Heal - Alexandra Elle
I have followed Alex Elle on instagram for quite a bit of years and would always love her post. I was so excited to see she had come out with a book. Last year around this time my friend purchased this book for me when I was having a trying time in my personal life. I tried reading it then but maybe I wasn’t ready to heal just yet.
I reached what I feel like for me is rock bottom in my 31 years of life in the past year. And have taken accountability by getting help for my mental health. I started therapy, got on medication to balance out my moods and have committed myself to reading at the very least one book a month that could benefit me in the long run. What better time to delve into this book and so far I LOVE it.
Here are a few takes from the first 40 pages.
I definitely recommend if you feel like you are in need of some self reflecting and healing. 👍Pros: It also teaches you how to journal.
Happy New Year 🤍
#currentlyreading #bookrecommendations #2025reads #healingbooks #booksoflemon8
Alexandra Elle's 'How We Heal' offers profound insights into self-reflection and emotional growth. In today's fast-paced world, many individuals face similar struggles, making self-healing practices essential. This book encourages readers to embark on a journey of self-discovery, helping them confront past traumas and foster a positive mindset. One powerful theme in Elle's work is the importance of journaling as a tool for mental clarity and expression. Journaling can help individuals articulate their feelings and track their progress on their healing journey. It teaches how to navigate emotions, set intentions, and celebrate small victories in daily life. The process of writing can be therapeutic, allowing us to free our minds from negativity and focus on personal growth. As we embrace the new year in 2025, many readers are seeking books that inspire change and foster resilience. 'How We Heal' not only provides practical advice but also instills hope for anyone feeling lost or overwhelmed. It is not just a read but a companion in the journey of understanding oneself and healing from within. Whether you’re facing challenges or striving for improvement, the wisdom encapsulated in this book can serve as an invaluable resource for navigating the complexities of mental health and emotional well-being. In conclusion, exploring books like Elle's becomes more than just reading; it transforms into a holistic practice for better mental health and self-care. Happy reading and healing ahead!
