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The seven rules of happiness😀

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... Read moreจากประสบการณ์ส่วนตัว การยึดถือกฏเจ็ดข้อแห่งความสุขเป็นเหมือนเข็มทิศที่ช่วยนำทางชีวิตให้มีความสงบและความสุขมากขึ้น สิ่งแรกที่ผมเรียนรู้คือการปล่อยวางเรื่องราวในอดีต เมื่ออะไรผ่านไปแล้ว ก็ให้มันผ่านไปจริงๆ อย่าเก็บเอามาคิดวนซ้ำจนเสียใจเกินจำเป็น การไม่แคร์คนที่ไม่แคร์เราเป็นอีกข้อที่สำคัญมาก เพราะการเอาใจใส่กับคนที่ไม่เห็นคุณค่าเรานั้นจะทำให้เราหมดพลังใจ การเลือกทำสิ่งที่ทำให้เรามีความสุขจริงๆ เป็นกุญแจที่จะทำให้วันของเราสดใสขึ้นอย่างเห็นได้ชัด นอกจากนี้ การมียิ้มบนใบหน้าและให้กำลังใจตัวเองทุกวัน ช่วยเพิ่มพลังบวกและสร้างบรรยากาศดีๆ รอบตัวได้อย่างไม่น่าเชื่อ ผมลองปรับวิธีคิดแบบนี้ พบว่าปัญหาหลายอย่างดูเหมือนไม่หนักหนาเหมือนก่อน และมีแรงบันดาลใจในการใช้ชีวิตมากขึ้น หากคุณกำลังรู้สึกเครียดหรือท้อแท้ ลองนำกฏเจ็ดข้อเหล่านี้ไปปรับใช้ดู อาจจะเปลี่ยนแปลงชีวิตคุณไปในทางที่ดีขึ้นอย่างที่คาดไม่ถึง

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